How Much Are You Really Drinking in One Night?
http://ift.tt/2k7KINj Every time you've stepped foot into a liquor store or bar, you’ve probably been overwhelmed with all of the choices: light beer, stouts, IPAs, liquors, liqueurs, and don’t even get us started on the amount of wine that’s out there. Choosing the right drink is a challenge, and what we have to say might make it even trickier. What's One Drink?While you're trying to figure out what you feel like drinking, you might want to take into consideration how hungover you want to be tomorrow. Within the large variety of alcoholic beverages, there are also huge variances in alcohol by volume (ABV) percentages in each drink. This means that ‘one drink’ isn’t as simple as one can of beer, one glass of wine, or one cocktail on the rocks. So how’s a person supposed to keep their "I'm only having three drinks tonight" promise? Men can consume up to two drinks per day and women can have one drink per day without any negative health implications, according to the government's 2015-2020 dietary guidelines. Sounds easy enough, but these recommendations pose the question—what the heck is one drink? “It’s complicated because not all alcoholic drinks are created equal,” says Taylor C. Wallace, Ph.D., C.F.S., and researcher for The Beer Institute. To make it even more confusing, one alcoholic drink-equivalent is described as containing 14 grams (0.6 fluid ounces) of pure alcohol. That’s equal to:
But not all drinks adhere to these standard numbers. Craft beers have more than 5% alcohol and wines can range from 5 to 15%. And spirits are all over the place. “If you have a 12-ounce beer with 10% alcohol by volume (ABV), you’re actually really having two drinks,” Wallace says. “If that’s not complicated enough, most beers come in standard sizes (a 12-ounce can or bottle), but imagine trying to calculate drink-equivalents for a vodka soda at a restaurant or bar,” he adds. How Can You Tell How Many Drinks You're Having?There’s a simple formula (because we know you miss old-school algebra):
We don’t expect you to whip out your calculator every time you order a drink. That’s a surefire way to repel everyone at the bar. Instead, here’s the math on some of the most common drinks you're ordering (skip to the bottom of the list to learn what the numbers really mean). Budweiser
Bud Light
Goose Island Bourbon County Brand Coffee Stout 2016
Brooklyn East IPA
Ommegang Pale Sour
Bulleit Bourbon
Grey Goose Vodka
Bailey’s Irish Cream
Cupcake Moscato
Robert Mondavi Cabernet Sauvignon
Edna Valley Vineyard Chardonnay
WTF do these numbers mean, though?The bottom line is that the ABV isn’t nearly as important as the drink-equivalent. The latter lets you know exactly how many ‘drinks’ you are taking down in that one bottle of beer, glass of wine, or cocktail. If the drink equivalent is more than 1, that beverage has more than the acceptable amount of alcohol for a woman and two of those drinks is more than a man should have in a day. Bottoms UpLet’s be real. Friday night cocktails are going to happen. What’s not going to happen is you measuring up drink equivalents before you order. But since alcoholic bevs don’t come with a nutrition facts panel or drink equivalent chart, you might as well be somewhat aware of these numbers. That way, when you have a beer with 12% ABV and wake up with a monster hangover the next day, at least you’ll know why. And because one drink can “raise your good blood cholesterol, but over-consumption can have detrimental effects,” Wallace says, it’s important to drink responsibly. If you’ve got any underlying health problems, check with a doctor or registered dietitian before doing any keg stands. Health via Greatist RSS https://greatist.com/ November 29, 2017 at 11:02AM
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What You Don't Know About Drug Interactions Could Hurt You
http://ift.tt/2AkmeH5 Many older Americans take multiple medications -- but only about one-third ever discuss possible interactions between drugs, a new poll finds. Health via WebMD Health https://www.webmd.com/ November 29, 2017 at 10:54AM
To Maximize Fat Loss and Muscle Gains, Follow the 10 Commandments of Weightlifting
