I'm a Personal Trainer, and These Are the 5 Foods I Recommend My Clients Avoid
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1. Refined SugarThe first thing I always tell my clients to eliminate from their diet is refined sugars. They're sneaky and hiding in a lot of your favorite foods, and they're holding you back from your health goals. By cutting them out you'll learn to enjoy the taste of natural sugars, you won't feel lethargic, and you'll be one step closer to your goals. If you find yourself craving sugars, I suggest eating fruits or using natural sweeteners such as honey in moderation. 2. SodaAnother item I always ask clients to cut out is soda, both regular and diet. Soda is one of the largest culprits when it comes to weight gain, fluctuating mood, and it can even be the reason behind your breakouts. It's full of chemicals, sugars, and it can increase your risk for type 2 diabetes. If you currently drink a liter of soda a week, try to cut back to one can a day, and continue to decrease your soda intake until you've weaned yourself off of it. 3. AlcoholYou had to know this was coming. What you choose to consume is completely up to you, but if you're going to train with me I'm going to ask you to give up drinking for a period of time. By eliminating alcohol, you'll find that you recover better, you'll lean up quicker, and you probably won't want it as much. In the words of one of the best track coaches I ever had, "Don't ask if it's going to hurt you, ask if it's going to help you." 4. Protein BarsI know what you're thinking. Why on earth would protein bars be on this list? It's because a lot of them contain ingredients you can't pronounce, sugar, and a bunch of artificial ingredients. Instead, invest in a clean protein powder that you can add to milk, water, or a smoothie. 5. White BreadWhite bread is just one of those things that does absolutely nothing for you. I don't believe people need to cut out carbs to experience weight loss or any other goal they're after, but the quality of the carb is extremely important. If you absolutely love bread, try a whole-grain option like Ezekiel bread. Health via POPSUGAR Fitness https://ift.tt/2mWxwLI May 29, 2018 at 05:39PM
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