Crispy chicken fingers
If we had to bet, chicken fingers have probably been one of your go-to snacks since you were in elementary school. And let's be honest, you still love them today—and will happily scarf them down while watching a football game at the stadium or sports bar.
But why bother consuming a ridiculous number of calories and tons of sodium when you can prepare a healthier version from home? Substitute out regular bread crumbs for the whole-wheat version and enjoy your go-to snack guilt-free.
For an extra punch of flavor, try these chicken fingers with this spicy Buffalo wing dip.
Nutrition (per serving)
130 calories; 1g fat; 7g carbohydrates; 21g protein
4 egg whites
1 cup whole-wheat bread crumbs
1 lb boneless skinless chicken tenders
Nonstick olive oil cooking spray
How to make it
Preheat oven to 350 degrees Fahrenheit.
Place egg whites in a dish and whisk with a fork. Place bread crumbs in a separate dish.
Spray a skillet with nonstick cooking spray and warm over medium heat.
Dip chicken fingers in egg mixture and then in bread crumbs.
Place tenders in the skillet and cook for about 4 minutes on each side. Transfer to a baking sheet and bake for 10-15 minutes, or until the chicken is cooked thoroughly. Serve with Buffalo Wing Dip.
via Men's Fitness http://ift.tt/Jz6nE4
August 23, 2017 at 02:30PM
This is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click Here