DEA Reschedules CBD Drug for Epilepsy
https://ift.tt/2xWMdBi Sept. 28, 2018 -- The Drug Enforcement Administration (DEA) has reclassified the epilepsy cannabidiol drug Epidiolex from Schedule I to Schedule V, paving the way to market for the cannabis-based treatment. The FDA approved the drug in June to treat seizures associated with Lennox-Gastaut syndrome (LGS) or Dravet syndrome in patients aged 2 years and older. Schedule I is the most restrictive classification, and Schedule V is the last restrictive. Schedule I drugs have no accepted medical use and a high potential for abuse, according to the DEA. Medicines in Schedule V have a proven medical use and low potential for abuse. The DEA says the change does not include marijuana or CBD that comes from marijuana. As Schedule I drugs, “they remain against the law, except for the limited circumstances that it has been determined there is a medically approved benefit,” it says in a news release. “In those instances, such as here, the drug will be made appropriately available to the public for medical use.” Justin Gover, chief executive officer of GW Pharmaceuticals, said in a news release the company was hoping to make the drug available within the next 6 weeks. People with Lennox-Gastaut syndrome often have seizures that begin as early as the age of 3. More than 75% of patients with the syndrome have tonic seizures, which cause their bodies, arms, or legs to become suddenly stiff and tense. Most children who have it develop intellectual disabilities, and many patients have problems with motor skills. Dravet syndrome affects babies during their first year and causes frequent febrile seizures -- those linked to fever. As the patient gets older, other types of seizures often happen, including those that need emergency treatment because they last too long. They also often have problems with language and motor skills. Epidiolex was evaluated in three randomized, placebo-controlled studies in 516 patients with Lennox-Gastaut syndrome or Dravet syndrome. Results showed that add-on therapy with the drug was better than placebo in making the seizures happen less often. The most common problems in Epidiolex-treated patients were sleepiness, a drop in appetite, diarrhea, a rise in the liver enzyme transaminase, fatigue, malaise, weakness, rash, insomnia, sleep disorder, poor-quality sleep, and infections. Health via WebMD Health https://www.webmd.com/ September 28, 2018 at 11:55AM
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Not Sure What to Eat Before a Workout? This Trainer Suggests These Delicious Options
https://ift.tt/2DAU3GI If you go to the gym starving, you're not going to perform your best. Not only do you need to properly fuel your muscles, but you will also be distracted if your stomach is growling the whole time, not to mention potentially lightheaded. While there are benefits to a fasted workout in the morning, if you work out later in the day, you may need a proper pre-workout snack or meal to get you going. Personal trainer Sam Frohlich explained some examples of an ideal pre-workout meal to enjoy before you hit the gym. Each option is a good combination of protein, carbs, and fat to leave you feeling satisfied and give you enough energy for your workout. His suggestions are:
Obviously, each meal consists of a lot of food, so when you eat it before your workout is important. You don't want to work out too close to eating when your food isn't properly digested, otherwise you will feel sick and your body won't be properly using its food stores. Instead, Sam recommends some trial-and-error to figure out what works best for you. For him, that's about 90 minutes before a workout, but everyone's schedule and body is different. If you're stumped on what to eat before a grueling workout, give these options a try! Health via POPSUGAR Fitness https://ift.tt/2mWxwLI September 28, 2018 at 11:39AM
A Beachbody Trainer Shares 5 Simple Yet Effective Tips to Speed Up Fat Loss
https://ift.tt/2xXwhyL If you're looking to lose weight and get lean, Beachbody super trainer Autumn Calabrese, creator of the 80 Day Obsession, shared these five tips with POPSUGAR, and now we are sharing them with you! Here are five things you need to do to speed up your fat-loss results. Health via POPSUGAR Fitness https://ift.tt/2mWxwLI September 28, 2018 at 11:39AM
For Many With MS, Well-Being Increases With Age