http://ift.tt/2AiAsII You have your sights set on booty gains! Or a six-pack. Or chiseled arms of steel. You've heard so much about how weightlifting is a must, and you're finally ready (although a little nervous) to get your hands on a barbell. If this sounds familiar, follow these 10 rules to make weightlifting fun, burn the most fat, reap muscle gains faster, and prevent getting hurt. 1. Thou Shalt Use Proper FormWhether you work with a personal trainer or take a class, proper form is the absolute most important thing when lifting weights. Proper form ensures that you're not only doing the moves correctly to get the most out of them, but also lifting the most amount of weight you can, which will make you stronger, faster. Proper form will also prevent injury that could sideline you from the gym. Whether exercises are old or new, have someone critique your form, perform in front of a mirror, or take a video so you can check form for yourself. 2. Thou Shalt Commit to Three Times a WeekThree times a week is the minimum amount of days you should strength train if you're focusing on total-body moves during those sessions. If you like working one part of the body at a time, fitness instructor John Kersbergen says to aim for three to five sessions per week. The same with running, cycling, or dancing - the more you do it, the better you'll get at it. 3. Thou Shalt Work All Parts of the BodyMaybe you're all about growing your booty, but that doesn't mean you should forget about your arms! Or your back, your abs, or your legs. Your sessions should address all parts of your body. Lucky for you, moves like thrusters, deadlifts, and overhead squats work multiple parts of the body, so they're great to do if you're short on time. 4. Thou Shalt Use a Variety of EquipmentBarbells are essential for lifting heavy and doing basic, effective moves like squats and deadlifts, but they're not the only piece of equipment in the weightlifting sea. Explore using dumbbells, kettlebells, medicine balls, and machines if you have access to them. You can also use other types of equipment, like pull-up bars and rings, for moves that involve your own bodyweight. Or use weights in conjunction with a box or resistance bands for a double whammy. 5. Thou Shalt Perform a Variety of ExercisesThe basic squat may be the perfect, basic move to target your legs and butt, but don't forget about other moves that work your lower body, like squat variations, lunge variations, hip thrusts, and step-ups. Make a point to try one new move every week to challenge your muscles in different ways, which will make them stronger and prevent weightlifting burnout. 6. Thou Shalt Push ThyselfDon't worry about getting bulky! Women have way less testosterone than men, so it's impossible for us to get huge muscles, unless we train for hours and hours a day and take extreme supplements. That means you can push yourself to lift heavy - that's where you'll see the fastest results when it comes to losing body fat and gaining muscle. Record your progress in a notebook and celebrate every time you hit a new PR (personal record). 7. Thou Shalt Not Eat Like CrapWhile weightlifting burns calories and puts on calorie-burning muscle, if you eat unhealthy foods or too many calories a day, you won't be able to perform your best, and you could end up gaining fat instead of losing it. Exercising once a day doesn't give you the liberty to go nuts in the kitchen, so make sure you're still keeping tabs on your diet, whether you prefer tracking your portions or your macros. If you keep in mind that you can't out-train a bad diet and that food is fueling your workouts, it'll inspire you to stay on track. 8. Thou Shalt Take Rest DaysWeightlifting technically doesn't build muscle; it tears up your muscle fibers - it's the rest days that help them repair and get stronger. So rest days are essential! A beginner may need three rest days, while a more experienced lifter may only need one per week. Rest days don't have to mean sitting on your butt binging on Netflix. Do active recovery, like going for a walk or taking a yoga class. 9. Thou Shalt Not Give Up CardioIf you're trying to decrease your body-fat percentage, cardio is still a must to burn more calories and offer faster results. Huffing and puffing is also essential for the health of your heart and brain, so include cardio a few times a week as a complement to your strength-training sessions (sorry if you hate it!). 10. Thou Shalt Stretch and Foam RollAfter all your hard work pumping iron, take time to take care of your newborn baby muscles. Stretch, foam roll, and massage - make this a priority so your muscles will heal well and avoid injury. Health via POPSUGAR Fitness http://ift.tt/2mWxwLI November 28, 2017 at 10:39PM
The Best Essential Oils For Your Workout, From Warmup to Cooldown
http://ift.tt/2Ai7b0A We're alllll about the essential oils right now - they're one of our favorite holistic, naturopathic remedies. And while there are some studies asserting the scientific efficacy of these heavenly scented drops, we'd appreciate the bit of mood-boosting aromatherapy regardless. However, there are a few specific oils you can use both before and after your workout to enhance your sweat sesh and aid in your post-workout recovery. Here are some of our favorite oils and blends to inhale, dab, and enjoy before and after we exercise - stow these in your gym bag and get to work! Pre-WorkoutLet's get physical - and scented. Before you hit the weight rack or Spin bike, you're going to want a burst of energy, and aromatherapy can help! For this, we'd recommend energizing citrus and lemongrass.
