All you need to know about egg yolk
http://ift.tt/2Cc8eQN But more focused research indicates that high blood levels of cholesterol are less influenced by cholesterol-containing foods, such as eggs, than individual factors, such as ethnicity, gender, hormonal functioning, and overall nutrition. Like egg whites, egg yolks have a high protein content and contain many essential vitamins, minerals, fats, and healthy calories.
Fast facts on egg yolk nutrition:
What are the benefits
Studies suggest that eggs may play a role in healthy eating patterns.
Eggs are a low-cost, nutrient-filled, easy to access and prepare food, making them an excellent dietary staple for many people worldwide. Eggs are also a very versatile food. And the consumption of eggs does not usually conflict with most religious or moral guidelines. Eating egg whites and yolks together in a whole egg also contains the right balance of protein, fat, and calories that allows most people to feel fuller and more satisfied at meals. A 2015 study found that obese Mexican-American women who ate eggs regularly after pregnancy got higher overall scores on the Healthy Eating Index than those who did not, suggesting eggs might play a role in healthy eating patterns. Possible further health benefits associated with egg yolks include:
More recently researchers have begun to explore the potential of various immune-stimulating compounds found in egg yolks called immunoglobulins. A 2017 study found that female mice that consumed the egg yolk nutrient anti-VacA IgY were less likely to get become infected by Helicobacter pylori, a bacteria that commonly causes intestinal infection. NutritionThe amount of nutrition in each egg yolk depends on the size of the egg, how it was raised and processed, and what species it is. And the final dietary value of egg yolks varies greatly depending on how they are prepared. For example, cooking whole eggs in oil may double, even triple, the fat and cholesterol content of an egg dish. According to the United States Department of Agriculture (USDA), a raw egg yolk from one standard, large (17 gram) egg in the United States has:
Egg yolks contain at least seven essential minerals, including: Egg yolks are high in many vitamins, especially fat and water-soluble vitamins. The table below outlines the vitamin content of one large (17 g) egg yolk.
Egg yolks are also high in many compounds, vitamins, and other nutrients known to have health benefits, including the prevention of several long-term and infectious diseases. Per unit size, duck, quail, and free-range heritage hen eggs are considered to contain higher amounts of most of the important nutrients than conventional chicken eggs. Yolk vs. egg white
Contact with raw egg means hands and surfaces should be washed.
Egg yolks contain an average of 43 percent of the total protein content of the egg. And nearly all the water-soluble and fat-soluble vitamins and minerals in eggs are found in the yolk. Several studies have concluded that consuming whole eggs has far more significant benefits than eating egg whites alone. For example, a 2017 study found that young men who ate whole eggs immediately after resistance exercises had higher rates of muscular metabolism than those who only consumed egg whites. The fact that most of an egg's nutrition is found in its yolk should not be surprising. Biologically, egg yolks are designed to be the primary source of nutrients for a growing embryo. Eating egg yolks safelyThe most common health concern associated with eggs is food poisoning from the bacteria Salmonella. Poultry naturally carry Salmonella and can contaminate their eggs with the bacteria. Salmonella infections can be very serious, especially for young children, people with immune conditions, and those over the age of 65. But following a few basic safety precautions when purchasing, storing, handling, and cooking eggs significantly reduces the risk of Salmonella poisoning. Tips for safely dealing with eggs include:
In general, the link between egg yolks and chronic conditions, such as cardiovascular disease, high-cholesterol, high-blood pressure, and disorders that influence circulation, such as diabetes, remains unclear. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today http://ift.tt/O45xlc December 27, 2017 at 04:20AM
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The Flat Belly FixThis is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click HereArchives
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