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4 Things You Can Do to Achieve More Frequent, More Satisfying Orgasms
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According to Planned Parenthood, about one in three women have trouble climaxing during sex. Reasons for struggling in this department can vary: for young women, birth control pills are often the culprit as they interrupt estrogen production, while anxiety, self-doubt, antidepressants, and simply not knowing what gets you off are some of the most common orgasm impediments, says gynecologist Dr. Prudence Hall. And if you've found that you can't orgasm through vaginal penetration alone, know that most ladies (about 75 percent) require clitoral stimulation to get the job done. Looking for ways to take your orgasms to the next level? See what Dr. Hall, author of Radiant Again & Forever, "prescribes" her patients who complain of infrequent and/or poor Os. Spoiler: it sometimes takes more than switching up positions - and that's OK!
Since all of our bodies are different, there isn't a one-size-fits-all prescription that will solve all your bedroom woes. The best way to find out what works for you is to practice on your own. Experiment with different toys and methods, either alone or with your partner, to get a better understanding of what turns you on. You may find that you require extended foreplay to become fully aroused or that you need a combination of both vaginal and clitoral stimulation to achieve orgasm. And when it comes to communicating with your partner, make sure to be vocal about your needs, whatever they may be! Health via POPSUGAR Fitness https://ift.tt/2mWxwLI May 29, 2018 at 06:22PM
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This Mom Used Beachbody to Lose 111 Pounds: "I'm More Confident Than I've Ever Been"
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Lori Zold, 44, had been overweight her entire adult life; she hadn't been below 200 pounds since she was 18 years old - that is, until she found Beachbody. Here's how the mom used the popular fitness program and its supplements Shakeology and Beachbody Performance to lose over 100 pounds and gain a new sense of self. 
POPSUGAR: Tell us about your life before you started the program. How did you feel about yourself and your body? Lori Zold: I have been overweight my entire adult life. I gained 60 pounds with my pregnancy and then 60 pounds after that. With each child, I gained more and more weight. I hated my body. I hated mirrors. I never wore nice clothes or jewelry because I didn't want anyone to see me. I never had the energy to do anything with my kids. Even taking them to the park was a challenge. I'd take them out and would have to come home and take a nap. I was depressed and miserable, even after I divorced and remarried someone amazing! The negativity in me was huge and it affected everything around me. PS: What inspired you to change your life and begin your transformation journey? LZ: Three things happened that inspired me to change: first, my best friend got sick and ended up losing a ton of weight. She managed to keep a bunch of it off even after feeling better. I knew I could do it, too. The second event was that I stepped on the scale and it read 300. I knew it wasn't the largest I had ever been, but it was the largest I had ever seen on a scale for me. However, the final straw was when I had to get headshots taken for work. I almost called in sick that day and cried and cried because I didn't want to get them done. I was being held back by my weight and I was over it. PS: What is the greatest challenge you faced before beginning the program? How did the program help you overcome it? LZ: Realizing that I was worth it and that I deserved a better, healthier life. Listening to Autumn [Calabrese, Beachbody Super Trainer and creator of the 80 Day Obsession and 21 Day Fix] say "it doesn't get easier, you get stronger" really hit a nerve with me. I felt very empowered and that empowerment helped me see my worth. Getting my head right about food was a big challenge, too. The container system is amazing for this. I had some knee and ankle problems as well, but there were always modifiers, such as low-impact versions of exercise moves, and I was always made to feel like I could do a program.
