Get Fast Results With Centr’s 20-minute HIIT Workout Used by Chris Hemsworth
http://bit.ly/2Zy40M4
Courtesy of Centr
Looking to get fit, fast? Look no further! My 20-minute Centr workout will get your heart rate up, burn energy, and build lean definition. Since it’s HIIT (high-intensity interval training), you’ll be working in short bursts—so give it your all when you’re in the zone. I’ve chosen exercises that’ll work your full body for the best results. While most of them are bodyweight-based, there are a couple which can be done with dumbbells if you have them. If not, the thrusters and renegade rows can be done weight-free—they’re still quite challenging! To add resistance for the biceps curls, try using full drink bottles or backpacks full of books (just make sure both sides weigh the same.) The workout is to be completed in three rounds, with each set of exercises repeated three times with a 15 second rest in between. Make sure you have a clear space and your equipment ready to go so you can hit it hard. Let’s do this! For more workouts from me and the rest of Chris Hemsworth’s team of experts, plus meal plans to fuel your body, head to Centr.com. Round 1Courtesy of Centr
Rest – 15 sec. Repeat x 3 Round 2Courtesy of Centr
Rest – 15 sec. Repeat x 3 Round 3Courtesy of Centr
Rest – 15 sec. Repeat x 3
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Fitness via Muscle & Fitness http://bit.ly/2zjtGBz April 24, 2019 at 02:11PM
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