Baked Peanut Tofu
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If you’ve been an Eating Bird Food reader for awhile, you know I’ve been on a food journey over the last few years. I used to be pescatarian and now I’ve expanded to a balanced, whole foods approach. I eat meat (organic and sourced sustainability) but I still love my plant based meals! This is a great recipe whether you’re a tofu lover or are just thinking about incorporating Meatless Monday into your week. I’m always looking for new ways to make tofu and given my love for peanuts, this baked peanut tofu was bound to happen! We’re basically just coating tofu in a delicious peanut sauce and baking it until it’s golden brown and crisp. Ingredients in the Peanut Sauce
This peanut sauce is so versatile. I’ve used it on a variety of proteins and veggies and it’s been delicious every time! How to Make Baked Peanut TofuYou’ll want to leave a little time to prep this meal so the flavors can marinate into the tofu! Mix it up in the morning and have a delicious dinner waiting for you at the end of the day. ? Start by pressing your tofu. Drain out all of the liquid from the extra-firm tofu package and then use a tofu press OR wrap the tofu “bricks” in paper towels or a clean kitchen towel. Place on a flat surface and top with some heavy items to press the excess water out! I like to use a cast iron skillet, canned goods or heavy cookbooks. While your tofu is being pressed, mix the sauce together until well blended. Cube your tofu, pour the sauce over and stir to cover all of the pieces. Cover your container of tofu and sauce and let the mixture marinate in the fridge for at least an hour. I like to marinate mine for about 5-6 hours or even overnight. When you’re ready to bake, pre-heat the oven to 350ºF and bake the tofu on a non-stick pan for 30-40 minutes or until tofu is nice and crispy and golden brown. The tofu comes out of the oven looking like chicken nuggets from Chick-Fil-A (one of my favorite foods growing up) and has an amazing texture and peanuty taste. This might be my new go-to tofu recipe! It’s delicious served over brown rice, white rice or rice noodles with a veggie on the side. I like it with kale (this garlicky kale would be perfect) or roasted broccoli. Like this recipe? Here are other tofu recipes you might enjoy!If you make this baked peanut tofu recipe, please be sure to leave a comment and star rating below. Your feedback is super helpful for the EBF team and other readers who are thinking about making the recipe. PrintBaked Peanut Tofu
DescriptionThis baked peanut tofu is marinated in a delicious peanut sauce that gives the tofu an amazing flavor and crispy coating. Just pair with rice and a veggie side for a full meal! Ingredients
Peanut Sauce
Instructions
Nutrition
Keywords: peanut tofu The post Baked Peanut Tofu appeared first on Eating Bird Food. Recipes via Eating Bird Food https://ift.tt/1L45wsH September 30, 2019 at 07:19AM
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The Flat Belly FixThis is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click HereCategories
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