What is the average weight for women?
http://ift.tt/2HFGljM American women aged 20 years and above weigh an average of 168.5 pounds (lbs), according to the Centers for Disease Control and Prevention (CDC). Height-wise, the average adult female is 5 feet 3.7 inches, and her waist measures 38.1 inches. While these numbers may be the average, they are not a measure of health. One of the commonly used indicators of well being is a person's BMI, which stands for body mass index. The BMI of the average woman in the U.S. is 26.5, which falls into the category of "overweight." Out of all American adults, more than two-thirds are deemed to be "overweight" or "obese," which represents a worrying trend for the nation's health. So, what is the ideal weight range for women, how is it best measured, and what can women do to achieve their ideal weight? Average weight and obesity rates worldwide
A commonly used indicator for measuring well-being is BMI.
At 177.9 lbs the average body mass in North America is the highest of any continent worldwide, according to 2005 statistics published in 2012 by BMC Public Health. North America also has the highest percentage of people who are overweight, with 73.9 percent classed as such. The following table shows the weight data for different world regions:
In a 2015 review, the U.S. also had the highest rate of childhood obesity out of the world's 20 most populated countries, with a rate of 12.7 percent, although Egypt topped the table for adults at 35.3 percent. What is the ideal weight range for women?An "ideal weight" is where a person is at their healthiest and fittest in terms of what they weigh. There is a variety of different ways to calculate ideal weight ranges: BMIBMI is the most commonly used system for calculating ideal weight range, as it is relatively easy to work out. An individual can work out their BMI by applying their height and weight to the following formula:
For those people more familiar with using imperial measurements, there are various online calculators for working out BMI scores. BMI calculations are the same for men and women, and BMI is seen as correlating fairly well with a person's percentage of body fat. Despite this, BMI can give a false picture, as muscle weighs more than fat. Research in the journal Sports Health, showed athletes rating as "overweight" or "obese," according to their BMI scorings, despite being in peak condition. One study also criticizes BMI for underestimating the prevalence of obesity in both sexes and being increasingly inaccurate as women age. According to the National Heart, Lung, and Blood Institute, BMI ranges are as follows:
Waist circumference and hip-to-waist ratioFat is spread around a person's body but not all types of fat are equal. The fat that can build up around someone's midsection and turn into a beer belly or love handles can indicate a higher risk for related diseases that have potential to do harm to your body. The World Health Organization (WHO) note that fat around the midsection is associated with an increased risk of heart attack, stroke, and premature death. Furthermore, it says calculating a person's waist-to-hip ratio is a better indicator of their fat distribution and disease implications than BMI is. A person can work out their waist-to-hip ratio by dividing their waist measurement by their hip measurement. Women should keep their waist circumference at 80 centimeters (cm) or 31.5 inches or less, according to the WHO. Anything more is associated with increased risk of related health problems, as follows:
Body fat percentageBody fat percentage is another way of calculating a person's ideal weight. Unlike BMI, it differentiates between how much of a person's weight is lean tissue and how much is fat. In theory, body fat percentage is a good way of measuring ideal weight. However, in practice there are drawbacks:
Nonetheless, the American Council on Exercise propose the following body fat guidelines for women:
Weight and other factorsA woman's BMI and waist-to-hip ratio can help decide what is a healthy weight. But there are other factors to consider when finding what the ideal weight is for women. AgeResearch shows that when people age, the amount of fat in their bodies increases while their muscle decreases. This means that people who want to stay lean may have to work harder on their diets and exercise when they get older compared to when they were younger. HeightSince BMI takes into account both height and weight, people who have the same BMI score but are of different heights will weigh different amounts. Here's how a healthy BMI range translates to different weights at different heights:
Weight management tips
High-intensity interval training may be recommended to help manage weight.
