Skinnytaste Meal Plan (February 11-February 17)
http://bit.ly/2TMPGMk A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle™ SmartPoints®. Guys, when you get this email I’ll be on a Disney cruise! But I didn’t forget you, I also added a few recipes for Valentine’s Day this week. I plan on taking my own advice on avoiding weight gain on a cruise. Of course, I do plan on indulging and that’s ok too because I know how to get back on track once I am home. And if you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc or swap recipes out for meals you prefer, you can search for recipes by course in the index. You should aim for around 1500 calories* per day. There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track. Lastly, if you’re on Facebook join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. I’m loving all the ideas everyone’s sharing! Also, if you don’t have the Skinnytaste Meal Planner, now would be a great time to get one to get organized for 2019! There was a print error last year, but it’s perfect now! You can order it here! THE DETAILS:Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. While we truly believe there is no one size fits all meal plan, we did our best to come up with something that appeals to a wide range of individuals. Everything is Weight Watchers friendly, I included the updated Weight Watcher Freestyle Points for your convenience, feel free to swap out any recipes you wish or just use this for inspiration! The grocery list is comprehensive and includes everything you need to make all meals on the plan. I’ve even included brand recommendations of products I love and use often. Cross check your cabinets because many condiments you’ll notice I use often, so you may already have a lot of them. And last, but certainly not least, this meal plan is flexible and realistic. There’s plenty of wiggle room for cocktails, healthy snacks, dessert and dinner out. And if necessary, you can move some things around to make it work with your schedule. Please let me know if you’re using these plans, this will help me decide if I should continue sharing them! MONDAY (2/11) Totals: Freestyle™ SP 14, Calories 839* TUESDAY (2/12) Totals: Freestyle™ SP 21, Calories 970* WEDNESDAY (2/13) THURSDAY (2/14) Totals: Freestyle™ SP 20, Calories 872* FRIDAY (2/15) Totals: Freestyle™ SP 17, Calories 972* SATURDAY (2/16) Totals: Freestyle™ SP 12, Calories 556* SUNDAY (2/17) Totals: Freestyle™ SP 20, Calories 870* *This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate **Boil an extra egg for Friday lunch. ***Cook the entire batch of pancakes and freeze any leftover you/your family won’t eat. Double the Filet recipe for # Freeze any leftover Tuna Casserole you/your family won’t eat. Salad includes 6 cups mixed greens, 2 scallions and Recipes via Skinnytaste http://bit.ly/2ix3Luq February 9, 2019 at 06:14AM
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The Flat Belly FixThis is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click HereCategories
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