PS: What in particular did you like about the program you chose? LZ: I liked different programs for different reasons. I liked 21 Day Fix because I felt like I got a little stronger every day, and Autumn's phrases like "it doesn't get easier, you get stronger" really resonated with me. With ChaLEAN EXTREME, lifting the heavy weights gave me such a sense of power. Frankly, I felt like a badass. With 21 Day Fix Extreme, it challenged me, and I loved it. Shaun Week showed me that I was stronger and could do more than I ever thought I was capable of. Lastly, Shift Shop was the real game changer. It pushed me harder than any program, yet Chris [Downing, creator of Shift Shop] was so motivating and inspiring. I pushed myself to the edge almost every time. I knew he had my back. I also liked that he would answer questions on Facebook if we needed them. PS: Describe the results you achieved with your Beachbody program. Which achievements are you proud of? LZ: I have lost 111 pounds since my journey started. I went from a size 3XL to a large. I can finally find clothes that fit. I have not been under 200 pounds since I was 18 (I'm 44). I am most proud of the relationship I have with food. I use food as fuel and not for comfort. I no longer emotionally eat. The biggest change is the positivity I have and express every day. I look back at prior years' Facebook posts, and I was so negative. Not anymore. I can overcome anything, and that's something to be positive about. I feel freaking amazing! PS: How has your life changed since completing your Beachbody program? LZ: I'm more confident than I have ever been in my life. I now understand that I deserve so much more in my life. I'm able to do things with my kids. I'm able to go on long hikes or even be out and about shopping all morning without having to come back and take a nap. I am more positive, and I am able to share that positivity with others. I have been told that my positivity has made a difference in other people's lives. That makes me feel good. That's why I became a [Beachbody] coach. That's the biggest change. I'm inspiring others to change their habits and lead a healthy lifestyle. That is an amazing blessing. Health via POPSUGAR Fitness https://ift.tt/2mWxwLI May 29, 2018 at 06:22PM
Naomi Campbell Goes Hard in the Gym, and We've Got All the Proof You Need!
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If you didn't know, Naomi Campbell - queen of all supermodels, actress, and activist - has dominated the fashion industry and runways since the late '80s. Just recently, she celebrated her 48th birthday and, yes, we know, she doesn't look a day older than 25. Here's exactly what the stunning model does to stay in shape. Health via POPSUGAR Fitness https://ift.tt/2mWxwLI May 29, 2018 at 06:19PM
We Made a Bachelorette Workout Challenge to Get You Toned During Every Episode
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Becca Kufrin's journey to find her future fiancé on The Bachelorette is officially underway, and we couldn't possibly be more excited to witness the sweet-as-pie Minnesota native fall for one of the 28 studs vying for her heart. To avoid the ever-present temptation to down a bottle (or two) of rosé every Monday night, we created a workout challenge to follow during each dramatic episode. Here's how it works: for every common action or phrase that pops up during the show, there's a corresponding exercise to do. It may sound easy on the surface, but we made it extra tough so we and the rest of Bachelor Nation can torch calories and get toned while the drama unfolds. Ready to sweat your way to Becca's final rose? Look ahead for our official Bachelorette Fitness Challenge, which you should definitely print out and have on hand every Monday night. Will you accept this squat?
Follow this workout game during each episode, and you'll definitely be left thinking something along the lines of this: Health via POPSUGAR Fitness https://ift.tt/2mWxwLI May 29, 2018 at 05:39PM
I'm a Personal Trainer, and These Are the 5 Foods I Recommend My Clients Avoid