Below are seven ways in which women can try to reach or maintain their ideal weight. 1. Do high-intensity interval training High-intensity interval training (HIIT) involves circuits of exercises that use the maximum effort a person can manage. Each of these is followed by a cooldown period and then repeated. Doing sprints in intervals is an example of HIIT. Some research suggests that HIIT might fight fat in a variety of ways. It may also improve how the body handles blood glucose. 2. Cut out processed foods As well as being less healthful than freshly prepared foods, processed foods are often laden with calories in the forms of sugar and fat. Cutting out all processed foods is a great way to reduce calorie intake. 3. Stay physically active Staying active burns calories and positively alters someone's metabolism, helping them to maintain an ideal weight. The U.S. government recommend that adults get 150 minutes of moderate exercise per week. This target might include brisk walking or playing tennis. Alternatively, they can chose 75 minutes of vigorous exercise every week, examples being jogging or continuous swimming. 4. Try intermittent fasting Intermittent fasting means going for a time without food, and doing all your daily eating within a restricted time window, such as within 8 hours. Some research has found that periodic fasting may help to promote greater overall fat loss. 5. Try a ketogenic diet A ketogenic diet involves eating very few carbohydrates and a lot of fat. Various studies show that a ketogenic diet may control hunger and cause the body to burn more fat than a standard diet. 6. Reduce your portion sizes Reducing portion sizes is one of the easiest ways a person can consume less calories in a day. Simply eating off a smaller plate can do the trick. 7. Stay hydrated Staying hydrated is essential for overall health and may help to stave off hunger pangs. Sometimes people can mix signals of thirst for those of hunger and have a snack when a glass of water would be satisfying. SummaryThere are many reasons why women might want to achieve their ideal weight, including personal beauty standards, athletic performance, and health. Weight issues and obesity are significant problems in the U.S. Although not perfect, measures such BMI, waist circumference, and waist-to-hip ratio can help a woman better understand her weight. If people feel their weight is a health risk, or they have worries, such as raised blood pressure, it may be a good idea to consult a doctor. Moderate and intense exercise, portion control, and occasional fasting, among other things, can help encourage weight loss. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today http://ift.tt/O45xlc February 22, 2018 at 02:26PM
0 Comments
How too much TV could kill you
http://ift.tt/2GC4yX4
Watching too much TV could raise the risk of potentially fatal blood clots, say researchers.
Venous thromboembolism (VTE) is estimated to affect between 300,000 and 600,000 adults in the United States each year. VTE can come in two different forms: deep vein thrombosis (DVT) and pulmonary embolism (PE). DVT occurs when a blood clot forms in deep veins, most commonly in those of the legs. PE arises when a blood clot breaks away from the deep veins and moves to the lungs, where it can block the artery that supplies blood to the organs. Yes, this sounds scary — and it is. Around 10–30 percent of adults in the U.S. die within 1 month of being diagnosed with DVT or PE. So, how can something as simple as watching TV lead to such a deadly condition? Well, one of the major risk factors for VTE is reduced blood flow, which can be caused by sitting for long periods of time. And if binge-watching boxsets for hours on end doesn't fall into this category, I don't know what does. Unfortunately, many of us are guilty of this behavior. In fact, a report conducted by Nielsen last year revealed that adults in the U.S. spend almost 6 hours per day watching TV. In 2016, a study published in the journal Circulation associated too much time in front of the TV with a greater risk of PE in men from Japan. For the new research, Yasuhiko Kubota — of the University of Minnesota School of Public Health in Minneapolis — and colleagues wanted to find out whether watching TV could pose the same risk for adults in the U.S. "VTE incidence is higher in Western populations than in Asian populations," the researchers say, "and thus, there may be a great deal of relevance to a study of TV viewing and VTE in Western populations." Exercise won't offset risks of too much TVKubota and colleagues used data from the Atherosclerosis Risk in Communities Study to reach their findings, which they recently published in the Journal of Thrombosis and Thrombolysis. They included information on 15,158 U.S. adults who were aged 45–64 when first enrolled in 1987–1989. At five separate follow-up assessments — from study baseline to 2009–2011 — participants were asked how often they watched TV. They answered "never or seldom," "sometimes," "often," or "very often." A total of 691 VTE incidences were identified during follow-up. Compared with adults who reported "never or seldom" watching TV, those who watched TV "very often" were found to be 1.7 times more likely to develop VTE. And if you think that going to the gym will make up for your time in front of the TV, think again; the researchers found that even for those who met the physical activity recommendations, watching TV "very often" was tied to a 1.8 times greater risk of VTE. So, what can we do to prevent our risk of potentially fatal blood clots? The answer is simple: reduce the amount of time spent binge-watching boxsets and raise the amount of time spent exercising.
