Woman Who Lost 350 Lbs. Shares Her Excess Skin After Liposuction: 'It's a Big Insecurity for Me'10/3/2018
Woman Who Lost 350 Lbs. Shares Her Excess Skin After Liposuction: 'It's a Big Insecurity for Me'
https://ift.tt/2yet2mS Jacqueline Adan is ready to share her biggest insecurity. The Montessori preschool teacher, 31, lost 350 lbs. and now deals with excess skin, something she was body shamed for during two separate beach vacations. She’s undergone five skin removal surgeries — three on her upper body, one on the lower body and liposuction on her legs — but quickly learned that it isn’t an instant fix. Adan has posted plenty of photos of herself since her surgeries, but for the first time, she decided to put up a video showing exactly what her legs — her biggest source of insecurity — look like now. “This is getting very real, but I did want to be honest and open and share everything with you guys, so this is what we’re working with,” she said in an Instagram video on Monday. “They’re a lot more loose, as you can see. There’s a lot of it … There’s lots of dents, holes from the liposuction sucking out. This is kind of just what they are. They’re heavy, there’s a lot of it.” Adan explained that she first had liposuction in January to get rid of some remaining fat in her legs, and is meeting with her surgeon this week to move on to the next step — skin removal. “It’s a big insecurity for me, my legs, but at the same time, mentally it’s not just challenging, but physically,” she said. “As you can see, there’s a lot of weight. It’s heavy. Lifting my legs just to go up and down the stairs, in and out of bed, is hard because they’re so heavy.” Adan said she decided to post this video to help her move past her insecurity. “I wanted to share my legs with you because…well, because I am scared,” she wrote. “Even though I do not hate them anymore, I still feel very insecure with them. Even though I am insecure, I am not going to let them stop me from living my life or sharing them with you. This is real and this is me. This is what hard work looks like.” And Adan — who certainly knows about body shaming — added that she refuses to be bothered by any negative comments about this video. “You can call them ugly, nasty, big, fat, disgusting. Don’t worry anything negative you could ever say about them I have thought those things too,” she said. “I am now embracing my legs for what they are … I am not going to call them ugly anymore. These are my strong legs.” Weight Loss via Weight Loss - Health.com https://ift.tt/2um58Un October 3, 2018 at 11:21AM
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This Influencer Looks Like She Lost Weight After 2 Years of Trainingbut the Scale Stayed the Same10/2/2018
This Influencer Looks Like She Lost Weight After 2 Years of Training—but the Scale Stayed the Same
https://ift.tt/2yirsAr You’ve heard it before, but we’ll say it again: The number on the scale does not matter. Fitness influencer Christina Basil is helping women everywhere see the truth in those words with her latest before and after photo. “I’ve reached the same weight I was when I first started training almost 2 yrs ago!” Basil wrote alongside a post earlier this year. “Kinda seems like my fitness journey has come full circle in a way, doesn’t it???” The photo shows Basil at 140 pounds before she got serious about self-care and again at 140 pounds after nearly two years of weight training. In the caption, Basil explains that when she first started setting fitness goals for herself, all she wanted was to shrink down to 120 pounds. She would religiously count down each and every pound, and if the number on the scale wasn’t what she wanted it to be, she would restrict calories and feel exhausted. “Why do we as women keep doing this to ourselves???” she wrote. “Men are generally so PROUD when they’ve put on weight when working out - meanwhile many women are determined to forever shrink themselves down to nothing.” RELATED: These 5 Social Media Influencers Want You to Stop Comparing Yourself to Others Wake up call: The scale doesn’t define you, and it can’t tell you how much fat you’ve lost versus how much muscle mass you’ve built. “I’m here to remind you, love, that YOU DON’T NEED to constantly weigh less and less to prove you’re healthy or fit,” Basil wrote. What’s way more important than the number staring back at you is the fact that you’re sticking to reasonable goals, and you’re giving your body the time it needs to transform, both on the inside and out. “I’m rooting for your success,” Basil wrote. “Whatever your health and fitness goals may be. You got this.” To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter Weight Loss via Weight Loss - Health.com https://ift.tt/2um58Un October 2, 2018 at 04:04PM
Yo-yoing weight linked to higher cardiovascular risk
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Weight fluctuation is a top risk factor for cardiovascular events, says new research.
