If You're Short on Time, You've Got to Do This Quick, Muscle-Quivering Bodyweight Workout
http://bit.ly/2IPlY75 I'm a huge fan of weightlifting, but I also know the importance of giving your body a rest. Some days, that means doing nothing. Other days, it's trading in the barbell for a fun, upbeat cycling class, or going to yoga and stretching out your tight hips, hamstrings, and shoulders. If you're feeling like you need to give your muscles a break from the heavy weights, but want to fit a quick sweat sesh in, I've got exactly what you're looking for: this total-body bodyweight workout. It won't take long to do, and it's guaranteed to make your muscles quiver. Give it a shot the next time you're in a time crunch or not in the mood to get out of your pajamas and head to the gym. Related: Strengthen Your Muscles With This Full-Body Workout - Plus, It'll Save You Time at the Gym The Total-Body Bodyweight WorkoutBefore every workout, you've got to warm up your muscles so that you don't get injured. Here's a dynamic warmup I like. Once you're nice and warm, it's time to get started. You don't need any equipment, but if you're doing this workout on a hard floor, you may want a yoga mat to cushion your hands and knees. Directions:
Related: Feel Muscles You've Never Felt Before With This Do-Anywhere 8-Minute Ab Workout For a detailed explanation of each exercise, just keep on reading. Health via POPSUGAR Fitness http://bit.ly/2mWxwLI April 22, 2019 at 01:00PM
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