Feel Muscles You've Never Felt Before With This Intense Strengthening and Sculpting Ab Exercise3/30/2019
Feel Muscles You've Never Felt Before With This Intense Strengthening and Sculpting Ab Exercise
https://ift.tt/2TJF00l Taking the time to strengthen your abs is beneficial for so many reasons. Your core supports you in everything you do: picking things up off the ground, running, lifting weights, breathing, laughing, and even going to the bathroom. In order to function at your best, it's really important you give your ab muscles some TLC during workouts. I like the lying leg raise with a hip thrust because it's strengthening but it's also good for vanity purposes; it'll help you sculpt and define your abs. You won't have to do many reps before you feel it igniting muscles you've never felt before. Get ready to challenge yourself with this intense exercise. Lying Leg Raise With Hip Thrust
Health via POPSUGAR Fitness https://ift.tt/2mWxwLI March 30, 2019 at 06:19AM
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