Scientists at the Catholic University of Korea in Seoul, South Korea — with other institutions — have now assessed the associations between fluctuations in some certain types of health measurement and cardiovascular health outcomes. The health measurements include body weight, systolic blood pressure (blood pressure during heartbeats), cholesterol, and blood sugar. Essentially, the investigators wanted to see whether or not high variability of these health measurements would be good predictors of heart problems and negative cardiovascular events, such as stroke. Their findings now appear in the journal Circulation. Increased risk of early deathIn the recent study, the investigators analyzed health data collected from 6,748,773 people with no history of diabetes, high blood pressure, high cholesterol, or heart attacks at the beginning of the study. This information was provided by the Korean National Health Insurance system. All those involved with this study underwent at least three different health checkups in 2005–2012. Some of the information recorded during these examinations included body weight, systolic blood pressure, cholesterol, and fasting blood sugar. For the first time, the authors concluded that high fluctuations in the measurements of these factors was associated with a negative impact on cardiovascular health. Also, they go on, if a person has high variability of more than one of these, their cardiovascular risk may be further heightened. Compared with people with stable measurements across an average period of 5.5 years, those who scored the highest variability on all risk factors had a 127 percent higher risk of all-cause death, were 43 percent more likely to experience a heart attack, and had a 41 percent higher risk of stroke. Such fluctuations in the measurements under analysis can be the result of either negative changes or positive changes, the researchers note. All fluctuations appear to heighten riskFor this reason, they also decided to separately assess the effect of the changes on people whose measurements had either improved or worsened by over 5 percent. The team found that, in both cases, high variability was linked to a heightened risk of all-cause death. "Healthcare providers should pay attention to the variability in measurements of a patient's blood pressure, cholesterol, and glucose levels as well as body weight," urges senior study author Dr. Seung-Hwan Lee. "Trying to stabilize these measurements may be an important step in helping them improve their health," he adds. Nevertheless, the researchers emphasize that their study was of an observational nature, meaning that they cannot readily conclude that there is a causal relationship between the fluctuations and the risk of death and cardiovascular events. Furthermore, they admit that they did not look into the causes behind the fluctuating body weight, cholesterol, blood sugar, or blood pressure. Also, as Dr. Lee points out, "It is not certain whether these results from Korea would apply to the United States."
Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today https://ift.tt/O45xlc October 2, 2018 at 06:55AM
8 Foods That Are Surprisingly Good for Weight Loss
https://ift.tt/2p62lhi Losing weight doesn’t always have to be about deprivation and denial. In fact, it shouldn’t be. Successful, sustainable weight loss is far more attainable when you focus on the quality of food rather than the quantity. Eat wholesome, nutritious, (and even calorie-filled) foods and you’ll be far more satisfied and content on less. Many of the foods people think are off-limits when it comes to losing weight are the very foods that have the ability to actually help us reach our goal. Here are eight foods that cannot only help you reach your weight-loss goal, but help you keep it off for good. Drink skim and stay slim? Not always so when it comes to dairy. A recent study published in the American Journal of Nutrition found that more than 18,000 women who consumed more higher-fat and whole-milk dairy products had a lower risk of being overweight. How can this be? Some essential fatty acids are stripped when milk is skimmed — the very component that may help you feel fuller sooner and stay full longer with full fat products. Several studies have found that when people reduce the amount of fat in their diet, they tend to replace it with sugar and refined carbohydrates, which can have a worse effect on overall health. Bottom line: Eat a variety of dairy and worry less about how much fat it contains. Limit high-sugar ice cream treats, and buy plain yogurt with no added sugars, which tend to pile up in the flavored and fruited varieties. In addition to healthy fats, nut butters contain an impressive