Oatmeal breakfast pie
Feel like you're eating dessert for breakfast (without all the extra calories and fat) with this perfectly sweet—not to mention completely satisfying—baked oatmeal pie.
Nutrition (per serving)
Calories: 167; total fat: 2.7g; saturated fat: 0.4g; protein: 7.6g; carbohydrates: 29g; sugar: 4.4g; fiber: 4.2g; cholesterol: 1mg; sodium: 396mg
Recipe and photo by Lauren Harris-Pincus, M.S., R.D.N., of Nutrition Starring You.
2 cups old-fashioned oats
1 teaspoon baking powder
1 teaspoon cinnamon
½ teaspoon salt
2 packets stevia or preferred sweetener
½ cup unsweetened milk alternative or skim milk
½ cup non-fat plain Greek yogurt
¼ cup egg substitute or 3 tablespoons liquid egg whites
1 ripe banana, mashed
1 teaspoon vanilla extract
2 Tbsp chocolate powdered peanut butter (mixed with water)
1/3 sliced banana
How to make it
Preheat oven to 350°. In a large bowl, combine the first 5 dry ingredients. In a separate bowl, combine the remainder of the wet ingredients.
Add oat mixture to wet ingredients, and gently stir until fully combined. Coat a round cake/pie pan with non-stick spray. Pour the mixture into the pan, and spread it evenly.
Bake for 30 minutes or until golden brown and set. Let cool, remove, and cut into 5 pie wedges. Top with chocolate peanut butter spread and sliced bananas. Refrigerate the extras until ready to eat.
via Men's Fitness http://ift.tt/Jz6nE4
September 11, 2017 at 02:16PM
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