Five-bean chili

Five-bean chili

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Beans aren't only good for your heart—they're a filling source of protein that makes for the perfect base of any kind of chili. This all-vegetarian recipe can easily be thrown in a crockpot and forgotten about until it's time for kickoff, making this hearty dish the perfect game-day snack. 

Nutrition (per serving) 

180 calories; 1g fat; 36g carbohydrates; 9g fiber; 7g sugar; 11g protein

12

Ingredients 

1 cup corn (frozen or fresh)

1 cup chopped sweet onion

2 (14.5-oz) cans diced tomatoes

1 (14.5-oz) can each cannellini, pinto, black, and light red kidney beans, drained and rinsed

1 (40.5-oz) can dark red kidney beans, drained and rinsed

1 (28-oz) can whole tomatoes

1/4 cup taco seasoning

1 tsp chili powder

How to make it 

Sauté corn and onions in a skillet for 6-10 minutes.

In a large crockpot, combine all ingredients. Simmer of high for 4 hours or on low for 6-8 hours. Don't have a crockpot? Combine all ingredients in a large soup pot, bring to a boil, reduce heat and simmer on low for 45 minutes.

Diet-friendly recipes

Cook Time: 

45

Prep Time: 

10

Fitness

via Men's Fitness http://ift.tt/Jz6nE4

August 23, 2017 at 02:09PM