Sculpt a 6-Pack With This Celebrity Trainer's Ab Challenge
https://ift.tt/2LQfruA If you've been meaning to show your core a little more TLC, celebrity trainer Jeanette Jenkins has got your back, and your abs. Instead of doing hundreds of crunches in hopes of revealing some muscle definition in your stomach, give her ab challenge a try. All you need is a medium-size stability ball, and you're set. This workout will target every muscle in your core from your obliques to your transverse abdominis muscles. Are you ready for the challenge? The workout:
Watch the full video above to see how each move is performed, and complete two to three sets total. Health via POPSUGAR Fitness https://ift.tt/2mWxwLI July 31, 2018 at 09:58AM
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