https://ift.tt/2zD3526 By Serena Gordon HealthDay Reporter FRIDAY, Sept. 28, 2018 (HealthDay News) -- Living with a potentially disabling condition like multiple sclerosis (MS) can be difficult, but new research suggests patients get better at dealing with it over time. "There's an aging paradox in healthy adults. We expect people who are older to be more depressed and anxious because of aging processes [such as physical aches and pain and losing friends and family], but instead, people who are older tend to be less depressed and have better well-being in comparison to younger adults," said study author Yael Goverover. "We saw this same pattern in people with MS. Older patients with MS reported less depression and better quality of life compared to younger people," Goverover explained. She's an associate professor of occupational therapy at New York University, and a visiting scientist at the Kessler Foundation in East Hanover, N.J. Multiple sclerosis is an unpredictable disease of the central nervous system. It disrupts communication between nerve cells in the brain, and it also interferes with the ability of the brain to communicate with the body. The disease is typically diagnosed in people between the ages of 20 and 50, according to the National Multiple Sclerosis Society. Symptoms of MS include fatigue, pain, numbness, tingling, dizziness, vision problems and walking difficulties. There is no cure for MS, but medications and therapies help manage it. The study included 57 people with MS. The researchers divided them into three different age ranges: 35 to 44, 45 to 54 and 55 to 65. The participants completed several tests to measure their quality of life and depression levels. The researchers controlled the data for a number of factors, such as the length of time with the disease and the severity of the disease. They found significant differences in depression and quality of life between each group. The oldest people had the lowest levels of depression and higher levels of well-being. Goverover said the researchers were somewhat surprised by the findings, but suspect older people may have developed more resources to deal with the illness. Continued"The good news is that with age comes wisdom, and people learn to accept the changes that come with MS," she said. Goverover said the study wasn't designed to tease out the specific reasons why older people seem to be more content. But she suspects that older people with MS have more experience with the disease. "The more you go through, you learn to expect changes, and know the next phase will come and you'll readjust. As you get older, you know more about what to expect with MS," she said. Goverover said younger people with MS shouldn't hesitate to get help if they're feeling depressed. "Don't wait to get help. There are pharmacological treatments and behavioral and cognitive therapies that can help," she noted. Judy Malinowski, a psychologist with Ascension Eastwood Behavioral Health in Novi, Mich., said she wasn't surprised by the findings. "I think with maturity and age, we have the opportunity for greater acceptance. For people with MS, they've dealt with symptoms and learned different coping skills and you've learned to live with MS. If you're younger, you're not quite sure yet," said Malinowski, who wasn't involved with the study. She added that as people age, they learn the importance of taking care of themselves. "You realize along the way that self-care and the ability to manage stress can have an impact on your health. How we feel and how we look at life affects how we function physically. And, as you get older with MS, because you have an increased challenge, you have to learn to take better care of yourself," she said. Malinowski said that as you get older, it often becomes easier to look at life's challenges as opportunities for growth. "You can let a challenge control you, or you can try to rise above it and see it as an opportunity. When you look at something differently, it changes," she noted. The study was published recently in the journal Rehabilitation Psychology. Health via WebMD Health https://www.webmd.com/ September 28, 2018 at 11:34AM
6 Trainer Tips to Prevent Weekends From Ruining Your Fat-Loss Progress
https://ift.tt/2Io2Vyi When Friday night rolls around, you worked hard all week and you feel like celebrating! The tendency is to stay on track all week and then go nuts on the weekend. If you find that you're not reaching your weight-loss goals, here are some tips from personal trainer and strength coach Susan Niebergall (@susanniebergallfitness on Instagram) to help prevent weekends from sabotaging your goals. Health via POPSUGAR Fitness https://ift.tt/2mWxwLI September 28, 2018 at 10:20AM
If Cardio and Dumbbells Hooked Up, This Fat-Burning Workout Would Be the Sweaty Result
https://ift.tt/2Qe4IIR Most experts agree that you don't necessarily need cardio to lose fat. But they also agree that including a bit of cardio, specifically HIIT, can speed up fat-loss results. This workout is all over that! We've included cardio bursts with full-body dumbbell exercises that build muscle but also keep the heart rate up. CrossFit coach Sefton Hirsch of Champlain Valley CrossFit told POPSUGAR, "I like these dumbbell exercises because you can get the legs involved." It was his idea to include the man maker burpee, so when you fall to the floor after this 20-minute workout, you have him to thank! The WorkoutEquipment needed: A jump rope (just pretend if you don't have one) and a set of medium-weight dumbbells Directions: After warming up for five minutes with some light cardio and dynamic stretching, complete two rounds of these 10 exercises for a 20-minute workout (or three rounds for a 30-minute workout). Do 40 seconds of each move, then take a 20-second rest. Push yourself hard, getting in as many quality reps as you can!
