Raw 2.0: Building Better Abs
Dr. Jim Stoppani on the four keys to better abs.
Chiseled abdominals are the ultimate goal for many fitness enthusiasts. Dr. Jim Stoppani talks about the four muscle groups that make up the abs and how and when to train each for a better ab workout. Follow his advice to get stronger, more distinct abs in time for beach season.
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via Muscle & Fitness http://bit.ly/2zjtGBz
January 11, 2019 at 02:06PM
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