Vegetable fried rice with almond teriyaki sauce
For another easy one-pot meal, use leftover brown rice (or quinoa), toss it with vegetables and almonds, and top it with an over-easy egg cooked using nonstick cooking oil. It’s a speedy way to get in four food groups.
Nutrition (per serving)
Calories: 350; total fat: 17g; saturated fat: 3g; protein: 15g; carbohydrates: 37g; sugar: 5g; fiber: 6g; cholesterol: 185mg; sodium: 270mg
Recipe and photo by Amy Gorin, M.S., R.D.N.
1 onion, diced
1 small package (10-oz) frozen green beans
2 Tbsp slivered almonds
2 Tbsp reduced-sodium teriyaki sauce
1/4 cup almond butter
1/2 tsp granulated garlic
1/4 tsp cayenne pepper
2 cups cooked brown rice
Cooking oil spray
How to make it
In a large nonstick pan, sauté onion pieces in a thin layer of water. When the onions become translucent, add almonds and teriyaki sauce. Add minimal water as needed; when liquid begins to absorb, mix in green beans and almond butter. Add cooked rice to pan, mixing in garlic and cayenne pepper.
Meanwhile, spray a medium nonstick pan with cooking oil spray, and “fry” eggs.
Divide vegetable-and-rice mixture into four bowls, topping each bowl with a fried egg.
via Men's Fitness http://ift.tt/2u0SmvI
January 26, 2018 at 11:25AM
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