"Avoiding frequent TV viewing, increasing physical activity, and controlling body weight might be beneficial to prevent VTE," he concludes. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today http://ift.tt/O45xlc February 22, 2018 at 01:15PM
704-Lb. Woman Goes for Weight Loss Surgery After Finding Maggots in the Folds of Her Skin
http://ift.tt/2Fl0riL [brightcove:5599232558001 default] Lisa Fleming was already overweight when she gave birth to her first child at 15, and her weight only went up from there. But she knew it was absolutely time to make a change when, bedridden and weighing 704 lbs., she found maggots in the folds of her skin. For the first time in years, Fleming, 49, is going to leave her bed — the same bed where her mom died due to obesity — and make the six-hour trip to get weight loss surgery. “I’m tired, I’m hungry, and I’m not looking forward to having the paramedics move me out of this bed,” Fleming says in this exclusive clip from Wednesday’s episode of My 600-Lb. Life. “Lord, give me strength.” Seven paramedics arrive with multiple emergency vehicles to get Fleming out of her bed, down a ramp and into an ambulance. “The paramedics have to reinforce the ramp they’ll use to get me out of the house,” she says. “I can’t believe it’s come to this. But at least I’m doing something about it before it gets to be too late.” And when they ask Fleming if she’s ready to go, she says that she “ain’t ever gonna be ready,” but tells them to go for it, because she knows “for a fact” that she’s “sick of this damn bed.” Using her bed sheets and a dolly, the paramedics painfully lift Fleming out of her bed. “Oh lord, please don’t let them kill me,” she says. My 600-Lb. Life airs Wednesdays at 8/7c on TLC. Weight Loss via Weight Loss - Health.com http://ift.tt/2zvXHy6 February 22, 2018 at 09:10AM
How can I lower my insulin levels?
http://ift.tt/2oeg5VM Ideally, there is a balance between blood sugar and insulin in the body. Some instances exist, however, where insulin does not work as well as it should, forcing the body to produce an excessive amount of insulin. This is known as insulin resistance, which is a risk factor for developing diabetes, as well as a primary feature of type 2 diabetes. A person who is insulin resistant and wants to maintain a healthy weight and body may need to control their insulin levels. Many of the steps associated with improved insulin resistance are already considered to be healthful habits that many people would do well to adopt anyway. We take a look at some of them in this article. Three diet tips
Avocado may help to keep insulin and blood sugar levels low.
1. Eating foods that keep blood sugar levels low Often, the foods that keep blood sugar levels low are also foods that will help keep insulin levels low. Some foods are known to maintain a slower, steady need for insulin instead of causing sudden spikes. These are known as low glycemic index foods and are preferred sources of carbohydrates. The Diabetes Council recommend eating the following foods to keep insulin and blood sugar levels low:
2. Avoiding foods that cause insulin spikes Just as there are foods that are beneficial to lowering insulin levels, there are some that cause spikes. These include high-sugar foods, such as candies and chocolates. Dried fruits and energy drinks can also be sources of sugar that lead to insulin spikes. Avoiding these foods can help keep insulin levels down. 3. Following a low-carbohydrate diet According to an article in the journal Diabesity, eating a low-carbohydrate diet can help reduce a person's insulin levels as well as promote weight loss and lower blood pressure. There are several types of low-carbohydrate diets a person can choose from, depending on how many carbs they are allowed to consume. Examples include the Atkins, South Beach, and the Mediterranean diet, which favors carbohydrates that come from healthful, fiber-rich sources, such as wheat and beans. It also includes fruits, vegetables, nuts, olive oil, and fish. Four lifestyle changes
Exercising regularly and losing weight may help to lower insulin levels.
1. Losing weight If a person is overweight, weight loss can likely help them decrease their insulin levels, according to the International Federation of Gynecology and Obstetrics. This is because excess weight and body fat is associated with insulin resistance, and therefore an increased level of insulin. The link between body fat and having too much insulin is why many doctors recommend that women with polycystic ovary syndrome (PCOS) lose weight. This syndrome causes a woman to produce excess amounts of "male" hormones known as androgens, as well as excess amounts of insulin. Losing weight is not easy for women with PCOS, nor is it easy for anyone who has a hormone-related condition. However, some lifestyle changes can make weight loss possible. Losing weight can result in lower insulin levels. 2. Exercising regularly Fitting in 60 minutes of exercise on a daily basis or several 15- or 30-minute sessions can be very helpful. The exercise can include walking, taking an exercise class, riding a bicycle, or taking part in another physical activity that gets the heart beating faster. 3. Engaging in resistance training According to another article in the journal Diabesity, resistance training improves muscle mass, which increases the amount of glucose a person uses and makes their insulin work more efficiently. 4. Taking steps to reduce stress Stress can lead to excess insulin production because the body is attempting to release more insulin to use with carbohydrates for energy. Measures to reduce stress include:
Supplements
Chromium supplements may help to enhance insulin's effectiveness, which might help to lower insulin levels.
