Pro-obesity environment and genes could explain big rise in body weight
https://ift.tt/2L4eoYc While genes can raise obesity risk, they interact with environment to drive up BMI, with environment likely contributing more, Norwegian study suggests. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today https://ift.tt/O45xlc July 5, 2019 at 11:53AM
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New food supplement made from bacteria fights metabolic syndrome
https://ift.tt/2Xlv5op A new study finds that taking Akkermansia bacteria in pasteurized form as a food supplement improves metabolic parameters in people with prediabetes. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today https://ift.tt/O45xlc July 3, 2019 at 04:04AM
What Is the Isagenix Cleanse—and Can It Help You Lose Weight?
https://ift.tt/2FNvncN I’m constantly asked about diets. One that pops up from time to time, called Isagenix, markets itself as a solution for weight loss, as well as a booster of performance, vitality, and well-being. The products are sold through the Isagenix website, Amazon, and directly by salespeople. Here’s what you need to know about the brand, its health implications, and whether it can really help you lose weight. RELATED: What Is the Noom Diet? A Nutritionist Explains What is Isagenix?Isagenix offer a number of weight-loss options, from the Weight Loss Basic Pack (a 30-day system) to the 9-Day System, which includes IsaLean® Shake powder and a cleanse. According to a video on the brand’s website, the shakes can support weight loss when used as a meal replacement for one or two meals daily. The other meals should be balanced and limited to 400-600 calories, bringing the total to roughly 1,000 to 1,400 calories per day. The traditional version of the shake is dairy-based, made with whey protein. The company now offers a plant-based option, too, made from pea and brown rice proteins. Two scoops of the shake powder mixed with water provide 240 calories plus 5-6 grams of fat, 24 carb grams (including 8 grams of fiber), and 24 grams of protein. It also contains digestive enzymes and a number of vitamins and minerals, like zinc, calcium, vitamin D, magnesium, and iron. I’m not crazy about the stevia used to sweeten the powder. (Stevia is a plant-based sugar substitute.) In my experience, its intense sweetness may stoke a sweet tooth or disrupt appetite regulation. I also have concerns about stevia's potential impact on healthful gut bacteria. I do, however, like the comprehensive nutrients provided per serving and macro balance (which is the ratio of protein, carbs, and fat). RELATED: What Is the GOLO Diet—and Can It Help You Lose Weight? Can Isogenix promote weight loss?Among my clients, I’ve seen that replacing a meal or two with a balanced shake or smoothie can be a helpful, short-term strategy for curbing calories and shedding pounds. But I have a number of questions about other products offered in the Isagenix plans. These include cleanses, energy shots, an accelerator designed to rev metabolism and burn fat, and snacks of chewable wafers made from milk powder and ingredients like hemp, sunflower, and flax. (Why not just eat an ounce of seeds?) Also, the products are pricey. The 9-Day System costs $207.94 and the 30-Day Premium Pack will set you back $588.93. What the science saysWhile the products have been used in some published research, the results aren’t long-term (for example, they don't measure weight maintenance five years out). One study involved intermittent fasting and another only included 24 subjects. Plus, the studies were funded by the brand. In my opinion, this is scant support. I’m also quite skeptical about some of the Isagenix products and approaches, specifically the cleanse—what they call intermittent fasting. The cleanse option severely limits calories, and it contains aloe vera, which may have a laxative effect. Isagenix promotes the inclusion of additional beneficial ingredients, such as turmeric, berry extract, and ashwagandha, an herb touted as an adaptogen (a natural ingredient that helps the body adapt to stress or counter the harmful effects of stress). However, the products also claims benefits that include the release of fat-soluble toxins, as well as support for immune function, mental clarity, cellular health and energy levels, and metabolic support—all without studies specifically on the cleanse itself. I find that disappointing, particularly for a company that states, “Transparency and accuracy are a top priority.” RELATED: The Best Diets of 2019—and Why the Keto Diet Ranked So Low Should you try Isagenix?Bottom line: my biggest concerns about Isagenix are the cost, stick-with-it-ness factor, and the questionable nature of products like the cleanse and so-called fat-burning accelerator. If you feel you need a jump start, there are plenty of clean ingredient, plant-based, and even organic protein powders or pre-made shakes available that aren’t bundled with other supplements you really don’t need. In all my years counseling clients, I have found that cleanses typically backfire. The quick weight loss is primarily water. And in many cases, all of the pounds lost, or all—plus more—are regained. Finally, what truly works for losing weight and keeping it off long-term is a collection of healthy habits you can put into action and maintain, something that comes from your mind-set, not a box full of products. Cynthia Sass, MPH, RD, is Health's contributing nutrition editor, a New York Times best-selling author, and a consultant for the New York Yankees. To get more nutrition tips delivered to your inbox, sign up for the Healthy Living newsletter Weight Loss via Weight Loss - Health.com https://ift.tt/2um58Un July 2, 2019 at 12:03PM
Poor sleep may hinder weight loss, study shows
https://ift.tt/2xpQiOM According to a recent study, people experiencing poor sleep may be less able to lose unwanted weight, even when taking part in a weight loss program. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today https://ift.tt/O45xlc July 2, 2019 at 06:51AM
What are the best exercises for MS?
https://ift.tt/2XJsfJk Exercise can help improve physical and mental well-being for people with multiple sclerosis (MS). In this article, we look at the best types of exercise for people with MS and give tips for staying safe. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today https://ift.tt/O45xlc July 1, 2019 at 08:49PM
Cardiovascular risk linked not to weight, but to body fat storage
https://ift.tt/2XizmnA Research in a large cohort of women over the age of 50 suggests that body shape, resulting from fat distribution, is associated with cardiovascular risk. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today https://ift.tt/O45xlc July 1, 2019 at 10:46AM
Type 2 diabetes: Low carb diet, without weight loss, may lower risk
https://ift.tt/2xkWp6K New research suggests that a diet low in carbs may reverse metabolic syndrome among people with obesity who are at risk of developing type 2 diabetes. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today https://ift.tt/O45xlc July 1, 2019 at 07:14AM |
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