The Power of a Trainee's Words
http://bit.ly/2EVZyjn I am a relative strength coach. I state this with the same boldness as my clients when they drop F-bombs during a workout session. My role as a relative strength coach allows me to focus on body recomposition, strength training, and corrective exercise.
I firmly believe this is the most effective way to bring the best out of clients despite varying body types and needs. The purpose of this article is to give you an insight into key points in my training modalities and share the experiences of a few of my clients.
The Role of the Fitness AssessmentA fitness assessment allows me to assess imbalances, overall fitness, and take body composition measurements. I also take additional time to go over nutritional goals and instruct the client how to progress and use time management skills in order to make their time spent in the gym efficient and effective.
My individual assessment as a coach will focus on creating a plan to develop better strength and physique proportion between lower and upper body while detailing out nutritional adjustments based on SMART goals (specific, measurable, achievable, relevant, and time-bound) and what I like to call my “litmus” test of personality.
People often take for granted the importance of how well certain psyches work with another. This, too, is important in ascertaining the likelihood of a person to “follow-through” with nutritional instruction and following training programs.
The Role of Client InterviewsAfter about 3-6 months with my client, I conduct interviews with them in order to get a sense of where they are and how we can work together to be the most productive moving forward.
After six months of training the client fall-off ratio tends to be high, therefore I highly recommend interviewing clients in order to keep them engaged and far more accountable than they would be otherwise. It’s no longer about “hand holding” but instead watching the fruits of your individual training style ripen. This is the perfect time for introspection as a coach to formulate a new game plan.
The Interview QuestionsThe interview questions used will vary from coach to coach. I use the following questions to give me a quick way to see where we started from, what happened along the way and help us decide where we want to go.
Testimonials - Results MatterAt the end of the day, all that matters is the results that you get for a client. And results vary from individual to individual. If you are a trainee, you want to be able to feel the way the people below feel - I chose a variety of responses from different people to give you a sense of what everyone gets out of their coach.
If you are a coach, you want to get these responses because the variety of reactions is what determines how effective you are; you're not ever going to get the same two clients, exactly alike in every way.
A special thanks to the following people for agreeing to be interviewed and giving their opinion of a successful testimonial: Brandon Siedman, Jiu-Jitsu instructor - GeneDun Brooklyn Shotokan Karate, Jovanni Ramirez, Walter Martiniano, Alex Keath, Dr. Lana M, NYM Hospital, Samuel Searles, Broadway and Myrtle Bike Shop. Fitness via Breaking Muscle http://bit.ly/1hdUh1E December 29, 2018 at 05:12AM
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