Some studies have supported the use of supplements in reducing insulin levels. One study, published in the Annals of Nutrition & Metabolism, found that overweight women taking a dietary supplement that consisted of 125 milligrams (mg) of green tea, 25 mg of capsaicin, and 50 mg of ginger extract twice daily resulted in a greater decrease in body weight and insulin levels than those who took a placebo. Another supplement that has been widely studied for its insulin-lowering benefits is chromium, which is a trace mineral found in the human body. Supplements of chromium may help enhance insulin's effectiveness, which ideally, would help with lowering insulin levels overall. Chromium supplements are available to buy online. Studies have not definitively proven chromium's benefits in lowering insulin, yet. However, one study published in The Journal of Nutrition found that taking chromium supplements lowered the risk of having type 2 diabetes by helping reduce blood glucose and insulin levels. MedicationSometimes, doctors will prescribe a medication known as Metformin. This medicine makes the body more sensitive to insulin, which can help to lower insulin levels because the body uses it more. According to the Center for Young Women's Health, women with PCOS who were overweight, practiced a healthful lifestyle, and took metformin were more likely to lose weight than those women who adopted a healthful lifestyle alone. However, side effects of taking metformin exist, so it is not always the best solution for women with PCOS or those with similar medical conditions. OutlookExcess insulin in the body is known to affect how the body works. For example, excess insulin triggers the body to store extra fat, which can be broken down and used for energy at a later date. Insulin promotes hunger and weight gain. According to a research article in Current Obesity Reports, high insulin levels are associated with a greater risk for obesity. A healthful diet, physical exercise, and stress moderation can all help a person struggling with excess insulin to lower their levels. A person should always talk to their doctor before beginning a new diet or any new supplements to ensure they will not interfere with their medication plan or overall health. We pick these items based on the quality of the products, and list the pros and cons of each to help you determine which will work best for you. We partner with some of the companies that sell these products, which means Healthline UK and our partners may receive a portion of revenues if you make a purchase using a link(s) above. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today http://ift.tt/O45xlc February 21, 2018 at 08:15AM
Low-fat vs. low-carb: Which diet is best for weight loss?
http://ift.tt/2EH5WLB
One of the most difficult decisions when it comes to weight loss diets is picking one that will work well for you.
Keto diets, Mediterranean diets, fasting diets — there are so many options out there for people who want to lose weight. However, choosing a diet is tricky; how do we know which one will work best for us, or if the diet will work at all? Researchers at the Stanford University School of Medicine in California have recently conducted a study exploring one key aspect of this "best diet" question — whether low-fat or low-carb diets are more effective. What lead study author Prof. Christopher Gardner and colleagues found, however, might only make the matter more complicated. "We've all heard stories," says Prof. Gardner, "of a friend who went on one diet — it worked great — and then another friend tried the same diet, and it didn't work at all. It's because we're all very different, and we're just starting to understand the reasons for this diversity."
