Dr. Gundry’s Delicious Gluten-Free Stuffing Recipe
https://ift.tt/33mmBfN PLEASE SHARE WITH FAMILY AND FRIENDS: It’s November, so the holiday season is just about here. For a lot of Americans, that means overeating and weight gain. In fact, the average American gains around 5 pounds in the 2 month “holiday eating season.” And in my opinion, that’s not just unhealthy – it’s ridiculous. That’s why I challenge my patients to make the holiday season the “holiday slim-down season.” I suggest trying to lose 5 pounds during this time of year to balance out everyone else’s 5 pound gain. But that doesn’t mean giving up on the delicious flavors of the holidays… In fact, I just did an interview with K-ABC in Los Angeles where we talked about my go-to holiday recipes, like my signature Gluten-Free Millet Stuffing.
Dr. Gundry with K-ABC’s Lori Corbin talking turkey…literally.
It’s just like a classic bread stuffing, but with one SIMPLE swap: ditch the unhealthy bread and use cooked millet in its place. When it comes to a holiday slim-down, that’s important… because lectins are directly linked to weight gain. Let me explain:
Lectins are a highly toxic plant protein that actually stick to certain cells in your body, including your insulin receptors. That means lectins can actually block the hormone which controls your appetite… so your brain never gets the message that you’re full and you just keep eating.1,2,3,4 And bread (whether it’s cornbread or wheat bread) is LOADED with dangerous lectins to spark your appetite. That’s why it’s so important to make this easy swap. The best thing is, the finished dish gives you all the classic flavors of the season – onions, sage, garlic – but without the scary side effects. In fact, I think this recipe is even tastier than the original. The millet adds an addictive nuttiness you just don’t get from lectin–loaded bread. But what is millet, exactly?It’s an ancient seed that’s lectin-free, and people have been eating it for THOUSANDS of years. In fact, archaeologists discovered a 4,000-year-old bowl of millet noodles in northwestern China!5 It cooks similarly to rice… and along with being lectin-free, it’s loaded in healthy prebiotic fiber, protein, and Omega-3 fatty acids. So how do you turn it into stuffing? Well, it’s actually pretty simple. Dr. Gundry’s Gluten-Free & Lectin-Light Stuffing RecipeIngredients (Serves 4-6):
Instructions:
You can even stuff it inside the turkey like regular stuffing. Just make sure the center of the stuffing reaches 160 degrees, for food safety reasons. That said, I prefer to bake it separately, in a casserole dish. I love it when the top gets golden brown and crisp. However you prefer to make your stuffing, please – give millet a place on your holiday table. I KNOW you’ll love it. And keep checking my blog for more of my favorite holiday recipes. I’m talking classics like turkey, gravy, mashed potatoes, even cranberry sauce… all with a low-lectin Gundry twist! Looking out for you,
P.S. Make sure to share this tasty recipe with friends and family this holiday season! As always, I’d love to hear your feedback in the “Comments” section below. Want help stocking your pantry with Gundry-approved foods? Visit the online grocery shop for Dr. G’s personally curated products for the lectin-free lifestyle. Click the image to shop now: Sources PLEASE SHARE WITH FAMILY AND FRIENDS: Recipes via Gundry MD November 5, 2019 at 06:47PM
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The Flat Belly FixThis is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click HereCategories
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