Feel Healthy Today
  • Home
  • Recipes
  • Health News
  • Fitness News
  • Weight Loss
  • Contact
  • Subscribe

Fitness News



'Meal' or 'snack'? What you call your meals can prevent overeating

11/7/2017

0 Comments

 
'Meal' or 'snack'? What you call your meals can prevent overeating

http://ift.tt/2yFkacU

Man looking for food in fridge

If you sit down to a "meal," will you eat more than if you just want to grab a quick "snack"? And does the name even matter?

Actually, it does. What you call your meals—no matter the amount or kind—could help change how much you end up eating, says a recent study from the University of Surrey in the U.K.

[RELATED1]

For this novel research, which appeared in the journal Appetite, psychologists gave 80 people about 3 cups of pasta that equaled roughly 500 calories. Some people were served the pasta in plastic bowls labeled with “snack”; they were told to eat it standing up and were given plastic forks. Another group received a “meal” served on a ceramic plate; they ate it sitting down, and were given metal forks while seated at a table. After the pasta, they were then asked to taste some other foods—animal crackers, M&Ms, and cheese crackers.

The result? "Snackers" ate 50% more total calories and 100% more M&Ms than those who had the sit-down "meal."

But why? The researchers theorize that calling a meal a "snack" while we're up and about may distract us from how much food we're eating. It seems people think of snacks as more of an afterthought—and therefore not very memorable—compared to sitting down to a “real” meal.

[RELATED2]

"With our lives getting busier... people are eating on the go and consuming foods labelled as 'snacks' to sustain them,” said study head Jane Ogden, Ph.D., professor of health psychology at the University of Surrey. “What we have found is that those who are consuming snacks are more likely to overeat, as they may not realize or even remember what they have eaten. To overcome this, we should call our food a meal and eat it as meal, helping make us more aware of what we are eating so that we don't overeat later on."

Trying to cut down on your own snacking binges? Check out these 10 foods that will fill you up and lose weight, and these 15 foods that will make you feel fuller for longer.

Meals and snacks




Fitness

via Men's Fitness http://ift.tt/Jz6nE4

November 7, 2017 at 02:33PM

Null

 

The Flat Belly Fix

This is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click Here


0 Comments



Leave a Reply.

    Categories

    All

    Archives

    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017

    RSS Feed

(C) FeallHealthy2day.com 2017 - 2018
Some photos and content used under Creative Commons
Photo used under Creative Commons from franchiseopportunitiesphotos
  • Home
  • Recipes
  • Health News
  • Fitness News
  • Weight Loss
  • Contact
  • Subscribe