Meal Prep Hack: This Is How Long You Can Keep Meat in the Fridge and Freezer
https://ift.tt/2LImQwX There's nothing worse than having to toss spoiled food that you recently prepared or just bought. To avoid that kind of situation, Shannon Eng (aka caligirlgetsfit) shared a handy cheat sheet on Instagram showing the optimal storage times for beef, chicken, and salmon. Use this as a reference to prevent your meal-prep efforts from going to waste! BeefFridge: Three to five days (raw) Fridge: Three to four days (cooked) ChickenFridge: One to two days (raw) Fridge: Three to four days (cooked) SalmonFridge: One to two days (raw) Fridge: Three to four days (cooked) Health via POPSUGAR Fitness https://ift.tt/2mWxwLI July 31, 2018 at 12:18PM
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