Keep reading for details on how to do each move. Health via POPSUGAR Fitness https://ift.tt/2mWxwLI September 27, 2018 at 02:38PM
Keto Diet 101: Everything You Need to Know About This Popular Fat-Loss Plan
https://ift.tt/2OUBMW4 You've probably heard all about the keto diet: the popular way of eating that has helped people lose weight and transform their lives. If you're considering embarking on the keto diet or just curious about what it entails, we have all the basics you need to know before starting. From which foods to stock up on to how many grams of carbs you should be eating in a day, we've got you covered. Curious to give the keto diet a try? Be sure to visit with your doctor or registered dietitian before making any major dietary changes; a well-formulated keto diet should be done under the supervision of a healthcare professional. Health via POPSUGAR Fitness https://ift.tt/2mWxwLI September 27, 2018 at 02:19PM
A Complete List of the Major Retailers Offering Free Flu Shots This Fall
https://ift.tt/2xH6vQ7 It may seem like flu season is never ending, and you're not wrong. The virus is present year-round, and flu cases pick up every October, leaving us to fend off the nasty bug for months after. Experts recommend getting the flu shot as early in the season as possible, and luckily, there are many places that offer it at no cost. Like doctors' offices and urgent cares, major pharmacies and grocery stores accept most medical insurance plans - and you won't need an appointment or have to suffer through a long line to get vaccinated. Keep reading for a list of the retailers offering free flu shots, and remember to check their guidelines on any age restrictions before you go.
Health via POPSUGAR Fitness https://ift.tt/2mWxwLI September 27, 2018 at 02:19PM
These Little Girls Overcame Cancer Together
https://ift.tt/2xTl3LD Do reunions get sweeter than this? Four small friends who met in the hospital while getting treated for cancer are back together for a group photo. And this time, they’re wearing shirts that say “Survivor.” That’s because Chloe, Lauren, McKinley, and Ava -- now 4 to 5 years old -- have finished their treatments and are in remission. Each girl’s signs of cancer have gone away completely or partially. They’ve struck a group pose at Johns Hopkins All Children’s Hospital in St. Petersburg, FL, where they were treated, for 3 years in a row now. “The first year, the kids were all on active treatment, bald, and [they] wore pink tutus and gold shoes and bows to represent childhood cancer,” says Chloe’s mother, Jacquelyn Grimes. “They wore shirts that said ‘Straight Outta Chemo.’” For the second year, they dressed up in gold tutus and wore shirts that said “Brave,” “Strong,” “Fearless,” or “Warrior.” Ava, McKinley, and Lauren needed treatment for one of the most common types of childhood cancer, acute lymphoblastic leukemia. It affects the blood and bone marrow, and it often shows up between the ages of 2 and 4. It can bring on symptoms such as bone and joint pain, weakness, and unexplained weight loss. It’s usually treated with chemotherapy, and it can be cured. Chloe was treated for a rare but curable kind of childhood lung cancer called pleuropulmonary blastoma type III. It’s usually diagnosed in children 3 to 4 years old, and the symptoms can seem like pneumonia. The signs could include a cough, fever, trouble breathing, and chest or stomach pain. Surgery, chemo, radiation, and stem cell transplants are some of the therapies for it. The friendships the girls and their parents made during treatment were invaluable, Grimes says. “We quickly bonded on the hospital floor and in clinic. We networked with other parents and became a support group for each other. We compared stories, treatments, issues, and ideas.” “Finding a community is so important in helping kids to get better,” says WebMD senior medical director and pediatrician Hansa Bhargava, MD. “These friendships really make a difference in emotional healing and recovery from serious disease.” Health via WebMD Health https://www.webmd.com/ September 27, 2018 at 02:06PM
