These 12 Keto-Friendly Casseroles Prove That the Best Meals Are Made in 1 Pan
https://ift.tt/2xJvdPN When you hear "casserole," you might think of friendly (or nosy) neighbors welcoming a new family to the 'hood - at least that's how it played out in every movie and TV show of your childhood. And while it's true that casseroles aren't the sexiest dishes, there's so much to love about them. They allow you to take whatever you have lying around in your kitchen and give it new life: cost-effective, flavorful, and big enough to feed a crowd. In this case, they're also keto-friendly. The recipes you'll find here cover breakfast, lunch, and dinner - all made with the low-carb ingredients your diet demands. Keep reading, and let your oven do the work. Health via POPSUGAR Fitness https://ift.tt/2mWxwLI September 30, 2018 at 05:19PM
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These Dermatologists Reveal Whether or Not Your Biotin Supplements Are a Waste of Money
https://ift.tt/2xZJWWb So you've noticed your hair is looking thinner and duller, and your nails short and brittle and you need a beauty SOS. You've probably read about the miracle wonder that is biotin; beauty gurus and influencers alike tout the miracle properties of the supplement that's supposed to transform your hair and nails. But is it too good to be true? "Biotin is important for energy production and known to improve hair health," board-certified NYC dermatologist Debra Jaliman, MD, assistant professor of dermatology at the Icahn School of Medicine at Mount Sinai, told POPSUGAR. "Many enzymes need biotin to function properly; biotin also helps keeps nails and skin healthy." She added it can help nails and hair grow. However, she said that taking biotin won't negate a bad diet - overall nutrition is important for healthy hair and nails. "Hair thrives on protein, iron, zinc, and vitamin B12. If you are not getting enough nutrients from your diet, supplements can increase low levels," dermatologist Dendy Engelman, MD, explained. "These nutrients help support hair structure, growth, breakdown carbs and fats, moisturize the scalp, and distribute oxygen to the cells." Although it may be beneficial for people who are low in biotin, the results might not be as noticeable for those who already have adequate levels of biotin. Still, taking it is worth a try; Dr. Jaliman said it has minimal side effects and anyone can take it. Of course, you should always check with your doctor before starting a new supplement, but Dr. Engelman recommends starting with 500 mcg daily. If you are looking to strengthen your hair and nails, it's worth a shot! Health via POPSUGAR Fitness https://ift.tt/2mWxwLI September 30, 2018 at 09:39AM
I Went Low-Carb For 3 Weeks, and These 3 Mistakes Lead to Weight Gain
https://ift.tt/2P1zQer Over the Summer, when my bloating issues got out of control, both a naturopath and an osteopath suggested I give up sugar, fruit, and flour for one week: no white sugar, no natural sugars like maple syrup, agave, honey or stevia, no artificial sweeteners, no fresh or dried fruit, and no flour. Sugar cravings hit me hard, but by then end of the seven days, my bloating was completely gone. I decided to keep going and took it a step further, going low-carb and limiting all grains and high-carb veggies like potatoes and corn. Honestly, I wanted to see what all the hype was about going low-carb, and to see if it'd help with my sugar cravings, since those were pretty high still, even though I ditched fruit, sugar, and flour. Although my belly was less puffy and leaner, I was shocked when I stepped on the scale. I had gained weight by the end of those 21 days. And after some investigating, I know the reason why and will share what I discovered. Health via POPSUGAR Fitness https://ift.tt/2mWxwLI September 30, 2018 at 08:19AM
On the Keto Diet and Headed to Olive Garden? Here's What You Should Order
https://ift.tt/2QiOPRt Contrary to what you may have heard, there's more to Olive Garden than never ending pasta bowls and bottomless baskets of breadsticks. (Not that we're complaining.) That's good news for those on the keto diet - because if you're one of them, you already know that breadsticks aren't on the menu when you're trying to stay under 50 grams of carbs per day. Olive Garden's nutrition information is available on the restaurant's website, making it super-simple to build a meal that will fit into your daily macros. There are a surprising number of keto-friendly dishes you can order straight off the menu, but we've pulled together tips for custom ordering a low-carb pasta bowl, too. Find what you're craving here, and pull up a seat - it's dinnertime:
Health via POPSUGAR Fitness https://ift.tt/2mWxwLI September 29, 2018 at 04:02PM Serena Williams Sings Powerful Rendition of "I Touch Myself" For Breast Cancer Awareness Month9/29/2018
Serena Williams Sings Powerful Rendition of "I Touch Myself" For Breast Cancer Awareness Month
https://ift.tt/2zE5DwL Serena Williams, queen of the tennis court and our hearts, recently went out of her comfort zone during a project for Breast Cancer Awareness month. The 37-year-old athlete recorded her own rendition of The Divinyls' hit "I Touch Myself," to remind women to self-check regularly. She shared her powerful recording in a video of herself topless, which she shared on Instagram. "Yes, this put me out of my comfort zone, but I wanted to do it because it's an issue that affects all women of all colors, all around the world. Early detection is key - it saves so many lives," Serena wrote in her video's caption. "I just hope this helps to remind women of that." Serena's music video is part of the "I Touch Myself Project," supported by Berlei for Breast Cancer Network Australia. The project honors singer Chrissy Amphlett, The Divinyls' frontwoman, who passed away from the disease in 2013. In addition to her recording, Serena also teamed with Berlei to promote their "Chrissy" bras, which include a post-surgery option. We're grateful to Serena for this vulnerable, yet beautiful reminder to check in with ourselves and put our health first. Health via POPSUGAR Fitness https://ift.tt/2mWxwLI September 29, 2018 at 01:38PM
