The Mindful Fitness Challenge
http://bit.ly/2Gb6fOh By Leo BabautaAs New Year’s resolutions fade and we realize we need to try something else to get fit … I invite you to try a combination of two things that I’ve found to work really well:
So for February, I’m issuing the Mindful Fitness Challenge, and it will get you in better shape than you’ve been in for awhile! OK, so how does this challenge work? It’s simple:
That’s it. Practice each mini-challenge wholeheartedly, not rushing through it. Bring mindfulness to each activity. I’ve issued 13 mini-challenges, including ones like:
I spell out more details for each mini-challenge in the actual challenge that I’m running in my Sea Change Program, with more than 1,000 other members! If you join my Sea Change Program (with a 7-day free trial), here’s what you’ll get:
I can guarantee you that if you actually use this challenge, attend the webinar, and become a regular in the challenge community on Slack … your life will be changed. Join the challenge by signing up for Sea Change today.
Health via zen habits http://zenhabits.net January 31, 2019 at 07:04AM
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