Subversive Fitness: Day 333 Of 360
https://ift.tt/2E7gPkt Day 333 Of 3605 rounds of:
(Left) 1 Kettlebell clean (From floor) 2 Kettlebell push press 3 Kettlebell front squat :20 sec. rest (Right) 1 Kettlebell clean (From floor) 2 Kettlebell push press 3 Kettlebell front squat (Up to) 1 minute rest
Weakest lift in the sequence governs weight; For most, it should be push press. Make ambitious, progress-minded choices, adjust by round as needed, and remember that “locked-out” is not a relative position.
Additionally: Success or failure today (the safe movement of appropriately heavy weight) will be governed by attention to set-up, aggressiveness, and focus; No “touch and go”, no casual reps. Organized, attentive, violent.
Then, in order and uninterrupted:
50 Rocking chair @ 15lb. W, 25lb. M (use bumper plate) 25 Slam ball @ 25lb. W, 35lb. M 50 “Prison” Abmat sit-up 25 Slam ball @ 15lb./ W, 25lb. M
Short rest only as needed (3-5 breaths/ no more than 15 sec.). If designated weights cause position break, make as minor an adjustment as needed and continue safely.
And then, “Time under tension”:
Extended-arm mace hold @ (minimum) 8kg. W, 10kg. M + 25 Dowel partial pull-over
Work to “True” failure (loss of physical positioning) not “Relative” failure (loss of mental endurance). If time reaches two minutes, you may stop if desired. If time is under two minutes, do it again, and accumulate at least two total minutes.
Partial pull-over is active cool-down and should be performed in organized positions- only pull dowel over to point of position break, maintain a brief hold, and repeat. The goal is opening up the upper body and improving the position for next time. Fitness via Breaking Muscle https://ift.tt/1GxgPEe March 30, 2018 at 05:23AM
The Flat Belly FixThis is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click Here
0 Comments
Leave a Reply. |
CategoriesArchives
November 2020
|