Savory Mediterranean yogurt parfait
http://ift.tt/2Fhff0F You can quickly build a savory parfait using leftover quinoa, Greek yogurt, and ingredients you probably already have in your pantry. It’s a simple meal that’ll give you a well-rounded dose of protein, healthy fat, and filling fiber. Nutrition (per ¼ the recipe) Calories: 342; total fat: 13g; saturated fat: 3g; protein: 23g; carbohydrates: 36g; sugar: 8g; fiber: 5g; cholesterol: 26mg; sodium: 600mg Recipe and photo by Jenna Braddock, R.D.N., of Make Healthy Easy.
4
Ingredients
2 cups cooked quinoa
1 cup finely diced cucumber
1/2 cup loosely packed sun dried tomatoes, chopped
1 Tbsp red wine vinegar
2 Tbsp minced, fresh parsley
Pinch of salt
3 cups plain low-fat Greek yogurt
2 cloves of garlic, minced
1 cup sliced, pitted black olives
1/4 cup chopped walnuts
How to make it
Combine quinoa, cucumber, sun dried tomatoes, red wine vinegar, parsley, and salt. Mix well, and set aside. In a separate bowl, mix yogurt with minced garlic. In a tall, round goblet or parfait cup, layer about ⅓ cup yogurt then 2 Tbsp of sliced black olives and then ½ cup quinoa mixture. Repeat with another ⅓ cup of yogurt. Then top with 2 more Tbsp of black olives. Lastly, sprinkle top with 1 Tbsp of chopped walnuts. Refrigerate if not eating right away.
Cook Time:
0
Prep Time:
10
Fitness via Men's Fitness http://ift.tt/2u0SmvI January 25, 2018 at 11:36AM
The Flat Belly FixThis is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click Here
0 Comments
Leave a Reply. |
CategoriesArchives
November 2020
|