Doing Ab Workouts but Not Losing Belly Fat? A Trainer Explains Why - and How to Fix It
https://ift.tt/2IkFpCp If you've been doing ab workouts to no avail with the hopes of losing subcutaneous fat around your middle, you may want to think again. Often, people mistakenly believe that doing planks, crunches, and other ab exercises are what they need in order to flatten their stomachs, and the truth is: ab workouts don't burn belly fat. Exercises like mountain climbers and leg lifts are great if you want to strengthen your core, but if your goal is to reduce the fat around your belly, lower your body fat percentage, and maybe even get a six-pack, ab workouts alone won't cut it. How to Lose Belly FatInstead of focusing on spot reduction, I think the best way to approach losing stomach fat, and fat in general, is by consistently training in the zone that allows you to burn the most fat. Bear with me. I know an answer like this can seem vague and frustrating, but the style of training that works for you to get rid of stomach fat may not work for someone else. You've probably heard that doing high-intensity workouts is the best way to burn fat. If you take anything away from this post, let it be that the best way to lose fat isn't one size fits all. I agree that high-intensity workouts like sprinting that use multiple muscle groups at once are great in general. But, in order to find out what workout is best for you and your goals, consider getting a specialized test like the FatMax Protocol test. This test measures fat oxidation at different exercise intensities - basically, the exercise intensity where your body optimally burns the most fat. From there, you can work with an exercise physiologist or a certified trainer to design a training program that is best for you. Unfortunately, this test is more than likely not offered at your primary care physician's office or at local gyms and fitness studios. Depending on where you live, you may be able to find a wellness company that offers the FatMax test and other body composition assessments. You can also contact local hospitals to see if they offer these specialized assessments. The PhysioLab, at Mount Sinai in NYC, administers the test for $450. This price may vary depending on your location and who is administering the test. I haven't had the opportunity to get this test done, but I definitely think it's worth the investment to figure out the best workouts for fat loss, your body, and your goals. Weightlifting Can Help You Lose FatIf you're unable to do the FatMax Protocol test because it's not available in your area or feels too pricey, I recommend incorporating weightlifting into your workout routine. I think lifting weights is one of the best ways to decrease your body fat, while maintaining and building lean muscle. If you're new to strength training, you can get started with this beginner's program. If you're more experienced with lifting weights, I suggest implementing more compound exercises - exercises that work larger muscles groups, and as a result, cause you to burn more calories and fat - into your routine. A few of my go-to compound exercises are: deadlifts, pull-ups, lunges, and renegade rows. You'll Want to Check Your DietNow that you have an idea on how you should be training, it's time to discuss your nutrition. You don't have to be extreme and do the low-carb high-fat keto diet, but I do recommend minimizing or even completely cutting out alcohol, sugars, and processed foods. Similar to there being no one perfect workout to lose fat, there's not one perfect diet. It may take a lot of trial and error to figure out what works best for you, and I highly recommend working with a registered dietitian to devise a nutritional program that makes sense for your lifestyle and goals. Health via POPSUGAR Fitness https://ift.tt/2mWxwLI September 27, 2018 at 01:58PM |
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