Post-WorkoutCool down and eradicate excess cortisol - you'll help your body come down from the physical stress and begin to restore (and getting rid of that surplus of cortisol can help reduce the chance of retaining belly fat!). If you've ever worked out at Equinox, you already know the power of a cold eucalyptus towel . . . and maybe your local yoga studio offers cold lavender towels for your third eye during Savasana. There's a reason for that!
Health via POPSUGAR Fitness http://ift.tt/2mWxwLI November 28, 2017 at 09:40PM
If You Fear Having a Panic Attack From Smoking Weed, Read This Before Lighting Up
http://ift.tt/2AgrbAF While some of us may think of weed as a way to mellow out, some have had an opposite reaction. Sometimes, for some people, panic attacks can happen. "Street marijuana will not cause panic attacks if it has low levels of THC," said addiction specialist Dr. Cali Estes. "However, if they're dabbing or have a high THC content, such as one of the higher strains of marijuana, it will likely cause panic attacks because it acts more like LSD," Dr. Estes said. Some strains of marijuana help users relax, while others may cause paranoia and anxiousness. "Some cannabis users can experience anxiety from certain strains - note certain cannabinoids will affect each person differently," said Athena Taylor, budtender at The Herbal Connection in Eugene, OR. But how common is this anxiety, and is it anything to worry about? "Anxiety from weed is not connected to just sativa strains, but also can be cause by some indica strains. High levels of the cannabinoid THC can cause anxiety to those patients sensitive to THC's psychoactive effects," Taylor said. Too much THC can cause some patients nervousness, restlessness, and inability to focus, whereas other patients find a calm from high levels of THC. And for those unfamiliar with sativa and indica, sativa is the strain of weed that has a higher THC content and gives you that high feeling. Indica has a lower THC content but higher CBD level and gives you the stoned feeling. A good way to avoid anxiety from marijuana use is to know your cannabinoids and know your needs. "THC is the most widely advertised and known cannabinoid, but not the only one," Taylor said. "For those people that get high anxiety from the Mary Jane, I strongly recommend they switch from strains high in THC to those strains containing a higher percent of CBD (like indica types). CBD functions as antianxiety and anti-inflammatory cannabinoid, providing stress relief, a state of calmness, and body buzz," Taylor said. When smoked, CBD provides great relief from headaches and nausea without the psychoactive effects of getting high. CBN is another cannabinoid found in marijuana that works as a relaxer for the mind and body. "I always encourage people to go online and read about all the wonderful healing cannabinoids found in weed," Taylor said. Other factors that can cause anxiety are lack of hydration, using on an empty stomach, and current stress levels. "When going into a dispensary to buy marijuana products, make your budtender aware of what effect you want from a strain/product and any past experiences with anxiety," Taylor said. Health via POPSUGAR Fitness http://ift.tt/2mWxwLI November 28, 2017 at 07:58PM
16 Fiery Keto Recipes That Require a Tall Glass of Water as a Side
http://ift.tt/DFrJWw There is no denying there has been a buzz surrounding the keto diet lately, as more people are turning to it to help them shed pounds and live a healthier lifestyle. A diet that is low in carbs, the keto diet relies on ketones produced by the liver for energy and sends your body into ketosis. While not a diet recommended for long-term health (and keto brings a slew of side effects with it!), keto may, however, change your perception about food and make you realize what foods your body reacts positively to and which ones your body doesn't like. While the momentum around the diet is not slowing down, it doesn't mean those on the diet can't enjoy life a bit. Check out some of these spicy keto recipes that will definitely bring the heat. Health via POPSUGAR Fitness http://ift.tt/2mWxwLI November 28, 2017 at 07:02PM
The Fitness Marshall Wants You to Feel "A Different Way" in His Latest Dance
