Chicken sausage lettuce cups
It's pretty common knowledge that chicken is an excellent lean protein to help build muscle, but one can only eat grilled chicken so many times before being bored to death by it. Instead, try this lean, low-carb dish that combines chicken sausage with apples and vegetables.
Here's why this dish is worth a try:
2 tsp. olive oil
1 lb lean chicken sausage, squeezed from casing
1 shallot, chopped
2 garlic cloves, minced
1/4 tsp. red chili flakes
1 cup + 2 Tbsp. hard cider
3/4 cup plain low-fat yogurt
1 Tbsp. Dijon mustard
1 Tbsp. fresh lemon juice
Salt and pepper (to taste)
8 large lettuce leaves
2 carrots, cut into matchsticks
1/2 cup sliced radish
1 Granny Smith apple, cut into matchsticks
How to make it
Place a large skillet over medium heat and add the oil. Add sausage, shallot, garlic, and chili flakes to pan and cook 2 minutes, breaking up sausage into small pieces. Pour in 1 cup cider, bring to a boil, and simmer for 10 minutes.
Whisk together yogurt, 2 Tbsp. cider, mustard, lemon juice, and a couple pinches each salt and pepper.
Divide sausage among lettuce leaves and top with carrot, radish, apple, and yogurt sauce.
via Men's Fitness http://ift.tt/2u0SmvI
January 23, 2018 at 10:37AM
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