Raspberry coconut carrot cake muffins
Muffins are the perfect grab-and-go breakfast that can last you well over a week. After baking a batch, save up a week's worth for busy mornings, and freeze the rest to save for later.
Nutrition (per serving)
Calories: 67; total fat: 4g; saturated fat: 1g; protein: 2g; carbohydrates: 7g; sugar: 3g; fiber: 2g; cholesterol: 14mg; sodium: 73mg
Recipe and photo courtesy Lisa Samuel, M.B.A., R.D.N. of NourishRDs.
2 cups almond flour
1 Tbsp baking powder
½ tsp sea salt
1 tsp cinnamon
¼ tsp allspice
¼ tsp ginger
1 cup dates, pitted
2 ripe bananas
1 tsp apple cider vinegar
1/4 cup coconut oil, melted
1 ½ cups carrots, unpeeled and shredded
1 cup unsweetened coconut flakes
1 cup frozen raspberries
How to make it
Preheat oven to 350°. Place foil muffin cups on a baking sheet or place liners in muffin tins.
In a large bowl, combine almond flour, baking powder, salt, cinnamon, allspice, and ginger.
In a food processor, combine dates, bananas, eggs, vinegar, and coconut oil.
Add the mixture from the food processor to the dry mixture in the large bowl, and stir to combine. Fold in the carrots, flaked coconut, and frozen raspberries.
Spoon the mixture evenly into the muffin liners. Bake for 20 minutes, or until the tops are just starting to brown.
via Men's Fitness http://ift.tt/Jz6nE4
September 12, 2017 at 12:32PM
This is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click Here