Printable Shopping Lists to Help You Eat Clean in 2018
http://ift.tt/2CjrCLN Print it. Shop it. Make it. Enjoy it! Here are the shopping lists for each week, including a version for making the vegetarian options. Week 1
Week 1: Vegetarian
Week 2
Week 2: Vegetarian
Health via POPSUGAR Fitness http://ift.tt/2mWxwLI December 28, 2017 at 06:38PM
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Wellness Will Take on a New, Deeper Meaning in 2018 - Here's How We See It
http://ift.tt/2zITMdE If you're someone who practices "New Year, New You," then you'll be into what the wellness scene has to bring and say in 2018. The ever-evolving industry always brings new trends, superfoods, and mindsets, year after year. This past year shifted the definition of wellness, bringing the focus to healing one another - mind, body, and soul. It became a buzzword that went from woo woo to mainstream. In 2018, wellness will continue to make it big, bridging the gap between those who are saturated in the scene and those that don't have access. It's going to be all about kick-starting the conversation on truly taking care of our minds, cultivating our souls, eating right, and moving well. It will be a year to collectively strengthen and center ourselves so that the positive effect can be felt in every corner of the earth. There's a growing understanding that being well benefits your family, your friends, and everyone you come into touch with. It's time to help others gain access to this, connect to our purpose, uplift, and recognize that we are all universally connected. The new year is begging for higher-quality food, better personal-care products, and sustainability practices. Wellness will get personal; it will be brought into the workplace, do a better job of protecting the earth, and have a hand in women's empowerment. Purposeful, intentional, and mission driven. This is the year that your less wellness-obsessed loved ones will get into it in ways that they never have before. There's going to be a shift in who cares about planetary healing, gut health, and skin care. Aisles will be stocked with ingredient-conscious products for health and hygiene. High-quality products will come from mission-based brands that are pushing wellness and health with charities. Big brands will become dedicated to feeling good and living well. Wellness is a feeling. An aligning of the mind, body, and soul. An ability to listen to yourself. An understanding of your needs and the knowledge of how to meet them. A willingness to trust your instincts and slow down. An optimal sync. It's in food, art, beauty, philosophy, poetry, and science. In 2018 this feeling is going mainstream in a major way. It's continuing to unfold, finally reaching the intersection of vision and mission. Gurus, wellness-lovers, and everyone in between - are you ready? Health via POPSUGAR Fitness http://ift.tt/2mWxwLI December 28, 2017 at 06:38PM
Set-Up to Crush Your Resolutions With This Essential Gear
http://ift.tt/2zIWJuX What's your resolution this year? Do you want to get strong and feel more empowered or practice a little more self-care and take time for yourself? Maybe you want to eat better, drink more water, or cook more meals at home. Whatever your goals may be, there are incredible tools to help you reach success this year. Plus, getting yourself some new goodies will help you feel extra excited about your upcoming tasks at hand. Health via POPSUGAR Fitness http://ift.tt/2mWxwLI December 28, 2017 at 06:20PM
Does Anyone Know What the Biathlon Is? Now You Do!
http://ift.tt/2leRWN8 Ah, yes, Winter sports. Skiing, snowboarding, ice skating, curling, and the biathlon. Wait - the what? The biathlon, which stems from the Greek word for two contests, is an Olympic sport that combines cross-country skiing and rifle shooting. The contest has its roots in survival skills practiced in the snow-covered forests of Scandinavia, where people hunted on skis with rifles slung over their shoulders. The event made its Olympics debut in 1960 at the Squaw Valley Winter Games. The 1992 Olympics was the first time women were allowed to compete in the biathlon. A biathlon competition consists of a race in which contestants ski through a cross-country trail system, and the total distance is divided into either two or four shooting rounds, half in prone position, the other half standing. Depending on the shooting performance, extra distance or time is added to the contestant's total running distance/time. The contestant with the shortest total time wins. Both men and women take part in the biathlon today, which includes several events as well as mixed relay, which was added at the 2014 Winter Olympics in Sochi, Russia. The 2018 Winter Olympics is set to take place beginning on Feb. 8. The Games will be held in PyeongChang, South Korea. Health via POPSUGAR Fitness http://ift.tt/2mWxwLI December 28, 2017 at 06:02PM
Say Hello to the 8 Biggest Fitness and Health Trends For 2018
http://ift.tt/2CkyIgK When you live in New York City, you get prime intel on what trends are coming down the pipeline. Whether it's that pretty drink sure to take over your Insta feed or the workout class every model and celebrity is obsessed with, it seems they often start in the Big Apple. Of course, that doesn't mean you need to live there to take advantage. These NYC influencers are dishing on what they predict the hottest fitness and health trends will be in the new year. (Spoiler alert - you can do them from anywhere!) Health via POPSUGAR Fitness http://ift.tt/2mWxwLI December 28, 2017 at 04:41PM
A Postholiday Jump Rope HIIT Workout You Can Do at Home