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1. Refined SugarThe first thing I always tell my clients to eliminate from their diet is refined sugars. They're sneaky and hiding in a lot of your favorite foods, and they're holding you back from your health goals. By cutting them out you'll learn to enjoy the taste of natural sugars, you won't feel lethargic, and you'll be one step closer to your goals. If you find yourself craving sugars, I suggest eating fruits or using natural sweeteners such as honey in moderation. 2. SodaAnother item I always ask clients to cut out is soda, both regular and diet. Soda is one of the largest culprits when it comes to weight gain, fluctuating mood, and it can even be the reason behind your breakouts. It's full of chemicals, sugars, and it can increase your risk for type 2 diabetes. If you currently drink a liter of soda a week, try to cut back to one can a day, and continue to decrease your soda intake until you've weaned yourself off of it. 3. AlcoholYou had to know this was coming. What you choose to consume is completely up to you, but if you're going to train with me I'm going to ask you to give up drinking for a period of time. By eliminating alcohol, you'll find that you recover better, you'll lean up quicker, and you probably won't want it as much. In the words of one of the best track coaches I ever had, "Don't ask if it's going to hurt you, ask if it's going to help you." 4. Protein BarsI know what you're thinking. Why on earth would protein bars be on this list? It's because a lot of them contain ingredients you can't pronounce, sugar, and a bunch of artificial ingredients. Instead, invest in a clean protein powder that you can add to milk, water, or a smoothie. 5. White BreadWhite bread is just one of those things that does absolutely nothing for you. I don't believe people need to cut out carbs to experience weight loss or any other goal they're after, but the quality of the carb is extremely important. If you absolutely love bread, try a whole-grain option like Ezekiel bread. Health via POPSUGAR Fitness https://ift.tt/2mWxwLI May 29, 2018 at 05:39PM
Serena Williams Pens Empowering Message After First Postbaby Grand Slam Win
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Ladies and gentlemen, the GOAT (greatest of all time) is back! Serena Williams, the greatest tennis player ever and one of the best athletes the world has ever seen, just won her first grand slam after giving birth to her baby girl. The standout tennis star defeated Czech player Kristyna Pliskova in the first round of the French Open and did it in the most fashionable way: in a black catsuit. Her husband and one of her biggest supporters, Alexis Ohanian Sr. (remember these billboards?), also couldn't get enough of the champ's outfit, calling it her "superhero outfit."
Shortly after, Serena posted on her Instagram to celebrate her win and shared an empowering, sweet message for all mothers. "For all the moms out there who had a tough recovery from pregnancy - here you go. If I can do it, so can you. Love you all!!" We have a feeling that this is just the beginning of a record breaking season for the GOAT/GMOAT. Health via POPSUGAR Fitness https://ift.tt/2mWxwLI May 29, 2018 at 05:22PM
5 Dietitians Recommend This 1 Food on Amazon, and It's Pretty Darn Delicious
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You probably already rely on Amazon for household staples such as toilet paper and coat hangers - you can't beat the free two-day shipping with Amazon Prime - but the online retailer is also a convenient (and healthy!) place to stock up on groceries. When we asked dietitians what they recommend most from Amazon, one product kept popping up over and over again: RXBARs ($20 for a 12-count box). And since we already love RXBARs for their clean ingredients and boost of protein, it's no surprise it's a favorite among RDs. "These are my favorite bars, and Amazon typically has a better price than many retailers," Alyssa Cohen, RD, ACSM-certified trainer, told POPSUGAR. "I love the simple ingredient list; most have nuts, egg whites, and dates. Although the sugar content is not low, the sugar comes from dates rather than added sugar, and the bar has a fair amount of protein from egg whites and nuts, and fat from nuts and fiber, making it a great all-in-one snack that's portable and easy to eat on the go." "One of my go-to protein bars is the RXBAR," Jamie Johnson, RDN, said. "They are so delicious and taste almost like dessert, yet they don't have any unwanted ingredients, like added sugar or artificial ingredients. Great for those with allergies since they are not made with soy, dairy, or gluten." Amanda Sauceda, MS, RDN, who is a health ambassador for RXBAR but doesn't receive monetary compensation, also recommends the bars for their simple ingredients and boost of protein. Rachel Silverman, MS, RD, said RXBARs have a healthy balance of macronutrients and recommends them to her clients. Lauren O'Connor, MS, RD, and owner of Nutri Savvy Health, recommends RXBARs in the chocolate sea salt flavor, saying it's the perfect combination of salty and sweet, and the 12 grams of protein and five grams of fiber will leave you feeling satisfied. RXBARs come in 10 different flavors on Amazon, including apple cinnamon, blueberry, chocolate sea salt, and peanut butter, and are all made with simple, clean ingredients. Order a box and stash them in your purse, gym bag, and desk for a filling, on-the-go snack. Health via POPSUGAR Fitness https://ift.tt/2mWxwLI May 29, 2018 at 05:19PM