Prof. Gardner and team worked with 609 people aged 18–50, with an almost 50:50 male-to-female ratio. The participants were split into two groups and randomly assigned one of two diets: low-carb or low-fat. All of the study participants followed their assigned diet for a full year. The results of the researchers' study will be published in the journal JAMA. Opt for natural foodsIn order to gain a better understanding of the factors that might drive weight gain and weight loss, Prof. Gardner and team also sequenced the participants' genomes. In doing so, they looked for gene patterns that they could associate with the effectiveness fat or carb metabolism. Another test measured all the subjects' insulin levels, which have previously been associated with weight gain in some people. For the first 8 weeks of their respective diets, the participants were instructed to consume no more than 20 grams of either fats or carbs per day. This, the authors explain, would be the equivalent of one and a half slices of whole-wheat bread (for carbs) or a large handful of nuts (in the case of fats). From the second month of their diet onward, the participants were allowed to make adjustments as needed, adding back 5 –15 grams of either carbs or fat, little by little. The purpose of these adjustments was to encourage the participants to strike a nutritional balance that they would be comfortable adhering to in the long run, beyond the "confines" of the study. "We wanted them to choose," says Prof. Gardner, "a low-fat or low-carb diet plan that they could potentially follow forever, rather than a diet that they'd drop when the study ended." As the year drew to a close, those who had been following a low-fat diet had a daily fat intake of 57 grams on average, compared with 87 grams per day before the start of the study. Those on a low-carb diet had a daily carb intake of approximately 132 grams, versus 247 grams before the study started. Participants lost an average of 13 pounds over the 1-year period. The scientists were pleased with the impact that the study had on the participants' dietary health, stressing that one of its main achievements was to encourage them to switch to healthful sources of fats and carbs. "We made sure to tell everybody," adds Prof. Gardner, "regardless of which diet they were on, to go to the farmer's market, and don't buy processed convenience food. Also, we advised them to diet in a way that didn't make them feel hungry or deprived." Study 'opens the door' to further questionsAfter measuring participants' baseline insulin levels and weight loss progress throughout the study, the researchers saw that although they had all transitioned to more healthful eating habits, there was still a lot of individual variance when it came to weight loss. Thus, while some participants lost more than 60 pounds, others gained 15–20 pounds. However, the researchers were unable to find any links between gene patterns or insulin output and a person's likelihood of thriving on a low-fat versus low-carb diet. "This study closes the door on some questions — but it opens the door to others. We have gobs of data that we can use in secondary, exploratory studies," Prof. Gardner notes. The researchers' next step from here, therefore, will be to look at all the different data collected throughout the current study and try to understand how individual dietary needs might be calculated in the future. "I still think there is an opportunity to discover some personalization to it — now we just need to work on tying the pieces together," says Prof. Gardner. In the meantime, the researchers encourage people on a weight loss journey to just be more mindful about what they eat, since that will be the first step to a more healthful lifestyle. "On both sides [referring to low-carb and low-fat dieters], we heard from people who had lost the most weight that we had helped them change their relationship to food, and that now they were more thoughtful about how they ate," Prof. Gardner concludes. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today http://ift.tt/O45xlc February 20, 2018 at 11:22AM
What are the best foot exercises for healthy feet?
http://ift.tt/2EE4d9Z Regularly exercising and stretching the feet and ankles can help to ensure that muscles are providing the best support. These exercises may also increase the range of motion in the feet, keeping a person active for as long as possible. Most foot exercises are simple and require no complicated equipment. They can be done at home or in the gym as part of a regular exercise routine. Exercises for flexibility and mobilityThe following exercises have been developed to improve flexibility and mobility in the feet. 1. Toe raise, point, and curl
There are three stages to the toe raise, point, and curl.
This exercise has three stages and will help to strengthen all parts of the feet and toes. To do this exercise:
2. Big toe stretchKeeping a wide range of motion in the big toe is important. The following exercise also has three stages, and it was designed to stretch and relieve pain in toes that have been squashed in shoes. To do this exercise:
Exercises for strengthThe following exercises can help to enhance the strength of the feet. 3. Toe splay
The toe splay helps with control over toe muscles.
The toe splay was developed to improve control over the toe muscles. It can be done on both feet at once, or on alternate feet, depending on comfort. To do this exercise:
4. Toe curlsToe curls build up the flexor muscles of the toes and feet, improving overall strength. To do this exercise:
5. Marble pickupThe marble pickup was designed to increase strength in the muscles on the underside of the feet and toes. To do this exercise:
6. Sand walkingWalking barefoot on sand is a great way to stretch and strengthen the feet and calves. This is a good exercise in general because sand's soft texture makes walking more physically demanding. To do this exercise:
Exercises for painThe following exercises can provide pain relief. 7. Toe extensionThe toe extension is useful in preventing or treating plantar fasciitis — a condition that causes pain in the heel when walking, as well as difficulty in raising the toes. To do this exercise:
8. Golf ball roll
A golf ball rolled under the foot may help to relieve discomfort.
