Punch Your Way Fit With This No-Equipment Cardio-Boxing Workout From Rumble
https://ift.tt/2UlmG1L Are you ready to Rumble! This at-home boxing workout is 25 minutes of throwing punches and bodyweight exercises to keep your heart rate revving. Founding trainer Dani Burrell and LA founding trainer Leila Leilani will lead you through six music-fueled rounds of boxing mixed with conditioning exercises. You don't need any equipment, either! Press play and lose yourself in this workout. On Anna: Koral For Rumble top, Alala leggings and APL shoes. On Dani Year of Ours For Rumble top, Year of Ours For Rumble top, Splits59 leggings and Nike shoes. On Leila: Year of Ours For Rumble top and Reebok shoes. Health via POPSUGAR Fitness https://ift.tt/2mWxwLI March 31, 2019 at 11:18AM
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Here's Why Experts Say You Should Cut Back on Carbs If You Want to Lose Belly Fat
https://ift.tt/2UrhjOY There's a reason so many people lose weight on a low-carb diet, including shedding stubborn belly fat. "Those who eat high-carbohydrate diets, particularly diets high in processed, simple carbs, are prone to fat accumulation around the abdominal region," Gabby Geerts, a registered dietitian at Green Chef, told POPSUGAR. So, while you can't specifically target belly fat, reducing your carb intake may prevent you from putting on more, while bolstering your metabolism so you can lose weight and keep it off. Here, experts explain the connection and how to cut carbs effectively. What Causes Belly Fat?While a number of factors can contribute to belly fat - including stress and poor sleep - carbs may play a role, depending on your diet. "Carbohydrates are the main source of energy for the body, broken down and utilized as glucose by our cells," Gabby said. "If you consume more carbs than necessary, your body will convert glucose to glycogen, a storage form of energy. If you consume so many carbs that even your glycogen stores are at maximum capacity, the body will then convert this to fat." Insulin, the hormone that helps transport glucose to the body's cells, also becomes less effective if you eat too many carbs. This means if you continually eat a high-carb diet, you'll need more insulin to manage that workload, a condition known as insulin resistance. "As insulin efficiency continues to decline, more energy will be stored as fat," Gabby explained. So, if you think your carb intake could be to blame for you carrying extra weight in your middle, take a look at your diet, noting how frequently you eat carbs, what types of carbs you eat, your portion sizes, and what else is on your plate. "Adding a fat and protein will help slow the absorption and maintain more stable blood glucose levels," Gabby said. Does This Mean Cutting Carbs Reduces Belly Fat?While you can't spot-reduce fat, scaling back on carbs is often helpful in jump-starting weight loss. A low-carb diet focuses not only on reducing carb intake, but also replacing simple carbs with complex or "good" carbs, such as vegetables and whole grains, which are high in starch and fiber and low in sugar. It takes longer for these polysaccharides to be broken down, because multiple saccharide chains (in this case, chains of starch and glucose) are linked together. "This longer metabolic process keeps insulin secretion and blood glucose levels steady," Gabby said, which prevents excess glucose from being stored as fat. This is compared to simple carbs, like processed or packaged foods and refined grains such as white bread, which are lower in fiber, higher in sugar, and digested more rapidly. What Should You Eat on a Low-Carb Diet?The number of carbs you should consume on a low-carb diet varies from person to person. "Most dietary guidelines recommend that 45 to 65 percent of your daily food intake come from carbs," Phil Catudal, an NASM-certified trainer and author of Just Your Type: The Ultimate Guide to Eating and Training Right for Your Body Type, told POPSUGAR. When cutting carbs, Gabby recommends keeping that number below 40 percent and using a food journal to help stay on track. "If you eat 1,800 calories a day, 720 calories or less should be from carbs, which equates to 180 grams of carbs (four calories per gram)," she said. This formula can help you determine how many calories you should eat each day to lose weight. Both Phil and Gabby suggest focusing on healthy carbs and reducing or eliminating simple carbohydrates and added sugars to start losing fat, increase your energy levels, and stabilize your blood sugar. You may find that you need to limit even virtuous carbs like fruit and whole grains in order to maintain that healthy carb count. (Fruit, for example, has a high concentration of fructose, a naturally occurring sugar.) "Make sure you understand serving sizes correctly, so you don't overindulge," Gabby said. And since both of these food groups are solid sources of fiber, "incorporate