Walk, Dance, Clean: Just Move to Live Longer
https://ift.tt/2TUuhEB WEDNESDAY, March 20, 2019 (HealthDay News) -- Want a reason to get out of your comfy armchair? Even low levels of regular physical activity -- brisk walking, dancing or gardening -- can reduce your risk of premature death, a new study finds. Americans who got in just 10 to 59 minutes of moderate physical activity every week had an 18 percent lower risk of death from any cause, compared with couch potatoes, the researchers found. Those benefits continued to mount with longer periods of activity. The message is clear, said Dr. Mary Ann McLaughlin, a cardiologist with the Mount Sinai Hospital in New York City. "If you're completely sedentary, you have to start moving, even if it's 10 minutes a day," she said. "If you're already moving a little bit, going a little bit further, with a little more vigor, really reduces the risk of death even greater. You don't have to be a marathon runner to have these good effects," added McLaughlin, who wasn't involved with the study. People who met the U.S. guideline of at least 150 minutes of moderate-intensity activity a week reduced their overall risk of death by 31 percent, and those who clocked in 1,500 minutes weekly nearly cut their risk in half, the results showed. Exercise also cut the risk of dying specifically from heart disease and cancer, the study authors noted. The research provides further confirmation of the health benefits of exercise, and shows how physical activity could directly affect your risk of death, said Dr. Joseph Herrera. He is chair of the Mount Sinai Health System department of rehabilitation and human performance, and was not involved with the study. "If I could write a prescription for every single one of my patients and it said 'Exercise' on it, and they took it like they would take a pill, I don't think they would be seeing me as often as they do," Herrera said. The new report comes days after a study from the U.S. National Heart, Lung, and Blood Institute found that routine housework and gardening could benefit older women's hearts. Health via WebMD Health https://www.webmd.com/ March 20, 2019 at 12:50PM
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