Five-bean chili
http://ift.tt/2iruJZ9 Beans aren't only good for your heart—they're a filling source of protein that makes for the perfect base of any kind of chili. This all-vegetarian recipe can easily be thrown in a crockpot and forgotten about until it's time for kickoff, making this hearty dish the perfect game-day snack. Nutrition (per serving) 180 calories; 1g fat; 36g carbohydrates; 9g fiber; 7g sugar; 11g protein
12
Ingredients
1 cup corn (frozen or fresh)
1 cup chopped sweet onion
2 (14.5-oz) cans diced tomatoes
1 (14.5-oz) can each cannellini, pinto, black, and light red kidney beans, drained and rinsed
1 (40.5-oz) can dark red kidney beans, drained and rinsed
1 (28-oz) can whole tomatoes
1/4 cup taco seasoning
1 tsp chili powder
How to make it
Sauté corn and onions in a skillet for 6-10 minutes. In a large crockpot, combine all ingredients. Simmer of high for 4 hours or on low for 6-8 hours. Don't have a crockpot? Combine all ingredients in a large soup pot, bring to a boil, reduce heat and simmer on low for 45 minutes.
Cook Time:
45
Prep Time:
10
Fitness via Men's Fitness http://ift.tt/Jz6nE4 August 23, 2017 at 02:09PM
The Flat Belly FixThis is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click Here
0 Comments
Leave a Reply. |
CategoriesArchives
November 2020
|