Mango-berry protein smoothie
Keeping carbs under control is all about moderating portions. In this smoothie, both mango and berries are added but only ¼ cup each per serving. This help keep carbs under control at 12g per serving, while still adding vitamins, minerals, and antioxidants to your breakfast.
Nutrition (per serving)
Calories: 72; total fat: 1g; saturated fat: 5g; protein: 5g; carbohydrates: 12g; sugar: 9g; fiber: 2g; cholesterol: 1mg; sodium: 44mg
Recipe and photo by Lisa Lotts, of Garlic & Zest.
1 cup fresh chopped mango
1 cup fresh or frozen mixed berries
¼ cup whey protein powder
3/4 cup almond milk
1½ cups ice cubes
How to make it
Add the mangoes, berries, protein powder, almond milk, and ice cubes to the blender.
Puree until smooth.
Pour into glasses, garnish with blueberries, and serve.
via Men's Fitness http://ift.tt/Jz6nE4
November 3, 2017 at 09:45AM
This is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click Here