fresh vegetables and legumes into a low-carb diet to ensure adequate fiber intake and prevent gastrointestinal distress," she added. Phil explained that cutting carbs may simultaneously drop the number on the scale, but the initial weight loss will likely be water and glycogen, the energy that's stored in the muscles after digesting carbs. Lower your carb intake slowly, starting out with 45 percent of your calories coming from carbs and stepping down from there, and monitor how your body responds. You may lose weight at a slower pace, but you'll be losing more fat than water weight. Health via POPSUGAR Fitness https://ift.tt/2mWxwLI March 31, 2019 at 06:39AM Not Sure If Cardio or Lifting Weights Is Better For Weight Loss? Here's What 2 Experts Have to Say3/31/2019
Not Sure If Cardio or Lifting Weights Is Better For Weight Loss? Here's What 2 Experts Have to Say
https://ift.tt/2I2SEth The debate over whether you should do cardio or lift weights to lose weight never seems to end. Gather 20 trainers and ask them what they think, and they'll all give you different answers and plans for weight loss. The thing is, when it comes to fitness, very few things are universal. Experts have explained that the best workout to burn fat and lose weight will depend on variables such as whether your body burns fat more efficiently with steady-state cardio or more high-intensity forms of exercise. According to two trainers, Alex Harrison, PhD, CSCS, a sports performance coach for Renaissance Periodization, and me, an NASM-certified trainer, this is how both cardio and strength training play a role in weight loss. Health via POPSUGAR Fitness https://ift.tt/2mWxwLI March 31, 2019 at 06:22AM
This Instagram-Worthy Hard Kombucha Is As Boozy As Your Average Beer - Yes, Really!
https://ift.tt/2UfTQ37 As the weather warms up, it feels like the optimal time to reach for an ice-cold kombucha, fresh out of the fridge. If you're looking for a little Summer buzz, even better! San Diego-based company JuneShine offers a selection of flavors with 6% ABV - that's about the same as your average beer. Kombucha is a fermented probiotic tea, packed with acidity and fizz, and many are fans of its purported health benefits. Due to the fermentation process, the drink is usually mildly alcoholic, with no more than 0.5% ABV unless you're looking for a little something extra. That's where JuneShine comes in. JuneShine prides itself on using jun kombucha, which is brewed with green tea and honey, as opposed to the black tea and sugar used by other brands. Kombucha enthusiasts can sip on any of three available flavors: Blood Orange Mint, Honey Ginger Lemon and Midnight Painkiller (which includes activated charcoal, coconut, pineapple, orange, nutmeg). JuneShine's all-organic ingredients, sugar-, and gluten-free ingredients set it apart from your typical boozy drinks, too. It sure doesn't hurt that the drink cans are picture-perfect, either. Sadly, you can only find JuneShine drinks in Southern California stores or at the brand's hard kombucha bar in San Diego at the moment. The minds behind-the-scenes hope to expand production and distribution in the coming months, so stay tuned. While you wait, keep reading and check out a few of the boozy beverages for yourself, in a variety of 'grammable set-ups. Health via POPSUGAR Fitness https://ift.tt/2mWxwLI March 30, 2019 at 07:03PM
These 15 Beautifully Organized Kitchens Will Inspire You to Stock and Prep Healthy Food
https://ift.tt/2FOGVgB Marie Kondo and her unique brand of tidying up have taken Netflix and the world by storm. And while her methods can help you whip your closets and kids' rooms into shape, getting your kitchen organized may be even more transformative. Doing so can simplify meal prep, and research suggests that a clean space may even allow you to make healthier choices, compared to a cluttered home. If that's not motivation enough to overhaul your messy pantry or disheveled fridge, you're sure to be inspired by the perfectly stocked kitchens below. You're just a few color-coded meal prep containers and labeled baskets away from joining their ranks - you'll see! Health via POPSUGAR Fitness https://ift.tt/2mWxwLI March 30, 2019 at 05:40PM Feel Muscles You've Never Felt Before With This Intense Strengthening and Sculpting Ab Exercise3/30/2019
Feel Muscles You've Never Felt Before With This Intense Strengthening and Sculpting Ab Exercise
https://ift.tt/2TJF00l Taking the time to strengthen your abs is beneficial for so many reasons. Your core supports you in everything you do: picking things up off the ground, running, lifting weights, breathing, laughing, and even going to the bathroom. In order to function at your best, it's really important you give your ab muscles some TLC during workouts. I like the lying leg raise with a hip thrust because it's strengthening but it's also good for vanity purposes; it'll help you sculpt and define your abs. You won't have to do many reps before you feel it igniting muscles you've never felt before. Get ready to challenge yourself with this intense exercise. Lying Leg Raise With Hip Thrust
