3 Minute Chocolate Peanut Butter Protein Oatmeal
http://bit.ly/2Sk0lAG A 3 minute chocolate peanut butter oatmeal recipe that uses old-fashioned oats. Just pop in the microwave and enjoy! Gluten-free, vegan and high protein. Do you ever have those hectic mornings where you are rushing around, trying to leave on time, trying not to forget anything AND trying to make sure you don’t forget to eat breakfast? Of course you do, because you’re human. This recipe is for you on those busy mornings. It’s also for those of you working in the corporate world or living the dorm room life (aka only have access to a microwave). I know for a fact that it is possible to eat healthy with limited resources . . . I started my health journey in college by incorporating healthy habits and starting an exercising routine. And many of those habits I started back then are still a part of my daily routine today. Now THAT I am proud of! One of my top pieces of advice when it comes to healthy habits is to start small. Start with one doable change and slowly build. A great one to start with? A healthy breakfast with a good mix of carbohydrates, protein and healthy fat. Don’t feel like it needs to be a three-course meal – something as simple as this 3 minute oatmeal is perfect and makes it easy to fit all three macronutrients into one bowl.
If you think oats aren’t that filling or they don’t keep you satisfied for long, I’m here to prove you wrong with this recipe! Instead of using water, we’re using almond milk as the base to make it extra creamy and satisfying, and mixing in protein powder which obviously increases the protein! I’m a stovetop oats girl through and through, but I get that using the microwave is super convenient, some people don’t have time to cook stovetop oats and some people just don’t want to wash another pot in the AM. I get it – and that’s why I’m sharing this microwavable oatmeal recipe. Tips for Microwaving OatmealFor microwaving oatmeal, I highly recommend splitting up the time into increments and watching it like a hawk so that your oats don’t boil over and make a huge mess. It’s happened to the best of us – I usually microwave for 1 minute, stir and then microwave in 30-second increments until I’m happy with the consistency. It usually takes about 3 minutes of cooking time, but it will depend on your microwave. The oats are done when most of the liquid is absorbed! For this chocolate peanut butter protein oatmeal, once the oats are cooked you stir in your chocolate protein powder until it’s completely dissolved . . . then top with peanut butter and chocolate chips! Bam – you’re ready to go with a delicious, healthy,protein-packedd breakfast! If you try this peanut butter oatmeal be sure to leave a comment and star rating below letting me know how it turned out. Your feedback is super helpful for the EBF team and other EBF readers who are thinking about making the recipe. PrintDescriptionA 3 minute chocolate peanut butter oatmeal recipe that uses old-fashioned oats. Just pop in the microwave and enjoy! Gluten-free, vegan and high protein. Ingredients
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Keywords: chocolate peanut butter protein oatmeal The post 3 Minute Chocolate Peanut Butter Protein Oatmeal appeared first on Eating Bird Food. Recipes via Eating Bird Food http://bit.ly/1L45wsH January 30, 2019 at 05:04AM
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The Flat Belly FixThis is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click HereCategories
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