9 Nut Milk Recipes That Put the Watered-Down Store-Bought Stuff to Shame
https://ift.tt/2Jh7kpM We know: Buying nut milk is so convenient. And it can be relatively inexpensive if you stick to staple brands like Almond Breeze and Whole Foods’ 365. But nothing beats homemade. If you want ultra-creamy, perfectly nutty, smooth-as-can-be nut milk, making it yourself is the way to go. And fortunately, it’s not that hard (if you have a little patience). These nine DIY nut milk recipes, ranging from almond milk recipes to cashew ones, are all the proof—and flavors—you need. It’s worth noting that homemade nut milk only stays fresh a few days (it’s recommended you down it within three days), but we don’t think that’ll be a problem—we couldn’t even make ours last one!  Do you ever click on a recipe labeled “ridiculously easy” to find out it’s anything but? This homemade almond milk recipe is the exact opposite. Made with only two ingredients—almonds and water—and requiring three foolproof steps, it may just be the most ridiculously easy (and ridiculously delicious) recipe we’ve ever attempted. Simply soak the almonds overnight, blend with water, and strain through a nut milk cloth (or muslin cloth). It’s nutty how easy it is. No fancy equipment, no mess, and no waste? Count us in. This six-ingredient cashew milk only requires a blender, meaning there’s no excuse not to try it. Sweetened with vanilla extract and maple syrup and spiced with ground cardamom, it tastes like fall in a glass—though we certainly won’t be limiting it to one season. Shake before serving and feel free to try alternate spices like cinnamon and nutmeg. Pecans aren’t the cheapest nuts, but they do create one of the most decadent nut milks. So while it may not be great for everyday use, it’s an excellent recipe for special occasions or when you’re craving a naturally sweet treat. We love it in iced coffee (try serving it with brunch to impress your friends), mixed into dairy-free ice cream, or simply chilled in a glass. Soak, blend, sweeten, and serve. Healthy Nutella? We thought we were dreaming when we saw this recipe too. This adult spin on chocolate milk uses cacao, hazelnuts, vanilla extract, dates, and water to create a subtly sweet, rich nut milk. Because hazelnuts have thicker skin, this recipe does require a nut milk bag, but the pulp makes a great addition to baked goods and can even be made into hazelnut meal. How's that for fighting food waste? Pale green milk may not scream “drink me!” but after you taste this pistachio milk recipe, you’ll be singing—and perhaps even shouting—its praises. Made with only four ingredients—nuts, water, vanilla extract, and maple syrup—it’s simple and worth going green for. Pro tip: Enjoy heated for a cozy treat in the winter. Homemade nut milk poured into coffee is amazing (especially when the milk is heated and spiced with cinnamon). But why go through those steps when you can simply pour yourself a cup of coffee nut milk? Yep, it’s brilliant. This recipe blends fresh espresso with homemade almond milk, making mornings that much simpler and more satisfying. (Psst… roasted almonds make it taste even more awesome.) If you’re devoted to unsweetened nut milk, try using walnuts. The nut adds just the right amount of natural sweetness and is a great, but not drastic, departure from almond milk. As with most DIY nut milk recipes, all that’s required is soaking (walnuts do well with longer soaking), blending, and straining. Add sweetener as needed or sip au naturel (our personal favorite). Adding one spice: delicious. Adding two: extraordinary. This homemade nut milk uses cinnamon, nutmeg, vanilla extract, and dates to create a dairy-free drink that could pass as dessert. We love adding turmeric to transform it into a golden milk or pouring it over our granola when we’re craving something a little sweeter. Macadamia nuts have a slightly buttery taste, making them the perfect complement to fresh strawberries and honey. This homemade nut milk is light, sweet, and juicy, and though it tastes like a milkshake, it won’t result in a sugar crash.      
