Melt Into These 16 Flexibility-Boosting Yoga Poses and Unknot Muscles You Forgot You Had
As I (vividly) recall, my one and only failure in the elementary school Presidential Fitness Test was the sit-and-reach. You sit. You stretch your legs out. You reach your toes. And man, I could not do it. To this day, I can run, I can lift weights, I can swim, I can push my way through a HIIT workout until I physically collapse, but if you ask me to touch my toes? Ha.
Flexible muscles can help prevent everything from exercise-related injuries to daily aches and pains, while improving your posture and balance. Thanks to some very inconsistent yoga practice over the past few years, I have gotten somewhat more limber, but it's something I still need to work at constantly. Luckily, flexibility is something you can really improve with time and consistent practice, which is why we asked these nine yoga instructors to spell out their favorite flexibility-enhancing moves for beginners like myself, who need to take things slow and steady. You can do these stretches one by one or in a sequence, moving slowly and mindfully from pose to pose. Grab a mat or find a comfy floor, and get ready to stretch things out.
via POPSUGAR Fitness http://bit.ly/2mWxwLI
May 30, 2019 at 01:44PM
This is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click Here