Is Your Body Really Programmed to Be a Certain Weight?
http://ift.tt/2EUJnmJ The set point theory is the idea that the body has a preprogrammed weight that it likes to be at to function efficiently. And there is scientific evidence that suggests there is some truth to this; the body uses a variety of metabolic and hormonal mechanisms—like slowing down metabolism when you cut your calorie intake, for instance—to maintain its weight when you try to slim down. So does this mean that trying to lose weight below your “set point” is futile, since your body will try to fight it and always win? No, weight management is more complicated than that. Many parameters control weight, including genetics, but so do external factors, like stress and your eating behaviors. Plenty of people slim down and settle at a lower weight permanently—but you should follow a safe, gradual weightloss plan so that your body can adapt over time. (Plus, you’ll be more likely to keep the pounds off in the long term if you take on sustainable healthy eating habits.) Crash dieting (like restricting your calories too intensely) can cause your body to try to hold on to fat so it stays at its happy weight—don’t try it.
Health’s medical editor, Roshini Rajapaksa, MD, is assistant professor of medicine at the NYU School of Medicine. Weight Loss via Weight Loss - Health.com http://ift.tt/2zvXHy6 February 26, 2018 at 04:06PM
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The Flat Belly FixThis is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click HereArchives
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