Health Nut Smoothie (Tropical Smoothie Copycat)
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Right after college I was determined to stay consistent with my healthy eating and I thought that drinking a smoothie for lunch was the healthiest option. Because of this, I used to go to Tropical Smoothie Cafe all the time and my go-to order was the Health Nut Smoothie. It has blueberries, mango, banana, almond and a choice of protein. Want to know what else it has? Added sugar… yup, despite the fruit in the smoothie, Tropical Smoothie adds sugar to this smoothie. This was early on in my health journey, but I knew adding white sugar to smoothies wasn’t necessary so I’d ask for it without the sugar. It was still plenty sweet! If you order it regularly the smoothie has 80 grams of sugar. Of course now you can get it made with Splenda, but I don’t recommend consuming Splenda (aka sucralose) so I’d steer clear of this option! This remake of the Health Nut smoothie is plenty sweet (and flavorful overall!) without any added sugar. I honestly prefer my version to the “real deal” and feel good knowing exactly what’s going in the smoothie too. Ingredients in the Health Nut Smoothie
How to Make a Health Nut SmoothieIt’s super simple! Put all of the ingredients into a high powered blender and blend until smooth. Pour into a glass and enjoy! Pro tip: if you can’t get the consistency of your smoothie similar to what you would find at a smoothie shop like Tropical Smoothie Cafe, use frozen fruit! Frozen fruit and veggies make the texture of smoothies thick and creamy. If you use frozen fruit and find that your smoothie is too thick, add a little more liquid (like almond milk) to get to the consistency you like. More Smoothie Recipes:
If you make this health nut blueberry smoothie recipe, be sure to leave a comment and star rating below letting us know how it turned out. Your feedback is so helpful for the EBF team and our readers! Health Nut Blueberry Smoothie
DescriptionMake the Tropical Smoothie Health Nut Smoothie at home with this easy recipe! Here’s what you need: blueberries, mango, banana, almonds and protein. Ingredients
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The post Health Nut Smoothie (Tropical Smoothie Copycat) appeared first on Eating Bird Food. Recipes via Eating Bird Food https://ift.tt/1L45wsH July 31, 2019 at 07:05AM
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The Flat Belly FixThis is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click HereCategories
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