Blackened Chicken Cobb Salad
http://ift.tt/2Gz8R6u This blackened chicken Cobb salad tops the charts in my book. I love how much flavor is packed in each bite and how simple it is to create. Bonus points: it’s a great salad to prep ahead of time! Paleo, grain-free, low-carb and keto-friendly. As you all know, I’m on a mission to make salads an exciting, sought-after meal. We’ve all been in that position where we regretfully ordered a salad because we thought it was the “healthy choice” (I say regretfully because chances are it was a boring salad with not a lot of flavors going on). Or for some strange reason we decided to look up the nutrition facts after the meal and realized that the “healthy salad” we ordered had double the calories, sugar and fat than the burger and fries our friend ordered. UGH! We’ve all been there, but this blackened chicken Cobb salad couldn’t be more different. It’s loaded with tons of delicious flavors, but they’re portioned out so the salad is still uber healthy. Plus it’s so easy to make and so tasty! It is my new favorite #saladeveryday salad. Yep I went there… favorite!
And there’s no need to marinate in advance, so you can make this meal on the fly. More often than I would like to admit, I plan on making a lunch or dinner and realize an hour beforehand that the recipe calls for 8+ hours of marinating. Don’t have time for that on the regular! Back to this epic blackened chicken Cobb salad recipe — it’s winner for a variety of reasons. For one, it’s a great salad to prep ahead of time — just add the avocado and dressing the day you plan to eat it. And it is a meal! There’s a great balance of protein, healthy fats and veggies which makes it an awesome option for lunch but also hearty enough for dinner. It’s also super easy to customize and make your own! Don’t like tomatoes or mushrooms? Skip them or swap them out for a different vegetable. Prefer pork bacon over turkey bacon? You do you! Looking for a paleo-friendly meal? Leave off the blue cheese. Looking for a keto-friendly, low-carb meal? Don’t have to change a thing! The red wine vinaigrette is really light and lets the ingredients in the salad shine, but feel free to experiment with different dressings. I’m currently hooked on my turmeric tahini dressing and it’s lovely over this Cobb salad as well. Blackened Chicken Cobb Salad
Prep Time 5 mins
Cook Time 20 mins
Total Time 5 mins
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
IngredientsBlackened Chicken
Salad
Red Wine Vinaigrette
Instructions
by Brittany Mullins Recipe NotesNo time to make a dressing? Simply drizzle a little vinegar, olive oil, salt and pepper over your salad.
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Just a note, this salad is particularly delicious when all the flavors combine. I love using my OXO salad chopper to chop and mix everything together! I can’t wait for you to try my new favorite blackened chicken Cobb salad. Be sure to tag me at @eatingbirdfood and hashtag #saladeveryday if you give it a go! The post Blackened Chicken Cobb Salad appeared first on Eating Bird Food. Recipes via Eating Bird Food http://ift.tt/1L45wsH January 31, 2018 at 06:09AM
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The Flat Belly FixThis is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click HereCategories
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