These 5 Moves Will Lift and Sculpt Your Butt - Using Only a Resistance Band
https://ift.tt/2OVBezf Resistance bands are cheap, portable, and a game changer for your butt. None more so than booty bands, the smaller resistance bands you've probably spotted on Instagram - they're typically used around the thighs to fire up the glutes. While the name may sound more like a toy than a fitness phenomenon, there's nothing that will lift and strengthen those muscles faster. And firming your butt may be more crucial than ever. "Glute amnesia is becoming more and more of an issue because our jobs literally keep us sitting on our butts behind a desk all day," trainer Sarah Chadwell, NASM, CPT, told POPSUGAR. "One way to counteract glute amnesia is to use glute-focused exercises combined with bands two to three times per week. Not only are you keeping your glutes strong and healthy, but you'll also sculpt the most sought-after fitness asset: a round booty." Chadwell shared her favorite and most effective banded glute exercises, and here's how she suggests using them:
Health via POPSUGAR Fitness https://ift.tt/2mWxwLI September 28, 2018 at 05:40PM
FDA Approves Third of New Migraine Drugs
https://ift.tt/2R81yaX The FDA has approved the third of a new type of migraine drug to prevent migraine in adults. Health via WebMD Health https://www.webmd.com/ September 28, 2018 at 01:41PM
Smoked, Vaped, Eaten: Teens Use Pot in Many Ways
https://ift.tt/2Qfn4cM American teens are using pot in many ways, and smoking is most popular, new research shows. Many also use "edibles" or "vaping" -- where cannabis aerosol is inhaled, smoke-free, with the help of electronic cigarettes. Health via WebMD Health https://www.webmd.com/ September 28, 2018 at 01:41PM
Many Drivers Rely Too Much on New Car Safety Features
https://ift.tt/2DEx9OW THURSDAY, Sept. 27, 2018 (HealthDay News) -- New cars are now coming out with high-tech safety features designed to prevent crashes. But if you don't know how they work you could be inviting an accident, new research suggests. These advanced driver assistance systems (ADAS) -- including blind-spot monitoring, forward-collision warning and lane-keeping assist -- can, when used properly, make your driving safer. But many drivers are unaware of the limitations of these advances, the authors of the report said. "When properly utilized, advanced driver assistance system technologies have the potential to prevent 40 percent of all vehicle crashes and nearly 30 percent of traffic deaths," said Dr. David Yang, executive director of the AAA Foundation for Traffic Safety. But the new findings, published Sept. 26 by the foundation, show that a lot of work needs to be done in educating drivers about the limitations of these devices and their proper use, he added. For example, nearly eight out of 10 drivers with blind-spot monitoring systems didn't know the limitations of this feature. These systems only work when a car is traveling in a driver's blind spot, and many systems do not detect vehicles traveling at high speeds. Not understanding driver assistance systems may lead to misuse or over-reliance and could result in a deadly crash, the researchers said. In the United States in 2016, more than 37,400 people were killed in traffic crashes -- a 5 percent increase from 2015, according to a AAA news release. For the new study, researchers from the University of Iowa surveyed drivers who purchased a 2016 or 2017 car with ADAS technologies. The investigators evaluated drivers' opinions, awareness and understanding of these safety features, and found that most did not know or understand the limitations of these systems. Most drivers (80 percent) did not know the limitations of blind-spot detectors. Many incorrectly believed that the systems could monitor the road behind the car or reliably detect bicycles, pedestrians and vehicles passing at high speed. As for forward-collision warning and automatic emergency braking systems, nearly 40 percent did not know the systems' limits or confused the two technologies. Health via WebMD Health https://www.webmd.com/ September 28, 2018 at 01:13PM
FDA Bans Import of Meds From Chinese Firm
https://ift.tt/2NO6QKL Sept. 28, 2018 -- The FDA on Friday moved to block all imports of drugs made with ingredients made by a Chinese plant at the center of a massive recall of heart and blood pressure medications. The agency says Zhejiang Huahai Pharmaceuticals will be on what’s called “import alert” until it “fully determines how impurities were introduced into its API,” or active pharmaceutical ingredient, and fixes its quality systems. “The import alert stops all API made by ZHP and finished drug products made using ZHP’s API from legally entering the United States.” The move comes after the FDA recalled blood pressure and heart failure medicines because of the discovery of at least two potentially cancer-causing impurities. Three lots of Torrent Pharmaceuticals’ valsartan drugs were found this month to contain NDEA, which is known to cause cancer in animals and is thought to be a human carcinogen. Those drugs were already part of August’s recall of valsartan products for possible contamination with NDMA, another impurity that may cause cancer. More than a dozen brands of valsartan drugs are subject to the recall. For a full list, visit this FDA site. According to the FDA, Zhejiang Huahai Pharmaceuticals discovered the NDEA in several batches of its valsartan ingredients. European authorities in July also recalled drugs that had valsartan that were supplied by a Chinese drugmaker over concerns they may contain NDMA. More than 20 European countries, Canada, and the United States have recalled valsartan medications in recent months. If you take a valsartan drug for high blood pressure or heart failure, the FDA recommends you continue to take it until you can speak with your doctor or pharmacist. Even if your medication is part of the recall, the agency says continue to take it and consult your doctor for possible alternatives. Health via WebMD Health https://www.webmd.com/ September 28, 2018 at 12:38PM |
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