I'm a Trainer, and This Is the Exercise You Need to Do to Transform Your Core Strength
http://bit.ly/2FAxEto There's nothing like a good exercise that will fire up your abdominal muscles. One of my favorite moves that happens to be very back friendly is the farmer's carry. It looks super easy, but trust me, it is really going to ignite your core. This is a great move to add to your workouts, and if done consistently, you'll really notice a transformation in your core strength. How to Do a Farmer's Carry
Health via POPSUGAR Fitness http://bit.ly/2mWxwLI January 18, 2019 at 11:37AM
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