Watch This Trainer Do Barbell Overhead Presses While She Splits
@katiesonier / Instagram
Katie Sonier isn't your average personal trainer. While she agrees that weight training is very important, she believes that flexibility is imperative if your goal is to build muscle and reduce injury.
Why is flexibility important, you ask. According to Sonier, "With greater flexibility comes greater range of motion. Greater range of motion means you're moving better/more efficiently. And that means you're optimizing your training...meaning more gains and less risk of injury."
In the video below, Sonier is seen putting her flexibility to work as she performs a set of barbell overhead reverse lunges then drops right into a split and performs a set of barbell overhead presses. This move was unexpected, but most of all, über impressive.
Disclaimer: We wouldn't recommend trying this move unless you're a super-agile pro.
Sonier is an American College of Sports Medicine certified personal trainer based out of Miami, FL. She is an alumnus of the University of Florida, where she got her bachelors in kinesiology.
via Muscle & Fitness http://ift.tt/2zjtGBz
November 16, 2017 at 04:24AM
This is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click Here