16 Tofu Recipes That You’ll Crave
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How is Tofu Made?Tofu is made from fermented soybeans in a similar process that cheese is made. Soymilk curds are pressed into blocks to make tofu. What is the Difference Between Tempeh and Tofu?Tempeh is made of cooked, whole soybeans that are fermented and formed into a firm, dense block. The texture is chewier and it tastes nuttier and earthier than tofu. Tempeh is less processed, higher in protein and fiber and lower in fat than tofu but the flavor is stronger and a little less versatile than tofu. Tofu is made from curdled soy milk which is drained and pressed into a block. It is smoother and creamier than tempeh and can be sliced, diced or mashed in recipes. It’s more processed, but easy to digest, low in calories and high in protein. Is Tofu Healthy?Tofu and soy specifically has had a lot of controversial studies come out in recent years. On one hand, it has shown to improve cholesterol levels, fertility and menopause symptoms. On the other hand, too much soy has been linked to breast cancer, thyroid issues and interfering with male hormones. What I found interesting though is that a lot of the negative conclusions have been made from animal studies… not human. (source) In fact, in human studies, the estrogen effects of soy seem to either have no effect at all, or to reduce breast cancer risk (especially in Asian countries, where lifelong intake is higher than the US). (source) Soybeans are also the number one genetically modified crop in the world. I personally try to avoid GMOs for health and environmental reasons so I look for non-gmo verified and/or organic labels when I’m buying tofu or other soy products. Just FYI – all organic items are non-gmo. All in all, I stand by “everything in moderation.” Too much of any one thing isn’t good for you, soy and tofu included. And in general, I usually try to get my soy intake through the less processed options like edamame, tofu and tempeh rather than soy products like soy milk or soy-based protein powder. Tofu NutritionTofu is naturally gluten-free and low in calories. It has zero cholesterol and is packed with iron and calcium. It’s a great plant-based protein with about 15g of protein per serving. How to Cook TofuYou’ll want to drain and press your tofu before cooking. Cut a slit in the tofu package and drain all of the water out. Create a tofu press by wrapping the tofu block in paper towels or a clean dish towel and set the block on a baking sheet or cutting board – just make sure it’s a flat surface! Stack a few heavy items on top to press the extra moisture out. I love using a cast iron skillet, canned food or cookbooks. It can take 30-90 minutes to press most of the moisture out. Pressing the tofu takes out the extra moisture so it will crisp nicely and absorb the flavors in the dish. Once pressed, cut your tofu how you’d like to eat it – typically I cut mine into small cubes or strips. At this point you can either marinate the tofu or throw it right into the pan with your other seasonings. Tofu RecipesTofu was one of the first plant-based proteins I experimented with. I will be the first to tell you… if you don’t prepare it correctly, it doesn’t taste the best BUT when used properly it is so delicious! It can be intimidating to try a new ingredient but I promise tofu is not scary once you dive in. Below are some of my favorite tofu recipes! Breakfast Tofu Recipes:
Main Course Tofu Recipes:
Tofu Dessert Recipes:
I hope this tofu post is helpful! Let me know in the comments if you like tofu and if you have any favorite tofu recipes! The post 16 Tofu Recipes That You’ll Crave appeared first on Eating Bird Food. Recipes via Eating Bird Food https://ift.tt/1L45wsH February 21, 2020 at 07:27AM #recipies
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The Flat Belly FixThis is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click HereCategories
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