Jenna Jameson Shares What She Eats Daily on the Keto Diet: 'You Will See the Weight Drop Off'12/10/2018
Jenna Jameson Shares What She Eats Daily on the Keto Diet: 'You Will See the Weight Drop Off'
https://ift.tt/2PtP0bV Jenna Jameson says eats whenever she’s hungry, but the pounds are still falling off, thanks to the keto diet. The former adult film actress, 44, shared with fans in a recent #MondayMotivation Instagram post an “updated menu” of what she eats daily. She’s dropped more than 80 lbs. on the keto diet — a low-carb, moderate protein and high-fat eating plan — since giving birth to her daughter Batel Lu in April 2017. RELATED: 9 Fruits You Can Actually Eat on the Keto Diet After waking up at 8 a.m., the mother of three drinks a cup of coffee with stevia and sugar-free creamer. Three hours later, she eats breakfast — usually three hard-boiled eggs, which she’s already cooked, mixed with one avocado and “everything but the bagel” seasoning. RELATED: Jenna Jameson Shares Her Tips for Starting the Keto Diet: 'Be Positive and Visualize Success!' At 2 p.m., she cooks steak in some avocado oil for lunch and serves it on a bed of arugula. Two hours later, she snacks on a cup of cottage cheese and then eats dinner at 5 p.m. For her last meal of the day, she often opts for salmon seasoned with lemon butter and dill and a side of asparagus or broccoli. Then, she fasts from 6 p.m. to 11 a.m. During this time, she only drinks water or tea. RELATED: 7 Dangers of Going Keto In the post, the Playboy TV alum also gave a few words of caution to her fans — namely, that it’s okay to mix meat and dairy on the diet (she just doesn’t as she keeps kosher) and that “if I feel hungry, I EAT!!!!” because she’s still breastfeeding. She also recommends “staying away from keto breads and snacks” and instead choosing “whole organic foods … You will see the weight drop off.” RELATED: Jenna Jameson Shares Photo of Herself at Her 'Heaviest' Post-Baby: 'I'm So Sorry to My Body' To conclude, the New York Times best-selling author writes: “Remember my friend, losing weight isn’t easy, it’s a challenge. Push past your fear of failing and make the change! Love you!” Now she’s got her diet down pat, Jameson recently shared with fans how she’s toning her new figure without going to the gym. “Exercise is starting to pay off. Yes I’ve lost the weight I wanted, but I want to feel toned,” she wrote alongside a before-and-after shot of herself posted on Instagram in late November. “At my age it isn’t easy. I’m almost 45. Honestly I despise the gym. I feel self conscious and anxious when I’m there.” RELATED VIDEO: Jenna Jameson Showers While Breastfeeding Daughter Batel During ‘Hard’ Day: ‘This Is Motherhood’ She explained that she incorporates mommy-and-me time into her workouts and finds ways to bring fitness into her daily routine. “I told myself I would strengthen myself by hiking with Batel, walking as much as possible and run stairs,” she wrote. “It’s working. This progression proves you don’t have to spend hours in a gym… get out, move your body and live life!!!!” To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter Weight Loss via Weight Loss - Health.com https://ift.tt/2um58Un December 10, 2018 at 02:37PM
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The Flat Belly FixThis is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click HereArchives
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