What are the benefits of pistachios?
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Basic report: 12142, nuts, pecans. (2018, April). Retrieved from https://ndb.nal.usda.gov/ndb/foods/show/12142? Basic report: 12151, nuts, pistachio nuts, raw. (2018, April). Retrieved from https://ndb.nal.usda.gov/ndb/foods/show/302575 Bes-Rastrollo, M., Sabaté, J., Gómez-Gracia, E., Alonso, A., Martínez, J. A., & Martínez-González, M. A. (2007, January). Nut consumption and weight gain in a Mediterranean cohort: The SUN study [Abstract]. Obesity, 15(1), 107–116. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/17228038 Dreher, M. L. (2012, April). Pistachio nuts: Composition and potential health benefits [Abstract]. Nutrition Reviews, 70(4), 234–240. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/22458696 Ellsworth, J. L., Kushi, L. H., & Folsom, A. R. (2001, December). Frequent nut intake and risk of death from coronary heart disease and all causes in postmenopausal women: The Iowa Women's Health Study [Abstract]. Nutrition, Metabolism, and Cardiovascular Diseases, 11(6), 372–377. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/12055701 Full report (all nutrients): 12131, nuts, macadamia nuts, raw. (2018, April). Retrieved from https://ndb.nal.usda.gov/ndb/foods/show?n1=%7BQv%3D1%7D&fg=&fgcd=&man=&lfacet=&count=&max=25&sort=c&qlookup=&offset=25&format=Full&new=&rptfrm=nl&ndbno=12131&nutrient1=315&nutrient2=&nutrient3=&subset=0&totCount=6309&measureby=mGebauer, S. K., West, S. G., Kay, C. D., Alaupovic, P., Bagshaw, D., & Kris-Etherton, P. M. (2008, September). Effects of pistachios on cardiovascular disease risk factors and potential mechanisms of action: A dose-response study [Abstract]. The American Journal of Clinical Nutrition, 88(3), 651–659. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/18779280 Glei, M., Ludwig, D., Lamberty, J., Fischer, S., Lorkowski, S., & Schlörmann, W. (2017, December 18). Chemopreventive potential of raw and roasted pistachios regarding colon carcinogenesis [Abstract]. Nutrients, 9(12). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/29258268 Hernández-Alonso, P., Bulló, M., & Salas-Salvadó, J. (2016, May 19). Pistachios for health: What do we know about this multifaceted nut? Nutrition Today, 51(3), 133–138. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4890834/ Kay, C. D., Gebauer, S. K., West, S. G., & Kris-Etherton, P. M. (2010, June 1). Pistachios increase serum antioxidants and lower serum oxidized-LDL in hypercholesterolemic adults. The Journal of Nutrition, 140(6), 1093–1098. Retrieved from https://academic.oup.com/jn/article/140/6/1093/4688948 Kendall, C. W., Josse, A. R., Esfahani, A., & Jenkins, D. J. (2011, June). The impact of pistachio intake alone or in combination with high-carbohydrate foods on post-prandial glycemia [Abstract]. European Journal of Clinical Nutrition, 65(6), 696–702. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/21364607 Kennedy-Hagan, K., Painter, J. E., Honselman, C., Halvorson, A., Rhodes, K., & Skwir, K. (2011, October). The effect of pistachio shells as a visual cue in reducing caloric consumption [Abstract]. Appetite, 57(2), 418–420. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/21704666 Li, Z., Song, R., Nguyen, C., Zerlin, A., Karp, H., Naowamondhol, K., ... Heber, D. (2010, June). Pistachio nuts reduce triglycerides and body weight by comparison to refined carbohydrate snack in obese subjects on a 12-week weight loss program [Abstract]. Journal of the American College of Nutrition, 29(3), 198–203. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/20833992 Lutein & zeaxanthin. (n.d.). Retrieved from https://www.aoa.org/patients-and-public/caring-for-your-vision/diet-and-nutrition/lutein Mai, V., Fredborg, M., Ukhanova, M., Wang, X., Daniel, S., Novotny, J., ... Baer, D. (2012, April 1). Human gut microbiota changes after consumption of almonds or pistachios [Abstract]. The FASEB Journal, 26(1). Retrieved from https://www.fasebj.org/doi/abs/10.1096/fasebj.26.1_supplement.830.6 Mohammadifard, N., Salehi-Abargouei, A., Salas-Salvadó, J., Guasch-Ferré, M., Humphries, K., & Sarrafzadegan, N. (2015, May). The effect of tree nut, peanut, and soy nut consumption on blood pressure: A systematic review and meta-analysis of randomized controlled clinical trials [Abstract]. The American Journal of Clinical Nutrition, 101(5), 966–982. Retrieved from https://ift.tt/2wwRVsX Parham, M., Heidari, S., Khorramirad, A., Hozoori, M., Hosseinzadeh, F., Bakhtyari, L., & Vafaeimanesh, J. (2014, August 10). Effects of pistachio nut supplementation on blood glucose in patients with type 2 diabetes: A randomized crossover trial [Abstract]. The Review of Diabetic Studies, 11(2), 190–196. Retrieved from https://ift.tt/2sU7PtO Vitamin B6 [Fact sheet]. (2018, March 2). Retrieved from https://ift.tt/1NmWTrr Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today https://ift.tt/O45xlc August 29, 2018 at 08:48AM
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The Flat Belly FixThis is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click HereArchives
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