amount of protein and fiber, too. Peanut butter boasts a plentiful 8 grams of protein per 2 tablespoons along with 2 grams of fiber. A study from Harvard School of Public Health found that regular nut consumption among a group of more than 51,000 women was associated with a lower risk of weight gain and obesity. A similar study in the Journal of Nutrition found that weight changed very little among people who consumed a normal versus nut-enhanced diet. In other words: Nuts and nut butters can be a healthy addition to your diet, even when trying to lose weight. Try snacking on nut butters in between meals to sustain your appetite. A 200-calorie cashew or peanut butter snack is far more satisfying and filling than say, 200 calories of crackers or pretzels. READ MORE > DEBUNKING 9 POPULAR WEIGHT-LOSS GIMMICKS Shopping tip: Skip the reduced-fat versions, which ironically tend to have more calories, sugar, sodium and preservatives than regular nut butter. Buy those that list nuts — and maybe a bit of salt — in the ingredient list, and use them as a way to eat more whole grains, fruits, and veggies. What’s not to love about an apple smeared in almond butter? Pasta is surprisingly low on the glycemic index — a ranking of carbohydrates on a scale of 0 to 100, based on how quickly they raise blood-sugar levels. The lower the number, the longer it takes to digest, leaving you with a steadier source of fuel to support energy levels. Whole-grain pasta falls in the 32–37 range (about half that of white bread), while white pasta averages in the mid-40 range — still much lower than that slice of white bread. And because pasta is traditionally tossed with other wholesome foods like seafood, vegetables and olive oil, a healthy pasta meal is far from off-limits for those concerned about their weight. Pro tip: Stick to whole-grain varieties, double up on veggies and skip the super cheesy, cream-based sauces. Rich in high-quality protein, healthy fats and essential vitamins and minerals, eggs are a low-calorie, nutrient-dense choice when it comes to snacks and meals. At just 70 calories per egg, there’s no reason not to enjoy the entire egg, yolk and white combined. Yes, egg yolks are a source of dietary cholesterol, but recent studies now prove that dietary cholesterol has less of an effect on blood cholesterol than we once thought. The evidence says eating whole eggs in moderation is safe, and some studies even show they may aid in weight loss when eaten in place of refined carbs. WATCH > ASK A TRAINER: ON NUTRITION Bonus: Eggs are super cheap and cook quickly — a perfect solution for busy, time-crunched mornings. Cook your eggs in olive oil and use them as a vessel for sautéed greens and vegetables, then serve them over whole-grain toast for a complete, well-balanced, weight-conscious meal. What most people fail to realize is that per ounce, dark meat chicken or turkey (from the leg and thigh) only has about 5 extra calories and 1g of fat more than white breast meat. The skin is where most of the fat lies — skip that on any part of the bird for a far more calorie-conscious choice. Dark meat poultry tends to be more tender, juicy and rich in flavor than white meat — requiring not only less butter and oil to cook with, but also less sauce or creamy condiments to make it palatable than breast meat. It’s a great source of lean protein that may leave you more satisfied at meal time, and less likely to overeat later. Dark meat contains more myoglobin, an oxygen-carrying protein that gives it a gray-reddish color, as well as more iron and zinc — two immune-boosting minerals. READ MORE > 4 SIGNS YOU’RE EATING TOO LITTLE WHEN TRYING TO LOSE WEIGHT Portion tip: Thighs are about half the size of the breast, making them a far more portion-savvy option than today’s 9- and 10-ounce breast halves. Double bonus: They’re cheaper, too. When it comes to weight loss, limiting liquid calories can be the key to success. Alcohol carries 7 calories per gram, which not only adds up quickly, but goes down quickly, too. But giving up our occasional cocktail at the end of a long day is non-negotiable for some. Red wine may be more beneficial than white, according to one study from Washington State University, which found the polyphenols in red wine (including resveratrol) may even prevent obesity by aiding in metabolism. The heftiest boost of polyphenols comes from whole grapes, but wine certainly carries a portion of those benefits. READ MORE > THIS IS WHAT A SERVING OF WINE ACTUALLY LOOKS LIKE Bottom line: Alcoholic beverages won’t necessarily aid in weight loss, but they do help us relax and wind down from stressful days. In moderation, alcohol is good for the heart, too. Drink responsibly (not on an