Health via POPSUGAR Fitness https://ift.tt/2mWxwLI March 30, 2019 at 06:19AM
These 10 Transformation Photos Are Living Proof That Beachbody Works
https://ift.tt/2V0Y2Rj From 21 Day Fix to 80 Day Obsession to LIIFT4, there are so many Beachbody programs to get a person fit and toned right at home. For a little inspiration, check out these amazing Beachbody transformations! As you scroll through, you'll realize just how effective Beachbody can be with determination and consistency. Health via POPSUGAR Fitness https://ift.tt/2mWxwLI March 30, 2019 at 06:19AM
This Rap-Filled Playlist Is Just What You Need to Fuel Your Next Workout
https://ift.tt/2HVNkId There's something to be said for the adrenaline-inducing and confidence-building power of a good melody. Add some serious rhythm and pump-you-up lyrics, and you can bust through the toughest workout, sometimes without realizing how much time has passed. For those who are most motivated by a strong beat, we've rounded up 30 songs from rap artists past and present. That's a little more than two hours' worth of workout music, if you were wondering. Scroll through to see our picks and find the Spotify playlist at the end. Remember you'll need to download the free Spotify app to listen. Health via POPSUGAR Fitness https://ift.tt/2mWxwLI March 29, 2019 at 06:39PM Halle Berry Shared a 4-Move Sculpting Cardio Tire Workout - It's Going to Torch Your Muscles3/29/2019
Halle Berry Shared a 4-Move Sculpting Cardio Tire Workout - It's Going to Torch Your Muscles
https://ift.tt/2FAsDhZ It's been a while since Halle Berry shared a workout with us on Instagram but that all changed today. For this Fitness Friday, Halle completely switched it up on us and showed us that you can do a workout with almost anything. Instead of dumbbells, Halle decided to use a tire - she and her trainer Peter found it in a junkyard - to get an heart-pumping workout. "This week we bring out one of my favorite toys . . . the giant tire," she said in her Instagram caption. "Not only do tire workouts effectively challenge you, bringing out the badass warrior that you are, they are the perfect way to work on both physique AND cardio," she wrote. If scouring through your local junkyard doesn't sound fun, we're sure you can find a tire or two to use at your local gym. Halle Berry's Four-Move Tire Workout
Health via POPSUGAR Fitness https://ift.tt/2mWxwLI March 29, 2019 at 05:58PM
U.S. Flu Season Ebbing, but Still Widespread: CDC
https://ift.tt/2V0oUkw FRIDAY, March 29, 2019 (HealthDay News) -- Though flu season has probably peaked, beware: Influenza is still widespread in much of the United States, federal health officials said Friday. "This week activity decreased a little bit, but flu is going to be around for a while," said Lynnette Brammer, from the domestic influenza surveillance team at the U.S. Centers for Disease Control and Prevention. Making matters worse, the predominant strain is influenza A H3N2, the most serious type, and it's putting older Americans in the hospital, she said. How much longer flu season will last depends on how long the H3N2 virus sticks around, and if influenza B viruses start to spread, Brammer said. Right now, B viruses are causing only a small percentage of flu cases. Though this year's flu hasn't been as bad as last year's, it's still been a severe season, not the mild one health officials had hoped for. It will still be weeks before flu drops to levels needed for the CDC to declare the season over. In other words, there's still time to get a flu shot if you haven't done so already, Brammer said. "There's still a benefit from getting vaccinated." That's especially important if you're in a high-risk group, such as the elderly, she said. Seniors are particularly susceptible to H3N2 and its complications, including pneumonia. The CDC recommends that everyone 6 months of age and older get vaccinated. There's still plenty of vaccine available, Brammer said. And remember: Even if you get the shot for this flu season, you'll still need to get vaccinated in the fall, she said. That's important because next year's vaccine is different from this year's. Both influenza A strains -- H3N2 and H1N1 -- have mutated, and the new vaccine has been tweaked to address these changes, Brammer said. Both strains were included this year's vaccine, but the H3N2 protection has been less than hoped, according to the CDC. An underrated benefit of the vaccine is that even if you get sick, your flu will be milder than if you haven't been vaccinated. A milder case can prevent complications like pneumonia that can be deadly, especially to the very young and very old. Health via WebMD Health https://www.webmd.com/ March 29, 2019 at 03:50PM |
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