Health via Greatist - Health and Fitness Articles, News, and Tips https://greatist.com/ May 29, 2018 at 04:58PM
I Haven't Felt Bloated in 2 Months, All Because I Do These 5 Things Every Day
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Bloating has been an issue for me ever since I was in college. That's 20 years of feeling uncomfortable, embarrassed and isolated, upset, and frustrated because I had no idea what was causing it.
I've seen doctors, gastroenterologists, naturopaths, and chiropractors and have had millions of tests done - no one could figure out what was wrong. Now at age 41, I finally feel like I have complete control over my bloating. Through a lot of reading, research, and personal trial and error, I have finally discovered the five daily habits needed to prevent bloating. I Say No to These FoodsDitching dairy was my first step toward relief, but it didn't cure me by any means. I tried giving up gluten for 10 years, but then realized it wasn't the gluten causing issues. It was the lack of fiber causing constipation. It wasn't until I gave up dairy, processed carbs, and sugar that my digestive system felt happy. I haven't had dairy in almost four years, and I can tolerate the occasional and very small amount of bread, pasta, dairy-free ice cream, or baked good, but if I have more than a few bites, I'll balloon up within an hour. I Skip BreakfastI discovered intermittent fasting in February 2017, and the 16:8 method has been my savior in preventing the overeating that exacerbates my bloating. Having a shortened eating window to eight hours (and sometimes even shorter like six or four), has helped me get a handle on sugar cravings, let's me know what true hunger feels like, helps me honor my body's "I'm full" signals, and gives my digestive system the break it needs to function normally. I Eat This Same Meal Once a DayDuring college and many years after graduating, I was a junk-food vegan. French fries, pasta, chips, dairy-free ice cream, homemade vegan baked goods, and cereal made up my diet. I rarely ate any real vegetables, unless they were fried or on top of vegan pizza, and I didn't eat tons of fruit. When I started eating a huge salad for one meal a day, that's when I was able to get my fill of fiber, and stay regular. My go-to right now is massaged kale, shredded carrots, cucumbers, red peppers, cherry tomatoes, roasted sweet potatoes, avocado, sunflower seeds, and marinated tofu. I also like to throw on some fruit like blueberries or sliced apples for added fiber. I Take ProbioticsEvery day, I pop a probiotic. I know they're helping prevent bloating because when I went away for a long weekend and didn't take them, I noticed a difference. The brand I take is Ultimate Flora, the 50 or 30 billion. I Fill Up My Water Bottle This Many TimesMy 20-ounce water bottle is always by my side, and I fill it up four times a day. If I don't get at least 80 ounces every single day, I can feel my digestive system going out of whack by the end of the day. Another thing I've noticed is that drinking a ton of water can lesson the bloating effects of eating sugar or processed carbs. Health via POPSUGAR Fitness https://ift.tt/2mWxwLI May 29, 2018 at 04:38PM
Dairy-Free Mochi Ice Cream Is Very Real - Here's How the 4 Different Flavors Taste
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Everybody loves ice cream, and we're pretty sure everybody loves mochi ice cream just as much. But if you're allergic to dairy, lactose-intolerant, or vegan, not all mochi suits you. Luckily, dairy-free mochi exists, thanks to My/Mo Mochi. In addition to the many regular mochi flavors that exist, My/Mo also makes four dairy-free flavors: Chocolate, Strawberry, Vanilla, and Salted Caramel. But the million dollar question is, how does this dairy-free mochi taste? We put all four flavors to the test at the POPSUGAR office in San Francisco, and here's what we found out. ChocolateYou can't go really wrong with the classic flavor of chocolate. It certainly didn't disappoint, but it wasn't exactly everyone's favorite.
StrawberryThis one brought in a lot of raving reviews. Something about the strawberry flavor got people really excited.
VanillaThere's nothing boring about vanilla when it's done right. Here's what people thought.
Salted CaramelWe were most excited to try this flavor because, well, who doesn't love salted caramel? The reviews were mixed, though.
Health via POPSUGAR Fitness https://ift.tt/2mWxwLI May 29, 2018 at 04:18PM |
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