How to Stop Mindless Snacking, FINALLY
http://ift.tt/2rOw9Sh During my last healthy habits challenge, the one question I got asked most from participants was how to stop mindless snacking. To be perfectly honest, the whole reason this habit is part of the program is because it’s something I’ve struggled with my whole life, and I know it’s something that affects almost all of us from time to time… some more than others! That said, when I switched to eating three meals a day and started to experiment with intermittent fasting, I realized how much more intentional I was being around food. I think I had gotten into such a habit of eating snacks at certain times that it was more mindless than truly tuned into my body’s hunger cues. This can happen when our brains associate food with the environment or time and we act out of instinct. I’ll be the first to say that becoming more intentional around eating (especially snacking!) is not easy. It’s hard to curb mindless snacking and it takes practice, but I have some practical tips to share to get you moving in the right direction!
No matter how many meals and snacks you need throughout the day, I think it’s important to be intentional around food. Are you a mindless eater? What are your best tips for stopping that habit? The post How to Stop Mindless Snacking, FINALLY appeared first on Eating Bird Food. Recipes via Eating Bird Food http://ift.tt/1L45wsH January 29, 2018 at 06:01AM
The Flat Belly FixThis is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click Here
0 Comments
Leave a Reply. |
The Flat Belly FixThis is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click HereCategories
All
Archives
November 2020
|