Rolling a golf ball under the feet can help to relieve discomfort in the arches and ease pain associated with plantar fasciitis. To do this exercise:
9. Achilles stretchThe Achilles tendon is a cord connecting the heel to the calf muscles. It can strain easily, and keeping it strong may help with foot, ankle, or leg pains. To do this exercise:
Foot health and safety tipsTo keep feet strong and healthy:
Keeping the feet and ankles healthy is always a good idea. The exercises above can help to ease existing pain, prevent discomfort, and reduce chances of injury. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today http://ift.tt/O45xlc February 19, 2018 at 02:22PM
Cutting back on carbs could help treat fatty liver disease
http://ift.tt/2FeRSFX
Researchers suggest that carb restriction could benefit people with NAFLD.
Researchers found that just 2 weeks of a carb-restricted diet reduced levels of liver fat and improved other markers of cardiometabolic health in a small number of individuals living with non-alcoholic fatty liver disease (NAFLD) Study co-author Adil Mardinoglu, from the KTH Royal Institute of Technology in Sweden, and team recently published their results in the journal Cell Metabolism. NAFLD is a condition characterized by an excess accumulation of fat in the liver. Unlike alcoholic fatty liver disease, NAFLD is not caused by heavy alcohol consumption. Around 30–40 percent of adults in the United States are thought to have NAFLD, making it "one of the most common causes of liver disease" in the country. Obesity and related health conditions, such as type 2 diabetes, are major risk factors for NAFLD. The condition has been identified in around 30–90 percent of people who are obese. Adopting a healthful diet is considered key for treating NAFLD, and doctors normally recommend reducing the intake of fats. The new study, however, suggests that lowering the consumption of carbohydrates could be another treatment strategy for NAFLD. Liver fat metabolism improvedMardinoglu and his colleagues enrolled 10 adults, all of whom were obese and had NAFLD, to their study. For 2 weeks, the participants were put on an isocaloric diet that was restricted in carbohydrates but increased in protein. An isocaloric diet is one wherein the same amount of carbohydrates, proteins, or fats are consumed every day. The team assessed how the dietary intervention affected the liver fat, as well as other metabolic responses, of the study participants. The study revealed that the carb-restricted diet improved liver fat metabolism and led to "dramatic reductions" in liver fat over the 14-day study period. The researchers also found that carbohydrate restriction led to a decrease in inflammatory markers, particularly interleukin-6 and tumor necrosis factor alpha — higher levels of which have been linked to greater NAFLD severity. What is more, they found that the carb-restricted diet induced changes in gut microbiota that were associated with an increase in circulating levels of folate, which has been tied to improvements in liver fat metabolism. Commenting on their results, the researchers write:
That said, they caution that there is no one-size-fits-all approach when it comes to dieting, so a carb-restricted diet may not work for everyone with NAFLD. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today http://ift.tt/O45xlc February 19, 2018 at 12:29PM People Who Lost a Combined 6818 Lbs. Struggle with Excess Skin on My 600-Lb. Life: Skin Tight2/16/2018
People Who Lost a Combined 6,818 Lbs. Struggle with Excess Skin on My 600-Lb. Life: Skin Tight
http://ift.tt/2Cosz1p Losing hundreds of pounds is tough enough, but for many people it comes with the added complication of excess skin. That challenge is the focus of My 600-Lb. Life: Skin Tight, which starts its third season on March 7. This season features 29 people who have lost a whopping total of 6,818 lbs. But instead of celebrating their accomplishment, many are frustrated with the loose layer of skin covering their bodies. “My skin makes me look like a circus freak,” says one woman in this exclusive clip from the new season. “It looks like I’ve melted,” adds a man. “This extra skin is a punishment worse than death,” says another woman. “I lost 320 lbs., but I’m still reminded of being the fat girl,” adds a third. With the help of Dr. Younan Nowzaradan and other plastic surgeons, those 29 people will get skin removal surgery and, hopefully, will finally feel comfortable in their bodies. “I’m one step closer to being able to live a real life,” says one woman. My 600-Lb. Life: Skin Tight premieres March 7 at 10/9c on TLC. Weight Loss via Weight Loss - Health.com http://ift.tt/2zvXHy6 February 16, 2018 at 12:47PM
What is the apple cider vinegar detox?
http://ift.tt/2HkgbDk Supporters of the apple cider vinegar (ACV) detox say it helps with weight loss, removal of toxins from the body, and blood sugar regulation. Despite many anecdotal success stories, little scientific evidence exists to support these claims. Read on to discover more about the ACV detox including how to follow the diet and the potential side effects that a person may experience.