empty stomach), limit your intake and choose a 120-calorie glass of wine over sugar-loaded cocktails and carbohydrate-dense beer for better weight-loss success. Your daily cup of joe may do more than just help you roll out of bed each morning. It stimulates the brain and nervous system, and contains antioxidants that may help improve glucose metabolism — which not only helps suppress the appetite, but also lowers the risk of Type 2 diabetes. Caffeinated coffee may also stimulate thermogenesis, and the body’s ability to burn more fat stores, improving performance in endurance exercises like running and biking. While the effects of coffee on weight loss are likely minimal, the overall health benefits are reason enough to enjoy a cup or two each morning as part of your daily routine. A 2014 systematic review and meta-analysis of 36 studies found those who drank their morning cups of coffee were actually at the lowest risk for heart problems. A cup of advice: Not all coffee is created equal — most of the benefits associated with coffee are singular to black coffee — not the cream and sugar-filled coffee beverages from drive-thrus and coffee boutiques. Limit the flavored (and over-priced) lattes to a rare treat. Just one or two bites of rich, satisfying chocolate can not only reduce stress levels, but help curb cravings for other sugar-loaded treats, too. High stress levels can lead to cortisol hormone spikes, which increase the appetite and emotional eating behaviors. The benefits of chocolate are specific to the concentration of cocoa flavonoids, which have been shown in studies to have multiple health benefits, such as improving blood flow to the brain and reducing the risk of heart disease by lowering cholesterol levels, blood sugar and blood pressure. The higher the percentage of cacao, the greater the benefits. Buying tip: Skip the convenience store and check-out lane chocolate bars, which contain a lot of added fats and sugars -- which can counteract some of cocoa’s health benefits. Look for bars with at least 70% cacao or higher, with a short, simple ingredient list … and indulge in just an ounce or two. Eating too much will work against you. Save About the Author
Sidney Fry, MS, RD
Sidney is a two-time James Beard Award-winning food and nutrition writer, editor and mom based out of Birmingham, Alabama. A registered dietitian with a passion for research and being proactive about health, she loves to eat, write, run and create simple, tasty meals with whole-food-based approach. Find out more from her website, Instagram or Twitter. Weight Loss via Under Armour https://ift.tt/1ilzca6 October 1, 2018 at 04:38PM
All of the Celebrities Who Have Gone on the Keto Diet
https://ift.tt/2xTu8EY The high-fat, low-carb diet is taking Hollywood by storm. Weight Loss via Weight Loss - Health.com https://ift.tt/2um58Un October 1, 2018 at 12:23PM
Khloé Kardashian’s TrainerJoel Bouraima Reveals She's Lost 40 Lbs. Since True's Birth
https://ift.tt/2P0fx12 Her little girl is just five months old, but Khloé Kardashian is almost back to pre-baby weight — and feeling great! “She’s lost 40 lbs.,” her trainer Joel Bouraima, or “Coach Joe,” tells PEOPLE. “She’s back to right around where she was before the pregnancy.” But Kardashian, 34, wants to keep going. “Now that she’s reached this point, she wants to lose more, to be fitter than she was before the pregnancy,” says Bouraima. “She’s about 10 lbs. from her ultimate goal.” Bouraima, who also works with Kardashian’s partner Tristan Thompson, credits Kardashian’s work ethic and diet for achieving her weight loss milestones. “She’s very motivated,” he says of the Good American designer, who during the height of her post-baby workouts was exercising six days a week. “She’s proud of herself. And she uses workouts to feel better. If she feels bad, she does a workout, and boom! She feels better.” After True was born in April, “it was more about how she felt, rather than how she looked,” says Bouraima of getting Kardashian back into the gym once her doctor gave the ok. “She started feeling better and better day after day, and then she was ready to get more intense. She was always able to upgrade the workouts. And that’s why she reached the goal she wanted so quickly.’ Continues Bouraima: “Now that she’s lost the weight, the goal is to add a little bit of definition on abs and arms. She likes the triceps to be cut!” Most importantly, as devoted as the Keeping up with the Kardashians star is to her workouts, Bouraima says she’s loving motherhood even more. “She’s enjoying every second of her little girl.” Weight Loss via Weight Loss - Health.com https://ift.tt/2um58Un October 1, 2018 at 11:12AM
Are our brains trying to stop us from exercising?