http://ift.tt/2CkxJx5 During this time of year, it can be hard to leave the house and get to the gym. It's cold outside and you're tired from all the holiday festivities. Rather than dragging yourself to the nearest fitness studio, grab a jump rope and knock out this bodyweight HIIT workout instead. It's all you need to feel energized, burn some calories, and get yourself ready for 2018. The WorkoutThere are only five exercises you need to know for this workout. You'll perform them each for one minute, and then after you complete all five, you get 60 seconds of complete rest before moving onto the next round. Repeat the whole thing three more times for a total of four rounds. That only equals 24 minutes of working time! These are the five exercises you'll be doing:
Try to go as fast as you can with the jump rope skips. The idea is to get your heart rate up and fire up your legs. Descriptions for every other exercise are ahead. Set up your timer and let's get to work! Health via POPSUGAR Fitness http://ift.tt/2mWxwLI December 28, 2017 at 04:41PM
2 Ways Marijuana Can Rev Up Your Workouts and Improve Your Fitness
http://ift.tt/2lefwKc If you listen to the stereotypes out there, you'll probably hear about how lazy marijuana makes you. But if you choose the right cannabis products, weed could actually be one of your greatest allies when it comes to health and fitness. POPSUGAR spoke to Sheena Shiravi, from the marijuna delivery service Eaze, who explained how pot can be used to your advantage. Whether you're looking to get stronger at the gym or you need some help recovering from a tough workout, here are the two major ways marijuana can help you reach your fitness goals. Marijuana Has Anti-Inflammatory Properties"Cannabis has anti-inflammatory properties which can greatly help in a post-workout recovery regimen," Sheena explained. These properties will help your muscles and joints recover and get stronger after you've completed your workout, which helps you stay fitter and more injury-free in the long run. Sheena added, "Topical lotion-type products or patches can help with specifically sore areas, and things like bath soaks can help with full body healing in general." Smoking pot or vaporizing can also help you find some much-needed relief from the aches and pains of a killer workout. Cannabis Can Give You Extra Energy to Work OutBelieve it or not, marijuana, when used the right way, can give you a dose of adrenaline to get your ass to the gym. However, we're not talking about just any old weed out there. Rather than reaching for products that are high in THC, the psychoactive component of marijuana, Sheena suggests you take a different route and instead opt in for items with more CBD than THC. "High CBD products help give you a boost of energy before a workout," she explained. "After a long day at work, going home sounds way more appealing than going for a workout. CBD helps mildly elevate your mood and give you that small kick of energy or motivation it sometimes requires to pick the gym over your latest binge show!" CBD is known to have anti-anxiety, calming effects on the body, but Sunil Kumar Aggarwal, MD, PhD, FAAPMR and practitioner at SageMD, also told POPSUGAR, "CBD can have a stimulating effect." This might be exactly what you need to power through your workout - and the best part is, choosing CBD cannabis products won't give you any of the psychoactive effects that come with THC. Which Products Are the Best to Use?If you need something to help you recover and unwind after a sweat session, Sheena recommends Lavender Epsom Salt Mineral Soak by Om Edibles. She calls this "an amazing way to 'treat yourself' for getting yourself to the gym." Additionally, "athletes have been using epsom salts to heal sore muscles for ages," so you have a lot to gain from this cannabis-laced luxurious soak. Papa & Barkley ReLeaf balm is another great product you can get from Eaze. "This typically works as well on sore muscles from exercise as it does on painful backs during periods," Sheena said. Looking for a pick-me-up pre-workout? Sheena suggests puffing on CBD Vape by Select: Focus CBD Peppermint. "You'll notice effects on this one within about 10 minutes." You can also order High CBD Tincture by Ritual: Ritual Daytime from Eaze. "This one will take a little longer to feel the effects, so try about an hour before the workout," she advised. Again, if you don't want to have that traditional high before your workout, choose cananbis products that are high in CBD, and either low in or absent of THC. Although there aren't many published studies at the moment that prove the positive effects CBD and other cannabis products have on your fitness level, many experts agree that there are likely many benefits to be had from trying it out yourself. Before you make any sudden changes in your lifestyle, though, be sure to consult your doctor. Health via POPSUGAR Fitness http://ift.tt/2mWxwLI December 28, 2017 at 04:00PM
Experts: Getting Active Could Help Boost Memory
http://ift.tt/2C5K1wo A new recommendation from the American Academy of Neurology suggests that exercise is indeed helpful for people with mild cognitive impairment. Health via WebMD Health https://www.webmd.com/ December 28, 2017 at 10:20AM
Epilepsy Drug Could Raise Birth Defect Risks
http://ift.tt/2zHo8gM Researchers found that pregnant women with epilepsy who take the drug topiramate during their first trimester may boost the risk that their child will be born with a cleft lip or cleft palate. Health via WebMD Health https://www.webmd.com/ December 28, 2017 at 10:20AM
MRIs Safe With Older Pacemakers, Study Finds
http://ift.tt/2C4yNIp Powerful magnetic fields created during an MRI scan were thought to play havoc with some pacemakers, but a new study says these scans are safe for people with the heart devices. Health via WebMD Health https://www.webmd.com/ December 28, 2017 at 10:20AM |
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