Healthy Salted Caramel Oatmeal
http://bit.ly/2MCyO8p This warm and gooey salted caramel oatmeal is swirled with an easy date caramel sauce giving it that perfect blend of sweet and salty. Vegan + gluten-free. Welcome to Day 2 of Oatmeal Week 2019! January is National Oatmeal Month so obviously Eating Bird Food had to celebrate! I am a huge oatmeal fan… my blog may have survived on 90% oatmeal recipes for the first year it was on the internet. LOL! So needless to say, I was super excited to come up with oatmeal recipes for you alllll week long. Are you ready?! Oats are an amazing grain. They’re naturally gluten-free and provide a good amount of vitamins, minerals, fiber and even antioxidants. Oats have been shown to help lower cholesterol, help control blood sugar fluctuations, help improve skin concerns and even help with weight loss. They are basically a “super grain.” Oats can be used in a variety of ways – oatmeal (duh!), energy balls, muffins and other baked goods. The key component in this salted caramel oatmeal is my 4 ingredient date caramel sauce. I can hardly type that without my mouth watering. Once you make it, you won’t be able to get it off your mind. It’s the perfect sauce for just about anything sweet. My favorite way to use it? Apple nachos! Making this salted caramel oats is a breeze. Especially if you make your date caramel ahead of time Just start by adding your oats, water, banana slices and salt into a saucepan. If you usually just add in flavorings after your oats are done cooking, you’re missing out! The banana and oats combine super well (the bananas slices sort of disintegrate) and the end result is a big bowl of naturally sweetened oatmeal. Highly recommend! The oats usually only take about 5-7 minutes to cook. Once the consistency is to your liking, they’re ready. Just spoon into a bowl, top with a (hefty) drizzle of date caramel sauce and a little almond milk if using and dive in! If you make this salted caramel oatmeal please be sure to leave a comment and star rating letting me know how it turned out. I read every single comment and your feedback is so helpful for me and other EBF readers who are thinking about trying the recipe! PrintDescriptionThis warm and gooey salted caramel oatmeal is swirled with an easy date caramel sauce giving it that perfect blend of sweet and salty. Vegan + gluten-free. Ingredients
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Keywords: salted caramel oatmeal The post Healthy Salted Caramel Oatmeal appeared first on Eating Bird Food. Recipes via Eating Bird Food http://bit.ly/1L45wsH January 29, 2019 at 06:01AM
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The Flat Belly FixThis is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click HereCategories
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