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It is argued that the human instinct is always to conserve energy.
A new study published in the journal Neuropsychologia examines this paradox and what role our brains may play in maintaining it. The American Heart Association state that we only need 150 minutes of moderate exercise or 75 minutes of vigorous exercise each week to improve health. But in June, National Health Statistics Reports revealed that 77% of Americans are still not meeting even this weekly exercise requirement. Why do we avoid exercise?In an attempt to answer the question of why we stubbornly avoid exercise despite knowing that it is essential for our health, Matthieu Boisgontier — a postdoctoral researcher at the University of British Columbia's Brain Behaviour Lab — recruited 29 young people to take part in a study. In Boisgontier's experiment, the participants controlled an onscreen avatar while electrodes registered their brain activity. Images representing either physical activity or physical inactivity would flash briefly on the screen. The participants were required to move their avatars as quickly as they could toward the physical activity-related images and away from the inactivity-related images in one test, and the opposite way around in another. 'More brainpower to reject inactive images'Analyzing the data, the team found that the participants moved their avatars more quickly toward the physical activity images and away from the physical inactivity images than the other way round. However, the brain-activity recordings — called electroencephalograms — demonstrated that participants expended significantly more brainpower when attempting to move their avatars away from the physical inactivity images than when they were required to move toward them. "We knew from previous studies that people are faster at avoiding sedentary behaviours and moving toward active behaviours," Boisgontier explains. "The exciting novelty of our study is that it shows this faster avoidance of physical inactivity comes at a cost — and that is an increased involvement of brain resources. These results suggest that our brain is innately attracted to sedentary behaviours," he adds. He also notes that saving energy "has been essential for humans' survival, as it allowed us to be more efficient in searching for food and shelter, competing for sexual partners, and avoiding predators."
Evolutionary basis for the exercise paradox?Harvard's Daniel E. Lieberman wrote a 2015 paper for Current Sports Medicine Reports on an evolutionary basis for the exercise paradox. In it, he outlines the problem that public health guidelines have had only modest effects, with people instead "indulging their instincts to take it easy whenever possible and to eat a surfeit of highly processed, obesogenic foods." Lieberman argues that, as humans, our instincts are always to conserve energy, and that these instincts have only become a problem in modern society because we are no longer required to hunt for sustenance. He explains that this overriding inclination toward laziness actually comes from our hunter-gatherer ancestors, who were burning more calories than they were able to ingest in their pursuit of food, and so conserved energy whenever they could. Lieberman writes that "while humans are adapted to be physically active endurance athletes, we are just as adapted to be inactive whenever possible. It is natural and normal to be physically lazy." He argues that, to counter this, strategies are needed to make physical activity more fun and like "play," or that we should restructure our environments to require more day-to-day physical activity. "Until we do so effectively," Lieberman concludes, "we can expect to remain trapped in a pernicious vicious circle in which, by treating the symptoms rather than the causes of diseases that are caused by physical inactivity, we will permit the exercise paradox to persist and worsen." Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today https://ift.tt/O45xlc October 1, 2018 at 03:56AM |
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