Feel Healthy Today
  • Home
  • Recipes
  • Health News
  • Fitness News
  • Weight Loss
  • Contact
  • Subscribe

Fitness News



Thyme-roasted cauliflower with horseradish dipping sauce

9/26/2017

0 Comments

 
Thyme-roasted cauliflower with horseradish dipping sauce

http://ift.tt/2wSGIpF

Thyme-Roasted Cauliflower with Horseradish Dipping Sauce

One cup of raw cauliflower provides 25 calories and a boatload of nutrients such as vitamins C, K, B6, and folate. It's also a good source of fiber, packing in 10% of your daily recommended amount. Cauliflower also contains cancer-preventing antioxidants including sulforaphanes, glucosinolates, and thiocynates.

Nutrition (per serving)

Calories: 182; total fat: 13.2g; protein: 4.2g; carbohydrates: 14.2g; sugar: 4.1g; cholesterol: 20.1mg; sodium: 131.9mg

Recipe and photo by Danielle Cushing, R.D., L.D.N., C.N.S.C. of The Every Kitchen.

4
Ingredients 
For the cauliflower:
1 head cauliflower, sliced into ⅓-inch "steaks"
1 medium onion, sliced
2 Tbsp olive oil
4 whole garlic cloves
4 sprigs thyme, or more as desired
Sea salt and freshly ground black pepper
For the sauce:
1 cup light sour cream
¼ cup prepared horseradish
2 Tbsp fresh lemon juice
How to make it 

Preheat oven to 425°. Toss cauliflower and onion with olive oil, garlic, and thyme. Season with sea salt and freshly ground black pepper.

Lie flat on a large, rimmed baking sheet and roast, tossing occasionally, until the cauliflower is tender, about 40 minutes.

For the sauce: Stir together the sour cream, horseradish, and lemon juice until well-combined. Drizzle over the finished cauliflower or use as a dip.

Diet-friendly recipes
Cook Time: 
40
Prep Time: 
10




Fitness

via Men's Fitness http://ift.tt/Jz6nE4

September 26, 2017 at 02:52PM

Null

 

The Flat Belly Fix

This is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click Here


0 Comments



Leave a Reply.

    Categories

    All

    Archives

    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017

    RSS Feed

(C) FeallHealthy2day.com 2017 - 2018
Some photos and content used under Creative Commons
Photo used under Creative Commons from franchiseopportunitiesphotos
  • Home
  • Recipes
  • Health News
  • Fitness News
  • Weight Loss
  • Contact
  • Subscribe