http://ift.tt/2jt4OOj Have you ever thought about what it would be like if a snapping turtle entered a video from The Fitness Marshall? Because so did Caleb Marshall, creator and choreographer of your favorite videos. When he came up with the concept for "A Different Way" by DJ Snake and Lauv, he told POPSUGAR, "I had no idea what to do, so I started jerking my leg to the music as joke, and then I was like, 'Wait, OMG, what if I'm jerking my leg because a turtle bit my foot because this sexy walk I'm doing is actually on water because I am a water goddess." . . . Sounds about right. Enjoy this fun dance and get ready to feel your inner water goddess! Health via POPSUGAR Fitness http://ift.tt/2mWxwLI November 28, 2017 at 06:44PM
Smack Hunger in the Face With These 26 Meal Prep Snack Ideas
http://ift.tt/DvhTP3 It's snack time! And lucky for you, a delicious, healthy nosh is ready for you because of the time you took to meal prep a week of snacks on Sunday. Here are some recipe ideas that will curb your hunger and taste delicious. Health via POPSUGAR Fitness http://ift.tt/2mWxwLI November 28, 2017 at 06:44PM
Easy Ways to Maintain Healthy Sleeping Habits While Traveling
http://ift.tt/2jvhOD9 When you're traveling, maintaining a regular sleeping schedule can be tricky business. Excitement might keep you up the night before, adrenaline kicks in the moment you land, and it's no secret that airplane seats don't make the most comfortable beds. Throw in a time zone change, and suddenly you're yawning through lunch and wide awake at 3 a.m. To prevent spending your next vacation walking around in a daze, we asked health experts to weigh in with advice for keeping your sleeping schedule on track when you're multiple time zones away from your own bed. What To PackYour favorite pillow. Anyone that has woken up with a stiff neck in a hotel bed understands the importance of sleeping on your own pillow. Dr. Robert Oexman, Director of the Sleep to Live Institute, tells travelers that the familiarity of a person's favorite pillow makes it much easier to fall asleep in different, unfamiliar locations. A lightweight blanket. This one's mainly for the journey, as airplanes tend to get very chilly, especially in window or exit row seats. And as Dr. Oexman reminds us, it's much easier to put on and take off a blanket than a piece of clothing. An eye mask. Even if your body is tired, light can make it harder to fall and maintain sleep. Dr. Oexman recommends an eye mask to help your body adjust to the new time zone and get some much needed Z's when you need them. Your scent. He also suggests using one scent in your bedroom at home and never in any other location. "This will allow you to associate that scent with sleeping. There is a small amount of research on lavender, but I believe any scent you associate with sleeping is good for use. When you get to your new location, place the scent on or in your pillow or place it near the head of the bed." Once You've ArrivedEase up on the coffee. Dr. Fred Pescatore, a natural health physician and best-selling author, tells us, "Although caffeine is a quick fix, too much of it only makes getting to sleep more difficult." Instead of ordering a double espresso, he recommends trying a natural caffeine-free supplement to curb fatigue and balance sleep. "I like Robuvit, an extract from French oak wood. Research shows it helps ease fatigue symptoms and boosts energy naturally." Apple cider vinegar and hot lemon water are also known to be great natural energy boosters. Limit the cocktails. Hey, you're on vacation. So if you want the wine, order the wine. But Dr. Oexman recommends taking it easy with booze while your body is adjusting, especially later in the day. "Avoid alcohol late in the evening and moderate during the day. Alcohol is well-known for putting people to sleep, but it will decrease the quantity and quality of your sleep later in the night." Get active! "Exercise is a great way to adjust to new time zones and promote healthy sleep," says Dr. Oexman. This doesn't mean burn hours of your vacation in the hotel gym. Instead, get adventurous. Look up options for hiking, bike rentals, surf lessons, walking tours, etc. Health via POPSUGAR Fitness http://ift.tt/2mWxwLI November 28, 2017 at 06:41PM
These Are the 40 Most Effective Ab Exercises to Sculpt Your 6-Pack
http://ift.tt/CUDBU2 After all your hard work burning calories with cardio and weight lifting, you want to reveal chiseled abs. So make sure you're doing these effective exercises to tone and strengthen your core. Here are our top picks to show off that gorgeous midsection. Health via POPSUGAR Fitness http://ift.tt/2mWxwLI November 28, 2017 at 06:41PM |
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