Here's How to Eat Clean in 2018: A Quick Guide to This Year's Plan
Start the new year by nourishing yourself and eating clean for the first two weeks of 2018. Our new Clean-Eating Plan, created by the registered dietitians Stephanie Clarke and Willow Jarosh of C&J Nutrition, sets you up for success with easy-to-make recipes and meal-prep directions, plus printable shopping lists and menu plans. We even offer vegetarian options!
The plan focuses on whole foods: fruits, veggies, whole grains, healthy fats, and lean proteins. To keep it simple, some meals repeat and many of the lunches use leftovers from the night before. It's streamlined - we want you to enjoy cooking for yourself, but we also want you to get out there and enjoy life. You'll eat three meals, a snack, and a treat daily. That's right! Eating clean doesn't mean skipping dessert.
If you're into the numbers, all five daily meals, with snacks and treats included, add up to about 1,600 calories per day. The carb, protein, and fat ratio is close to 50:20:30. The carbs are all whole grains, so they're high in fiber. The protein is lean, and the fats are primarily plant-based. And all the food is tasty. The plan is alcohol-free, but you can have your morning cup of caffeine provided you drink it without cream since the the plan is dairy-free.
How the Plan Works
The 14-day plan is divided into two weeks, with a separate printable shopping list and printable menu calendar for each week. We suggest shopping the day before starting the plan so you have all your healthy ingredients on hand for the first clean breakfast. If you're following the vegetarian version, look for the vegetarian-specific shopping lists.
While you can start the program on any day of the week, you should follow it in sequence since this plan uses leftovers throughout each week. You will do bits of meal prep throughout the week - just look for the prep notes at the top of each recipe for what to use, save, and make ahead.
Tips For Success
We're sure you have a few questions, so do check out our frequently asked questions, and hopefully you will find your answers there.
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December 28, 2017 at 08:19PM
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