Get Ready to Slay This 30-Minute Calorie-Burning, Tabata-Style HIIT Workout
Take your HIIT workout to the next level with this super-Tabata sweat sesh from Equinox trainer Raneir Pollard. He plays with the interval lengths to keep you on your feet - metaphorically, since there's a serious push-up Tabata round in the middle of this half-hour workout. Some intervals are the traditional 20 seconds of work with 10 seconds of rest, and some are 40 seconds of work with a longer 20-second rest period. That's where it gets super! Grab a pair of medium hand weights and get ready for a challenge!
Credits: On Anna: Cotton On Body shirt, Sweaty Betty tights, and APL (Athletic Propulsion Labs) shoes; On Brittany: Parks Project shirt, Mission by Serena Williams tights, and APL (Athletic Propulsion Labs) shoes; On Raneir: Rhone shorts and Nike shoes
via POPSUGAR Fitness http://ift.tt/2mWxwLI
December 31, 2017 at 11:03AM
This is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click Here