Work Your Abs and Arms Like Never Before With This Intense Strengthening Exercise
https://ift.tt/2qjMtH1 If the weather's nice, I can guarantee that you'll find me training outside. As much as I love dropping heavy weights, I love to be able to move without being confined to a set space. During a recent outdoor workout, I decided to do some agility work and then began playing around with some core strengthening exercises. Instead of crunches (I'm not a fan of them) and planks, I decided to really challenge myself. Push-ups and pikes alone are hard enough, and once you combine them together, you've got yourself an insanely hard core and arm exercise. If you're watching this video like, "Damn, in my dreams," you can still work your way up to this move. Start by breaking down each movement, doing them individually without the sliders, and then as you become stronger, combine them together with the sliders. How to Do a Push-Up and Pike
Health via POPSUGAR Fitness https://ift.tt/2mWxwLI October 31, 2018 at 10:59AM
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