Fast facts on the ACV detox:
Benefits of an ACV detox
Apple cider vinegar has a number of purported benefits, including aiding weight loss.
Proponents of the ACV diet say that consuming ACV, either daily or as part of a dedicated ACV detox, brings the following benefits:
Some people may undertake an ACV detox to kick-start a healthier lifestyle, complete with a more balanced diet and regular exercise. Are there any scientific studies?The body has its own detox systems, including the kidneys and liver, which help it to remove waste products efficiently. Some of the things that people eat and drink can support or interfere with the body's natural detoxification process. Some of the available research on ACV is detailed below. Weight lossA 2009 study from Japan found that consuming vinegar resulted in weight loss in animals. However, it is not clear if ACV would act the same way in humans. An older study from 2007 may help explain any weight loss effects associated with ACV intake. In the study, 10 people with type 1 diabetes were given a serving of pudding with either a cup of water or water that contained 2 tablespoons (tbsp) of ACV. The group given the ACV had slower rates of gastric emptying (the rate at which food moves from the stomach to the small intestine). This can help people feel fuller for longer, which may reduce total food intake, thus aiding weight loss. Effects on cholesterolThe 2009 study mentioned above also tracked cholesterol and triglyceride levels. Triglycerides are a type of fatty acid found in the blood. From the study's fourth week, the animals displayed reduced triglyceride levels – but this may have been a natural effect of the weight loss. Research on cholesterol and ACV in humans is very limited. An Iranian study suggests that ACV may reduce LDL (bad) cholesterol, total cholesterol, and triglycerides in people who have high cholesterol. However, the number of people studied was very small and so more extensive studies would be needed to validate these findings. Blood sugar regulationDrinking ACV with food may help manage blood sugar. Typically, eating a meal high in carbohydrates causes blood sugar levels to spike. However, when researchers gave people with pre-diabetes, diabetes, or neither, less than 1 ounce (oz) of ACV to drink with a high-carb meal, it was found that all three groups experienced more stable blood glucose levels when compared with those who had a placebo drink. Another study carried out on people with type 2 diabetes examined the effects of ACV on blood sugar when given with a bedtime snack. Participants who took 2 tbsp of ACV with a cheese snack experienced significantly lower blood sugar levels upon waking. Researchers believe that the acetic acid in the ACV slows down the rate at which the body turns carbohydrates into sugar. How to do an ACV detox
Lemon juice, apple juice, and sweetener can be used to make the ACV detox drink.
The best way to do an ACV detox is to use raw, unfiltered apple cider vinegar that still contains "the mother." The "mother" contains some enzymes, minerals, and probiotics that may be beneficial for health. The ACV detox drink is as follows:
Other ingredients that can be added to this drink include: There are other ways to incorporate ACV into the diet, such as:
Some people may drink ACV for several days, whereas others may drink it for a month, repeating the detox a few times a year. Potential adverse effects
Using a straw may help to avoid erosion of tooth enamel.
Those who wish to use ACV should be aware of the risks involved in its consumption. One of the biggest concerns people have about ACV is its potential to erode tooth enamel. To avoid this, limit the amount of ACV consumed and always mix it into a glass of water or take it with food. It may be wise to rinse out the mouth with water after consumption or to use a straw. ACV can interact with some medications or supplements, including diuretics and insulin. Those on prescription drugs should talk to a doctor before using ACV. Finally, ACV is very acidic and can irritate the throat and stomach. To avoid stomach upset, do not take ACV on an empty stomach. If it irritates the throat, drink a glass of water. It is important to note that, at present, there is no evidence to confirm that frequent use of ACV is completely safe. TakeawayACV is a popular health drink, and many people attest to its effectiveness. While much of the research on apple cider vinegar is promising regarding blood sugar management, heart health, cancer protection, and killing certain harmful bacteria, many of the studies are small, have only been carried out on animals or have yet to be reproduced. Nonetheless, ACV is considered relatively safe to try, in doses below 2 tbsp per day. However, most ACV detox diets often advocate more than this. Anyone on medications or taking supplements should speak with their doctor before starting an ACV cleanse. Overall, though, the best way to enjoy optimal health is to eat a balanced diet full of vegetables and other plants, avoid processed foods, and engage in regular physical activity. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today http://ift.tt/O45xlc February 15, 2018 at 08:25AM
What is the best way to get rid of visceral fat?
