The Keto Diet: Avocado Cauliflower Toasts
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The ketogenic diet is on a roll and there’s really no question why it has gained so much momentum both inside the athletic world and out. Dubbed the keto diet for short, this low carb, high fat diet supplies the body with a plethora of healthy fats which are used as energy for our body instead of carbohydrates. This way of eating provides a nutritionally dense vegetable and protein base with high fat energy for us to perform our best while maintaining a slim physique. A keto meal in its most simple form combines a protein, paired with a green vegetable (or other low carb veg) and fats. This series will provide a more inspired approach to these combinations that you can mix and match for a unique ketogenic eating experience.
Cauliflower is the great chameleon of the cruciferous vegetable world. It has the ability to blend into many dishes without lending a ton of flavor. This makes it an ideal suitor for blending with other ingredients to result in a keto style toast. Cauliflower toasts are hand-holdable once cooled and can be made with any variety of topping from melted cheeses or pizza fixings to other savory options.
This toast starts with riced cauliflower which is combined with cheese, egg, flax, and seasonings to create a rounded flavor that balances with any topping. For an energy filled meal or snack, top with avocado slices, a protein like tuna or chicken, and a drizzle of healthy fats in the form of spicy mayo or almond sauce. Feel free to top these toasts with any other savory toppings as well.
Avocado Cauliflower ToastsCalories 325, Protein 16g, Total Carbs 13g, Net Carbs 5g, Fat 24g
Prep time: 20 min Cook time: 20-30 min Serves: 4 slices, nutrition info is per slice with toppings
Ingredients:
Topping for two toast slices, spicy tuna:
Topping for two toasts, chicken with almond sauce:
Preparation Instructions:
Notes: Bread will get soggy if you use wet toppings and let it sit. If you are not planning to eat it right away, store in an airtight container and apply topping right before eating. Fitness via Breaking Muscle https://ift.tt/1hdUh1E June 29, 2018 at 07:43AM
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