http://ift.tt/2EvVzdx Because visceral fat is found in the abdominal cavity, it is close to many vital organs such as the pancreas, liver, and intestines. The higher the amount of visceral fat a person stores the more at risk they are for certain health complications, such as type 2 diabetes and heart disease.
Fast facts on visceral fat:
How is visceral fat rated?
Measuring the waist may help to determine how much visceral fat a person is carrying.
Imaging scans, such as computed tomography (CT) or magnetic resonance imaging (MRI) scans are the most accurate way to determine whether someone has visceral fat. However, because conducting these scans is both expensive and time-consuming, a doctor is more likely to diagnose visceral fat by asking a person questions about their diet and lifestyle. The doctor will likely also measure the person's overall body fat to get an idea of what percentage is likely to be visceral fat. According to Harvard Health, 10 percent of a person's total body fat will be visceral fat. Another useful way to determine how much visceral fat a person is carrying is to measure the size of their waist. A woman whose waist measures 35 inches or more is likely to have excess visceral fat, which might increase her risk of developing some of the health problems linked to visceral fat. The same is true of a man whose waist measures 40 inches or more. If a doctor uses an MRI scan or body fat analyzer as a measure of a person's visceral fat, the result will fall somewhere on a scale between 1 and 59. Visceral fat levels should be under 13 on this scale. Anything above 13 on this scale means that a person will need to think about making immediate changes to their diet and lifestyle. Making these changes will help reduce the person's visceral fat levels to a healthier number. Risks and dangers of carrying visceral fatHealth risks of carrying excess visceral fat include: High levels of visceral fat can result in increased insulin resistance, which may lead to glucose intolerance and even type 2 diabetes. How to get rid of visceral fatThe dangers of storing excess visceral fat can be extreme and immediate, so it is essential to make diet and lifestyle changes as soon as possible as losing weight can help a person reduce their levels of visceral fat. Exercise
Alongside strength training, cardiovascular exercise is recommended to help a person reduce their visceral weight.
Exercise is a good way to reduce visceral fat. People should include both cardiovascular exercise, which raises a person's heart rate, and strength training, which improves muscle size, into their routines. Cardio exercise could include:
Strength training could include: StressStress can also play a role in storing excess visceral fat. This is because when someone is stressed, their body releases a hormone called cortisol, which increases how much visceral fat a person's body stores. Some doctors recommend that people with high levels of visceral fat try to reduce their stress levels. Relaxation techniques, such as meditation, deep breathing, and other stress management tactics can be beneficial and help a person lose visceral fat more efficiently. DietA healthful diet that is low in sugar-laden, fatty foods will also help a person lose weight and shift excess visceral fat. A healthful diet should include:
Boiling, steaming, baking, and grilling foods will help to make meals healthier and lower in fat. When to see a doctorA man with a waistline that measures 40 inches or more or a woman whose waistline measures 35 inches or more is likely to have stores of visceral fat. Men and women who fall into these categories might want to make an appointment with a doctor to have levels of visceral fat measured, discuss potential risks, and get advice on how to make health and lifestyle changes to reduce visceral fat levels. Some doctors may carry out some blood and other tests, or refer individuals to a nutritionist or dietitian. OutlookVisceral fat is fat that we cannot see, so it is not always easy to know whether a person has an excess of it. Because the associated health risks can be severe, it is essential for those who suspect their visceral fat levels are high to seek advice from a health professional. Usually, it is possible to avoid high levels of visceral fat by leading a healthy and active lifestyle. Those who do store dangerous amounts of visceral fat can reduce their levels by making positive changes to their lifestyle, such as eating a nutritious, low-fat diet, increasing the amount of exercise they do, and lowering stress levels. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today http://ift.tt/O45xlc February 15, 2018 at 06:25AM |
The Flat Belly FixThis is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click HereArchives
January 2020
Categories |